edward

NO - Not at all
Adrian Bryant | 06.06.09 - 9:35 pm | #

so if i were to do heavy bench dips say on monday and pull-ups on wednesday would that be overtraining my triceps?
edward | 06.06.09 - 9:05 pm | #

edward

Pullups work your biceps and back and work your triceps a little bit
Adrian Bryant | 06.06.09 - 5:43 pm | #

do pull-ups just work your biceps and back or do they work your triceps too?
edward | 06.05.09 - 5:37 pm | #

michelle,

You lose back flab or any other flab mainly with diet & exercise and if you're already lean...

Doing exercises mainly with some diet plus Doing other upper body toning will help you
Adrian Bryant | 10.06.08 - 9:01 pm | #

How can I get the flab off my back. I have a small frame, but am a bit top heavy. I was told my back is big enough to hold my breasts. I think its just the excess flab that makes me look so wide.
michelle | 10.05.08 - 7:31 pm | #

2 days ago I found a portable chin-up bar and I bought it immediately! so I started to try your exercises.
Thank you so much
pinar | 04.20.08 - 3:01 am | #

pinar

Have you considered getting a pullup bar you can use at home?

For now you can do this back exercise
Adrian bryant | 04.11.08 - 8:01 pm | #

Hi,
Can you please tell me alternatives for pull-ups? that I can do at home easily? I don't have appropriate equipment. I only have dumbells & gymball at home.

Thank you
pinar | 04.11.08 - 3:29 pm | #

Are you able to do hill sprints where you live?

Look at the legs of olympic sprinters - sprints are the best way to build up nice legs without a gym
Adrian bryant | 04.06.08 - 8:03 pm | #

my upperbody is bigger than lowerbody .what exercise you suggest me do at home
geena.jacob15@hotmail.com | 04.06.08 - 3:28 pm | #