Leave any comments or questions in the form below &... I'll answer back ASAP
JWade
Yes - those 2 are just as good and
you are not limited to the options I gave you
dianaAZP
Drinking water is GOOD!
Yes - whey can be used to fulfill protin needs
Hi Adrian,
I noticed you have Hip Hop Abs and Turbo Jam listed for workouts. How about the other Beachbody product Slim in Six? Would that be as effective since there isn't a lot of actual cardio? Thank you!
Thank You Adrian, you are right, I don't want to gain this weight back, I will go to the other program you suggested to loose the last 26 lbs. Do you think that the fact that I drink a lot of water is that going to be a problem. And can i drink the whey protein to fulfill the 30% protein of my daily diet for the 1300 cals.
blkbttfly
the amount of weight you lose is mainly dependent on how overweight you are
dianaAZP
it's only bad that you are trying to lose weight too fast.
trying to lose 50 pounds in a month and a half will certainly mean you will gain all that weight back so why dont you SLOW DOWN and lose 50 pounds forever with NowLoss.com/50?
I'm not trying to disappoint you or anything - I just dont want to lose 50 pounds in a flash and gain it back in a flash and spend the rest of your life on a roller coaster of massive weight loss & weight gain.
Look at why VLCD may or may not work
Thanx.....when will I start seeing results....I'm going to Hawaii in August and I want too look Fierce.....
Hi, I used to weigh 171 lbs. I am 21 5;6 I lost 20lbs in VLC diet, but I hit a plateau, I want to weigh 125 lbs by September 13, I just went up on my calories from 500 to 1100 today. I started doing Tae Bo this week too. Do you think this is the right plan for me. Also I drink more than 110 oz of water a day. (is that bad). I would like to see the result the quickest possible. Any suggestions I would appretiate thank You.
dianaAZP@netscape.net
urbancowgirl
I know very little about clen and I think you may be talking about the banned substance clenbuterol but...
I would prefer you avoid clen and use green tea but also...
It's diet and exercise that is your major fat burner
I had a bad car accident May of 08, the steroid shots and medicines have made me gain 35#'s. I have been very concious of the weight, maybe that's why I only gained 35#'s. But was wanting to know if the fat burner clen could be used are would you prefer that the green tea fat burner be used? Thank You, after finding your information I feel their might be a chance of me losing the weight, been so depressed because of it! Thanks again!!!!
Hi Adrian,
I was going to do the lose 20 lbs in 3-4 weeks, but I realized this is not an emergency so why not do your lose 50 lbs. in 5-8 months instead so I switched last Wednesday. I made a mistake in my first email my weight was 178.4 not 176.4. I checked my weight this morning and I am now 174.8 WOW more than 4 lbs. YAY!!! I know most of that was water weight but that’s ok I plan to lose 6-8 lbs a month, as they say slow and steady wins the race.
I go to your site everyday and read a little more to keep me motivated.
I completed phase 1 and my total time was 145 minutes.
I’m telling everyone about your site even if they don’t need to lose weight your site is still great for the exercises alone.
Thanks again for your help.
Luz
james
first time soreness is always normal at the beginning of a exercise plan.
try massage, hot showers and ice and stretching to reduce soreness
blkbttfly
it doesn't matter how many fruits & veggies you eat - go here to see why and the fat burners help but are not crucial in order for you to lose weight
maritza
you need to go to NowLoss.com/50 and about the MJ...
I can tell you that smoking it is not good and I will also tell you that it is unsafe but...
I cant lie to you either - I dont really know if MJ will affect weight loss or not so what you should do is STOP MJ at least until you lose weight!
hi me again so idid your workouts for the first two days it was great but after this my body is aching from my but to my arm is this normal if not what can i do to stop the pain
OK thanx I started today and instead I had two fruits plus two vegetables is that too much? Also I do not like taking pills or drugs as far as appetite suppressants...so I'm not going to take the fat burner is that going to affect the weight I lose? I don't do Caffine haven't for over 5 years
Hi my name is crystal im 5'10 15 yrs old and 194 pounds i wanna loose 25 pounds in about a month and a half first thing i wanted to know is what is the regular weight for my height? And second thing would it be okay for me to work out at this age?I need a whole day plan because i try to make one up but i always end up cheating?Oh and does smoking marijuana affect my email is your weight loss..?i would REALLY appreciate if you could help me i really need to loose weight heres my email please contact me asap mizz.rivera@live.ca
Gerry
Go to NowLoss.com/50 for the best plan for you
I am female, 5'5 and weigh 360 lbs. I started going to the gym and i lost 15lbs so far. I wanted to lose at least 80-100 lbs by december. What is the best workout plan and diet that will fit me best
james
Ab crawling 100 feet may take about 60-to-90 seconds or longer or less depending on fitness level and you can do shoulder presses instead of handstand pushups
hi c the ab crawl u have to 100 feet i dont know how long that is can u do it for enough minutes and the same resuits
also icant do the hand stand exercise can i use a different one for same muscles
Abby
you can ask me as many questions you like as long as they are for helping you look good naked
Nina,
dont get frustrated
your diet is fine but I would try switching over to more intense intervals (see NowLoss.com/i) and do those 4x a week for 20-40 min and the other 3 days do light 45-90min cardio like spinning, slow walks etc.
Thanks so much Adrian for answering all my questions so quickly... im gonna start the emergency wt loss programme and hopefully it will work for me... I hope u don't mind if i bother with some more question along the way... Thanks again !!!!!
gs
NO
fat burners will not make or break your weight loss goals
Lil
#1 - you are not extremely overweight so your weight loss isnt going to be super fast but it can still be fast and the #1 thing you need to do is...
YOU need to change up your workout plan - it seems too easy to me meaning that you are focusing on how much you burn - focus on making your workouts intense and tough so you have 3 options to speed things up...
1. look at 1-thru-5 here
2. do intervals or...
3. do this workout plan here but overall...
YOU ARE LOOKING BETTER so who cares if the scale doesn't move!
Abby
Truthfully - I dont know but...
If you read this article here on how much weight you can possibly lose on a very low calorie diet...
You can see how the lady in that article stayed on a very low calorie diet for a long time and lost weight very fast for 5 months so will the same happen for you?
I think it's a strong possbility it can hsppen for you but like I said in the article I refered you to....
Everrybody's different and there is no guarantee you will lose weight ata fast pace over a long period of time but...
Since you are overweight - I strongly believe your fast weight loss pace will remain.
YES...
Doing body sculpting will make you look slimmer and the links I give you are to help put your mind at ease to help you better understand why or why not you can lose weight at a fast pace and afte YOU REALLY READ THE FULL ARTICLE - i think you will know for yourself if you can lose weight fast and in the end - it's not what I think...
It's what ABBY believes
blkbttfly
for example...
You can have 2 fruits or...
You can have 2 veggies or...
You can have 1 fruit + 1 Veggie
MEANNE
you'll probably be better off going to NowLoss.com/15
Hello, I been on this diet for almost 2 weeks. My first week I lost almost 6 pounds and went down to 157 but have been stuck at 159 for a week. Please help! Only 2 weeks and a half left to lose at least another 10-15. I am 5'3" and have been spinning 3x a week. I have been eating more fruits than veggies. Although had tomatoes and lettuce yesterday. Could any of these things be it? I also replaced egg whites, tuna and chicken or turkey breast for shake three of 4 daily meals. I've been taking fat burner and green tea as well lots of ice water. Getting very frustrated. Can you help?
hi,
i really want to lose some of my weight by august. i think this will work for me. do i have to take the fat burners because im 15 and if a i dont will i lose less weight?
thank you. =)
My rmr is 1694 for sedentary, 2189 moderately active. I workout on elliptical 6 days a week 30+ minutes each time and do 20+ weight training trying to average 45 minutes a day. For a week now I've cut my calories down to 1200 and I'm burning around 500 with the exercise (using machine's monitor)When I stepped on the scale after a week, there was no change but I can tell my body is changing. I'm following your plan to try to lose 20lbs by Labor Day. I know numbers are important in the long run when your body is definitely changing but was wondering When does the scale start showing the results?
hi,Adrian,
I had written to u earlier and got a few answers to my question.. Now, Im 210 as of today, and im 5 4" so im quiet over wt, i would like to be 170 till sep 15 if i go on the emergency wt loss programme do u think i'll be able to achieve my goal. But, i have already lost 26 pounds..so, do u think i can still loose
20 pounds in 3 -4 weeks if i stick to the plan... Pls i would appreciate if u could tell me whether its possible or not hearing from u will really give me the motivation i need ... Thanx in advance!!
Hi, again,
I also wanted to ask u that if i do wt training i mean if i do those machines at the gym like bicep curls lat extension, ab crunch and so on. and also ur body sculpting exercises.. Is it possible that i look like 170 or even 160 within 2 months even if i don't weigh that less. and not just look fit into smaller clothes... PlS kindly help me and also can i request u to tell me if its possible or not rather than giving some link... I'd really appreciate it. God bless!!!
I'm sorry but you are still not making it clear for me...It's either two fruits or two fruits plus two vegetables....and you keep saying two fruits and or vegetables...so too me that means I can have two fruits or I can have two vegetables....I need to know if I'm eating either or
Thanx
helloo
im 15, 5'7 and weigh about 155
i want to get down to 135
is that healthy and also can you tell me how to this effectively because im a teen
debbie
No - whey protein or any other protein is safe and you have to lift heavy weights, eat a lot and etc. to build bulky muscles and with this diet - there's no way you'll "bulk up"
Kyara- king4
It's possbile but why MUST you lose this much by thne?
if it's not an emergency - go to NowLoss.com/50 and lose 30 pounds forever
hello adrian i started 2-days a go and can already feel a difference in my body. this seems to be very healthy. kinda worried about taking the whey protein. really worried about taking too much. i know it has a lot of pros and cons. instead of a scoop with every meal i have been taking i-teaspoon with every meal. i am a very active person anyway but could not get lean. i usually do cardio 4-5 days a week, 30-mins or longer and weight train 2-days a week doin 2sets. but now i'm incorporating intervals in my workout everyday. question will th whey hurt my liver if taken so much everyday and weight lifting will i look bulk taking the 100 grams.i'm 48yrs 153.8 and woul like to be around 125 to 130. i can fill my self losin water and inches in just 2-days.
hello. I am 5'5. I am around 175-180 I want to lose 30 pounds by august 26th and i was wondering if this is possible and what is the best way to do that? please email me king4@email.arizona.edu with any suggestions that you might have. thank you for sharing this wonderful site. 
Luz,
contact me as many times as you like for help reaching your weight loss goals
blkbttfly
any fruits and veggies (see nowloss.com/199)
At least TWO fruits and/or veggies
tayler
Go here to see how much you should weight but...
"what you should weight" is what YOU are happy with and not what a chart says.
Eat your tuna however you like but for this diet - if you eat it with crackers for example...
You'll have to count the crakcers towards your 0-t0-300 calories
Hi Adrian
I just started your loss 20 in 3-4 weeks I am 44 years old and I weight 176.4 and 5’4”. I have never weighted so much and I think it because of my job. I work on my laptop for about 12-14 hrs a day and most weekends. I did weigh 148 when I started working 6 years ago and I want to get back to that weight so I started today. I know the best way for me is to email you once a week when I weight in, this will help me stay the course I hope that’s ok with you.
Thank you so much for your site it has given me hope that I can do it.
Luz
Can you explain to me which fruit and vegetables I'm suppose to eat? Also can you tell me if it is two fruits plus two vegetables or is eat two fruits or two vegetables.
Thanks for this website, you're really a great guy for sharing your wisdom. I'm 5'11 311.5 lbs and have a small 20 pound weight loss goal. Small steps to a much higher longer term goal. I hope you are blessed for sharing.
Alright, so I'll start by saying I am 5'4 and 153 lbs. I need to lose the weight by the end of August.
My first question is - I want to lose 20 pounds, but I'd like to know how much I should weigh at my height.
My second question is - If I eat the tuna, how do I eat it? On bread, crackers, or straight?
annie
to lose weight it's best not to focus on total weight or circuit training and...
Foucs more on interval workouts (see NowLoss.com/i)
is it better to do split workout routines or full body circuit trianing.
is this weight loss plan 7 days a week
annie
Working out in the evening will help you lose weight
Abby
Look at this article here on VLCD to help answer your questions but...
How low of a calorie diet were you doing?
Look at #9 here also
trying to lose 20 lbs before my knee surgrey weigh 180 5'9
is it alright to work out in the evening. Going to try your 3-4 week plan Hope it works, cause i cant seem to drop weight.
Hi Adrian.
I started my wt loss at 236 on may4 and since then I have lost 26 pounds... By eating very less almost starving and working out at the gym ( I walk on moderate speed for 50 mins, take classes like zumba, hip hop, cardio muscle works etc.... But now since 2 - 3 weeks I'm stuck at the same wt .... I'm very frustated and am getting into my old bad
eating habits. I'm going on vac.on Sep 15 and I would like to be 170 by then do u think it is possible if I do the emergency wt loss plan... And if I do loose it is there a way I can keep it off because I'll be on vaction for 3 months... So I don't want to loose and gain back more than what I lost cause that's very depressing...
Also my metabolism is very very slow could that be the reason for m not loosing any more wt ?
Also since I have already lost 26 pounds do u think I won't loose 20 pounds in 3-4weeks even I'm still over wt... I'm 210 my height is 5'4 ?
Im sorry to bother u with so many questions... It's just that I really want to be 170 by sep and I have no one to help.... And I Also like to thank u for the very helpful site and the awesome work ur doing. GOD BLESS !!
Thank you very much. Amazing website!
Nina
Weight gsin comes mainly from bad eating eatings, eating too much, and not being active.
Stay active, eat right and you'll keep off weight
Thanks. So you don't expect any weight gain when the 3-4 weeks are over and I transition?
Huey
Yes - this will work for you
Nina
At your height and weight - switch to NowLoss.com/15 afterwards.
Good job on the fast weight loss!
Not sayin
If you can eat at least 3 meals according to this diet and one bigger meal - you'll still lose weight and your workout plan is fine.
If you have to eat a big meal because of your parents - at least try to get your parents to let you only eat weight loss foods at NowLoss.com/199
Hi I'm 5'1, 21 years old and weigh 145 lb. Will this work for me. I have to lose 20lb in about 4 weeks!!!
Thanks for your prompt reply. I have one more question. Will I gain the weight back after the 3-4 weeks or 20 lbs? I hope not!
I'd like to continue losing weight after the emergency weight loss. I've already lost 4 lbs in 4 days! I'm currently 160lbs and 5'3" and would like to continue to 125-30lbs. I have time for that additional weight loss and would like it to ALL be permanent...
After the emergency plan, which diet plan and excercise plan do you recommend I switch to?
Thanks again!!
hi so like i said i am 13 5'6 and 180pounds exactly so like a person before me i can only eat 3 meals a day but scince im still 13 i have to eat a regular dinner with my parents and are sometimes over 300 -400 cal. and refuse to let me eat less then normal to regulate the cal. what should i do.
and also is running 3 miles and biking 6 a good workout
Phil
If you are a guy then you best option to look your best for a movie role is to go to NowLoss.com/w
Not sayin
Yes - it's possible for you to lose 15 pounds with this plan by end of summer
Harmony
I'll let you decide by asking yourself this question...
How bad do I want to look better naked?
Is eating ice cream more important than looking good naked?
Now I'm not saying you have to be perfect all the time with your diet but you are just on your 2nd day and you're already thinking about cheating
Hello,
I will start shooting a short movie with my friends in August and though I'm not overweight, I want to look as good as I can...
Like I feel a little out of time to get the results that I want with conventional means, I was hesitating between the emergency diet or the Master Cleanse System as a solution for my situation, which leads me to my questions!
The emergency diet is only a temporary mean to loose weight, right? But... If I wanted to keep my weight off after the shooting of the movie, could I just get back to a normal eating routine and add some workouts? Or will I have to gain all the weight back and have to start a new healthy weightloss program to loose all the weight again in a healthy way?
Although I want to look hot for the movie, I wonder if it wouldn't be a wiser choice to just start a weightloss program (like the 10 last pounds) or something... But I'm afraid I won't get enough results until August!
What would be your advice? For a 5'7 and (about) 160 pounds like me, what could suit me the best? If I was to get similar results with these two different methods, I would use the permanent and healthy one!
But for the movie, I want stunning results!
Thanks for your advice and the website is just amazing! :D
hi im 5'6 and 180 pds. exactly i want to lose 15-20 pounds by the end of summer a little less than 2 months is it possible on this pan ps. im 13
So like, it's the second day of my doing the routine, I feel sore (but great), I know I need to continue ripping my muscles today, but my question is, tonight my friend is very ill and she wants to go out for ice cream, with it being the second day if I had something fattening like that (one serving) would it do anything damaging to the cycle?
Neha
because of your weight - you may not reach 110 pounds by that date.
Your best option is going to NowLoss.com/15
UW
4 months is plenty of time to lose 20 pounds
are you a guy or girl
Craig
You may or may not be able to do this 6-8 weeks - go here to see why
Brooke
Yes - this will work for you
I assuming the boot camp is intense so you can workout more on the other days by doing less intense weight loss activities like walking on the other days
Hi Adrian,
I am going back to meet my family in August (around the 15th) and today is July 8th, so I have around 4-5 weeks to do this. My curent weight is 125 lbs and I want to drop down to around 110. I am 16 years old. My main issues are a flab only in my upper arms, inner thighs, belly and love handles. It's mostly extra fat that makes me look a lot bigger.I have two questions:
1) Will this plan work for me?
2) I am definitely going to continue eating around 1500 calories or so everyday and workout an hour every day even after I am done losing the weight. Does that mean I am still going to gain all the weigh back in a week?
I want to have a really good body since my sister and I decided that we would lose the last 15-20 pounds before we met...
Thank you so much for your help! I am going to send my sister and her friends this website link today so that they can benefit from it too.
Neha
Im 35, 5'6 and weigh 180, i need to be 160 in order to meet my next physical in the military in 4 months, is it possible to lose 20 pounds.
Adrian,
I really need to lose a lot of weight really fast! I have a question though! If I do this diet for 6-8 weeks, can i lose 40 pounds?? This is a weight loss emergency!
Thanks, Craig
Adrian,
I am 25 5'5 177 pounds..... I have to go to a water park on August 1st and i would like to do this plan will it work for me?
I also will be eating tuna or chicken instead of the whey and I will be attending a 45 minute bootcamp 3 days out the week. Should I do more exercise?
Hi Adrian,
Thanks for the great guide it has good detail and good ideas
I was wondering, instead of the whey protein shake, would 1/2 cup of low fat cottage cheese be ok? its about 90 calories and 14% protein.
I'm 5'11, 16 years old, and i weigh about 240 right now
Would this be a safe and healthy diet to follow? I'm hoping to lose as much weight as possible probably until im around 180 lbs
yvonne
NO!
the only people who need to do this fast weight loss diet are people who have weight loss emergencies where they have to lose weight fast for speical events or circumstances so if you do have an emergency - DO THIS DIET but if not...
GO to NowLoss.com/50
I am 17 and 5'0 ft and 141 lbs...should I take this diet plan?
Alyssa
If you do this diet go ahead and exercise as well while on the diet - dont just think the diet alone is all you need
dont take any extra fiber - if you dont want the shake - just eat another 100 calorie protein source (see NowLoss.com/199) and you already get enough fiber from the fruits and veggies you eat
hi!
I am a 19 year old female who is 175lbs and i am going to start your diet plan on Monday July 6th.
i was just wondering if instead of drinking protean could i drink fiber instead? i was thinking that it would make me less hungry then just drinking protean. or... could i do both?
thanks!
kimberly.day
Just take your time and start off with NowLoss.com/50
ivanouski
Probably not - you'll lose weight but not 20+ pounds because you are not overweight
Adrian,
Good morning! I have been researching on your website and it sounds like great, sound advice!!! I do need help in choosing which plan is right for me! I am 41, have had two kids, and looked my best at 128, I am 5'8". However, I now weigh 162! OUCH!!! I want to loose this weight FAST, so I have been looking at your suggestions for 20 pounds in 3-4 weeks. I know I have more than that to loose, but I figured that would be a great start ! An y suggestions? I am also a vegetarian !
Adrian,
Im 14 years old 5'9 and 160 pounds i need to lose 20 pounds in 5 weeks. Is this plan going to work for me?
lisa
1. have another 100 calories protein source like nuts or tuna instead of protein shake (see nowloss.com/199 for sources)
2. eat 2 fruits AND/OR veggies and I would eat NOT a lot of watermelon or cantelope but I would rather you eat a LOT MORE raw veggies
3. green tea
PRIVATE
Yes if you follow the plan at NowLoss.com/50 you will lose all or most of your belly fat
I need to lose 30lbs. I am 178 and 5'7".
1)Can I still lose without drinking the protein drink? is there something else I can replace with that? So, basically you eat 2 raw veggies and 2 fruits 4 times a day.
2)How much canteloup or watermelon can I eat at a meal?
3)What fat burner is the best?
Thanks for answering my questions.
ADRIAN
SO IF I FOLLOW THE PLAN AND IF I REACH MY GOAL DOES THAT MEAN ILL LOSE ALL MY BELLY FAT OR WILL IT KEEP HANGING IM GLAD ABOUT THIS SITE IM LEARNING SO MUCH THANKS AND THANKS FOR THE SITE IM STARTING IT TOMORROW
PRIVATE
you're only 13 so weight loss shoulnt be a major emergency right now and my best advice to you is... slow down - go to NowLoss.com/50 and lose 40 pounds in 4-to-6 months instead of losing 40 pounds overnight and then gaining back 50 pounds just as fast so...
Go to nowloss.com/50 and keep 40 pounds off forever
MY E-MAIL IS HECTOR.RIVERA10@YAHOO.COM IF U HAVE AN ADVICE HOW TO LOOSE AT LAEST 30 POUNDS IF IM 13 YEARS OLD AND IM 178 POUNDS AND I WANT TO LOOSE WEIGHT WHAT DO U RECOMMEND ME TO DO TO LOOSE AT LEAST 30 POUNDS BY THE END OF SUMMER WICH I HAVE 1MONTH AND A HALF TO LOOSE WEIGHT???PLEASE I NEED THE HELP
or at least i just want my belly to not hang bellow my waist and get a flatter stomach
PRIVATE...I KEEP MY NAME SECRET
KK
15 pounds in that short amount of time probably will not happen with my plan because you not extremely overweight and...
Go here to lose belly fat
Carra
Not really because you are not overweight so...
You'd be better off going to NowLoss.com/15 to get ready for your wedding
My wedding is in August. I'm 5'4 and 137 Lbs. Is this plan going to work for me? I sit at a desk all day too. Thanks
Adrain,
Im only fourteen and I weigh 142 pounds and Im 5'5". I dont like how i look. I want a skinny stomach. I want to be able to sit down and not want to put my hands in front of my stomach. I dont know what to do but i want to loose 15-20 pounds at least by July 9. What can I do?
hp
I didnt see a question in there but yes...
Do the emergency diet here to lose 20 pounds
hi, i want to lose 20 pounds in one month for a party and for a school sport. i am 17 and 5'0 and i currently weigh 120 lbs. i've been working out a little.
2 Visitors Online
Commenting by HaloScan
