Leave any comments or questions in the form below &... I'll answer back ASAP
Derek,
I don't think you should even be trying to lose weight if you only weigh 147 pounds and male but...
Whey protein is safe for everybody and instead of taking pills you can drink green tea.
My name is Derek and I am 147 lbs.
I'm 15 is the whey protein healthy for me?
I would really like if i could not take all those weight loss pills and such being my age, so you recommend anything to substitute that. Something my parents would go for.
I am very interested in this site
i would be very thankful if i can get a soon answer
thank you
Portia,
When you lose weight - you lose weight all over your body and no one can really pinpoint where you'll lose weight from but generally...
* If most of your fat is in your hips or other areas of your body - then you'll probably lose fat from those areas first before you start losing a lot of belly fat and vice versa...
* If most of your fat is in your belly area - then you'll lose belly fat faster than you will off other areas of your body
Portia,
The hydroxycut and CLA are fine but it also wouldn't hurt to add in some cups of green tea whenever you can
Adrian,
One more thing....the weight gain affects my abs, hips and thighs as in my pants are quite uncomfortable. During this time when I am not doing a structured daily work out, will I still be able lose the weight in the abs, hips and thighs?
Adrian,
Thanks for the advice & I will be happy with losing 2lbs/week, especially since I am not able to exercise for awhile.
The 20# was gained over a period of time...maybe a year or so. My weight fell between 110/ 115 & I was physically & mentally comfortable in that weight range.
At 130#, I feel the opposite.
I finished the 1st day of your plan eating apples, brocolli & carrots followed by the protein shake and then a small meal. I find that my hunger level is at a 1 or 2. My total calorie intake today is 1270.
The plan is do-able & seems to control my craving for unhealthy foods especially the bad carbs.
And yes, mixing 8oz of water with the protein powder makes much more sense; I tried the 3oz before reading your response & it was very thick and gummy.
I ordered a bottle of CLA to supplement and taking Hydroxycut caffeine free with green tea ingredients....is this sufficient or should I still drink 5 cups of green tea per day?
Thanks again for your advice and being patient with my concerns and questions!
Lolz,
Yes - the trampoline will help you lose weight but you should do other weight loss activities by going on this weight loss workout program here
Jordan,
You need to drink up to 5 cups of green tea a day to get the weight loss benefits and if you can't or don't have time to make green tea - Look at the top 3 green tea diet pills
Laura,
The only thing i can say about slim in 6 is that it's a good program because the results speak for themselves
Portia,
3oz of water must be a misprint because you'd have a hard time mixing it in 1 scoop so yes - I would use 8-12oz of water and...
In your case - try to stay as active as you can by incorporating activities such as cleaning, ironing, parking further away etc. and...
how long did it take you to gain 20 pounds?
The reason why I ask is because you're already at a OK weight you're not overweight and you probably look good already but what I'm trying to say is...
DO NOT expect any fast weight loss results because of your low weight maybe UNLESS...
You gained the 20 pounds real quick then maybe - you might be able to lose that weight quickly but if not...
Only expect to lose up to 2 pounds a week.
If I get a mini trampoline and jump on it for 2 hrs a day how much will I lose in a week,
But does the trampoline help lose alot of weight. I also want to lose about 40 before or later school.
Should I do the mini trampoline every day ??
I'm 165cm tall and I need to know how long you have to drink green tea to lose 10 pounds.....
and also how many cups per day.
Thanx
Hi, i got the Slim in 6 workout program will that give me the same results as the other workouts that you have listed?
Thanks
Hi Adrian,
I started this plan today to lose the 20# I've put on. I am 5'4", female, 130 lbs, 41 years old.
I'm drinking Whey protein by Designer Whey; the direction says to mix 3oz of water with 1 scoop of powder. Should I follow it or mix 8-12oz of water as you instructed?
Also, I strained my back a couple of weeks ago while exercising. I'm not back to 100% yet, so I have not since exercised. However, I do incorporate activities such as cleaning, ironing, parking further away etc. during the day. Will this be sufficient while I'm on the diet plan? Also taking a fat burner per your instructions.
Look forward to your response & thanks for having such an insightful and useful website.
Portia
mG,
For the 0-to-300 calorie meals - its best you eat some of these weight loss foods only
Hi,
What do you have 2 eat on this diet daily
icyblueh20,
If you're already drinking green tea then you can get away without using hydroxycut and...
You can count the water you use in the soy as your 70oz but...
Remember - you're only 10 pounds overweight so you're weight loss may be only 1-to-2 pounds a week and if this is your first time trying to lose weight...
This plan may work for you fine but... if this isn't your first weight loss attempt...
I strongly suggest you take a look at and try the how to lose last 10 pounds plan here
Sandy Girl from California,
1. Yes - always take your daily vitamins See fast weight loss tip #17 to see why
2. use green tea everyday for this emergency diet ND IF Your workout is in the morning - then YES... take green tea before your workout but other than that...
It doesn't matter as long as you take it 1-to-2 times a day
3. Any whey protein is good and make sure each scoop or serving is only 80-to-120 calories and YES...
whey protein helps control hunger but if it doesn't replace whey protein with another 100 calorie source of protein like tuna or raw nuts
4. Relacore contains ingredients to help you deal with STRESS and you should only look into relacore if you can't deal with stress but you should first make your only plan for dealing with stress because...
It's going to be hard to lose weight while being stressed out.
I'll be happy to answer any more questions you may have
Janet,
Since you're 40 pounds overweight - It's OK for you to stay on this diet for 6 weeks - Read this on VLCD's to see why
Hi Adrian,
I am 29 yr old female 5'3" and 140 lbs.
I am very excited about your information on this site. My goal is a minimum of 20 lbs to lose if not more. In regards to a fat burner I currently take 1 hydroxy cut, because any more than that it makes me feel sick. Is it alright to only take one fat burner in the a.m.? or can I drink hot green tea w/ lunch, snack and dinner? Also the soy protein mixed w/ water...does the oz of water mixed with soy protein count towards the total 70oz water a day? Thank you for assistance!!
Today is my first day will update next week...thanks again!! 
VI GIRL
I'm new to your system and I have few questions. I'm 35, 5'3" and 163 pounds. I want to lose about 30 pounds in the next 7 weeks. I exercise 2x week at a gym, and right now I take some vitamins in the morning.
1. I want to know if it's OK to keep drinking the vitamins (B, E, Zinc and Biotin) while drinking the fat burner and whey protein.
2. I have here a green-tea based fat burner that I bought. Should I use it just before the workout session at the gym or everyday?
3. I have the Whey protein in powder - 100% gold standard. Is this one OK? Should I use it together with the rest? Is it going to help me control the hunger?
4. Out of curiosity, do you know anything about that Relacore to lose weight and its connection with stress?
These are my questions. Once I have a reply, I'll start the program - also add some treadmill walking everyday to my exercise routine, and report back on the weight loss.
hi there,
i noticed that ur plan is for 3-4 weeks... i'm about 40 pounds overweight and since i'm starting college in september im hoping to lose as much as possible... would this plan still be as effective if i were to extend it to 6 weeks?
Jojo
95 pounds is way too low your height and age you should shoot for a healthy and 'still very good looking' weight of 117-to-143 pounds and...
Go here to get started on a plan that'll help you lose weight fast over a longer period of time and...
Go here for upper body toning exercises
Go here for leg toning exercises and...
go here for stomach exercises: http://www.nowloss.com/how-to-ge...ck-abs-
fast.htm
Hey Adrian ,I'm 12 yrs Old ,5 foot 6 and 186 pounds and I need to be abbout 95 pounds by next year , what should I do ?
I also have trouble spots on my body like my back , arms,stomach and all the areas of my legs.
And my arms are too huge for a 12 year old, but I need some exercises to tone them down to look very skinny !!
Can you please read and answer every part of my letter? And answer them the best you can !
Thanx
Clever_champ_richy,
THe ab lounger helps you get rock hard abs but save your money because...
You need to do a variety of ab exercises to get rock hard abs and your body may get used to the ab lounger after short period of time
olivia,
To tell you the truth - I'm not sure but I don't think it'll take away from any weight loss benefits you get from green tea
Is the Ab lounger 2 a good tthing for rock hard abs
Hi i was wondering if when you drink the green tea can you blend it up in a blender with some ice to get a slushy or will that ruin the effects
Amy,
Yes - this will work for you but you may not lose 20 pounds in 3-to-4 weeks You may lose 10 pounds in 4 weeks because you're NOT TOO MUCH overweight and...
Running 1 mile everyday is only okay if you haven't done it in a while or never done it before becasue you don't want to do anything YOU or YOUR body is used to b/c you want burn as many calories
Barbara,
The only thing you should drink on this 'emergency' diet is water, green tea and/or protein shakes and NO...
You don't have to use Green Tea Extra - any green tea supplement will do fine
Hi, I'm 20-years-old and currently weigh 140 lbs! I'm only 5 ft 2 and am becoming very self conscience. Will your method really work? I would really like to lose 25 pounds. For exercise, can I just run a mile a day?
Hi ya. Can you tell me if I can still drink normal tea as well. And does it have to be Green Tea Extra? Many thanks
ny,
1.How do I drink the 70 oz H2O?(meaning in one sit or 4 17 oz in the day or just a all day amount of 70oz) - This is an all day amount
2. I work at night so i don't start this until 9:00am. Will my timing effect my weight lose? - No, only the total amount of calories & your activity affects weight loss
3. Will eating after 7:00pm effect my weight lose? No - see my answer to #2
1.How do I drink the 70 oz H2O?(meaning in one sit or 4 17 oz in the day or just a all day amount of 70oz)
2. I work at night so i don't start this until 9:00am. Will my timing effect my weight lose?
3. Will eating after 7:00pm effect my weight lose?
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