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Shynnia
Go here to gain weight
I am under-weight (175cm about 50kg). I cannot put on weight and would like to tone my arms and bumps. Would like to put on at least 10kg. Please advise.
rhea
To let your muscles shrink or atrophy - you just need to make them inactive or not do much exercises for them or...
If you have lots of fat around your arms - then a simple weight loss plan will burn off overall body and arm fat making your arms slimmer
i want to shrink my arm muscles. how will is shrink them fast? i tried several practices to shrink it but it wont work. my muscles are located on sides of my sholders
edward
NO - Not at all
so if i were to do heavy bench dips say on monday and pull-ups on wednesday would that be overtraining my triceps?
edward
Pullups work your biceps and back and work your triceps a little bit
do pull-ups just work your biceps and back or do they work your triceps too?
michelle,
You lose back flab or any other flab mainly with diet & exercise and if you're already lean...
Doing exercises mainly with some diet plus Doing other upper body toning will help you
How can I get the flab off my back. I have a small frame, but am a bit top heavy. I was told my back is big enough to hold my breasts. I think its just the excess flab that makes me look so wide.
2 days ago I found a portable chin-up bar and I bought it immediately! so I started to try your exercises.
Thank you so much 
pinar
Have you considered getting a pullup bar you can use at home?
For now you can do this back exercise
Hi,
Can you please tell me alternatives for pull-ups? that I can do at home easily? I don't have appropriate equipment. I only have dumbells & gymball at home.
Thank you
Are you able to do hill sprints where you live?
Look at the legs of olympic sprinters - sprints are the best way to build up nice legs without a gym
my upperbody is bigger than lowerbody .what exercise you suggest me do at home
Commenting by HaloScan
