Leave any comments or questions in the form below &... I'll answer back ASAP
Thanks Adrian!!
San
THere is no need to increase your interval time
Just follow these rules to help you lose up to 4 pounds a week
Hey!!
I have started with interval workout and started with fruits and veggie and almonds and eggs for proteins.
I am doing interval workout for 15 mins with weight training alternate days. After all these I am so exhausted. Should I extend my interval workout time? Will I loose 3 to 4 pounds each week with this?
Thanks in advance for your time.
silla
You are only about 10-15 pounds overweight so it's going to be tougher for you to lose 20 pounds in 40 days and instead for you...
I would focus more on body sculpting while doing intervals (see NowLoss.com/i) to lose fat and get the shape you want
Neet
walking will not cut it! IF you want to lose weight REAL FAST
Do this diet as is but...
DO this workout plan here along with it to lose as much weight as you can
Lauren
It all depends on how overweight you are and unless you're real short then you probably not that much overweight so I suggest you go to NowLoss.com/15
hi im female and my weight is 169 pounds,and height is 5.8 inches.i have really short time.plz help me can i lose 20 to 25 pounds in 40 days is this possible.plz help me i m so worried about my body shape.is this possible or not.plzz tell me wat can i do for 20 to 25 pounds wieght loss program n plz guide me home exersize n food.and protein drinks are not availabble for me so plz me
Im a 20 year old female weighing:
70kg
height : 162cm
I need to lose weight in 10 DAYS!
eek!
The thing is, I dont really care about losing weight as such in 10 days.
I just really need to lose INCHES off my waist and hips.
Waist at smallest: 33 inches
waist at largest: 35 inches
Hips: 39 inches
I am walking 1.5 hours a day (10,000 steps) and going to follow your "Lose 20 pounds in 3 - 4 Weeks" diet plan.
* Maybe do interval training if I have time as well.
Please answer me this though,
Will I lose inches??? please please answer me.
Thank you. great website x
im 150 pound, and would like to loose 15-20 pounds in 1 month, im going to go jogging for 30 minutes every morning, and eat all the right things and drink loads of water, do u think i will be able to achieve my goal?? i am willing to do anything to shift the weight! thanks for your time, write back, Lauren
DiamondLiquid
Yes and usually..
one scoop is about 15-30g of protein
how much is one scoop? The scoop they gave you in the jug? or what?
Brianna
Yes - that's okay or any protein source from NowLoss.com/199 will work
Is a hard boiled egg okay as a replacement of the whey protein. I know the egg has 4.5 grams of fat, so I didn't know if I should do something else. I can't afford the whey protein, I am a broke college student waiting for my loan right now.
kirti
Just get started on this emergency diet here
How many cups of green tea would you recommend per day? and does it have to be green tea like in tea bags? or can it be like the lipton tea as long as it has no calories and no sugar?
Hello Adrian I like ur site.I have lots of weight to lose.I'm 185 lbs with 5.2".I want to lose 10 to 12 kg before 2010 for special occation .Please advice me & also tell me to achieve my healthy weight.
San
It sounds like you need to kick up your exercise intensity so just look at intervals at NowLoss.com/i
Hey!! I found your website very interesting and helpful.
I have been trying to loose weight scene 7 months now. I am eating veggies, fruits and all the healthy foods. I dont even touch sugar , candies, or fast food. I exercise for 1 hour 5 times a week. But I haven't lost a pound yet.
On the contrary when I tried calorie cycling I gained 5 more pounds. I just want to loose 20 pounds. I am 5'3" 1nd 172 pounds.
Please help me to loose 20 pounds. I have to loose them now within 2 months because we are planning to conceive a baby next year. Please help me. I am fed up now.
kelly
green tea is good enough all by itself
Are fat burners safe? what one would you recommend? And if I drink the green tea is that good enough in it's place?
Erin
NO
You only eat 0-300 caloreis after you finsih veggies and protein so if you are not hungry - dont eat until next meal
Hi Adrian!
I just started today with the emergency plan. I only ate one meal so far - I ate a banana, apple, and drank my 8 oz of protein with water. I was not hungry after that so I ate nothing (that was at like 9am). At 11 am I was hungry so I ate a 100 cal pack. I started eating every 2-3 hrs to keep my metabolism up a few weeks ago so I don't know if my body is used to this but..My question is: Is it ok to eat the 0-300 cal meal a couple hrs after you finish the fruit/veggies and protein? and then like 2 hrs after that have the fruit/veggies and protein again? and continue with this cycle? (of course only if I'm hungry in between the fruit/veggies and protein shake)
Thanks in advance!
~Erin~
future-arnold
I'm not really sure but I think it's pretty much okay
hey adrian
is muesli considered healthy 'coz it seems to be similar to oats
This site is brilliant. I had my doubts at first that this diet would work but im on day 4 and felt a little down hearted that it wasn't working so i got weighed. Ive lost 4lb already :D its made me more motivated now cos i know it works!! Thankyou for all your help 
sexyemprezz
go ahead and chew gum
chewing gum will not desrtroy your weight loss dreams
can i chew gum or use breathe freshner while doing this diet? it is said that chewing gum slows the metabolism
kirti251
The perfet exercise plan is located here at NowLoss.com/50
Thanks for replying me.I'll start now loss plan/50 plan from tomorrow.Please give me perfect exerciese plan.
kirti251
NO!
start off with NowLoss.com/50 and you'll be fine
caitlin
You dont have to but it would be better - go here to see why but as long as you do something workout wise = you'll be okay
Hi Adrian,
I received dvd.I like all exercieses.But dear i want die plan also.I want to lose lots of weight.I'm 5.2" & 82kg.I want to reduce my weight up to 50 kg in 7 months.Can i follow ur 3 week diet plan for 2 times ?My problem is whey protein i don't like.What about tea ?After 2 session of 3 week i'll follow 5 months diet plan.If i'm wrong please correct me.Please suggese me to reduce tummy exerciese.i have lots of fat on my had also.In short i have lots of fat all over body please give me exerciese plan to achieve my weight loss.
do you have to do the 10 minute intervals before breakfast everyday?
angie
everything you want to do is OKAY
Hi, would i be ok doing a 10 minute interval workout before breakfast then going to the gym mid-day? and can i eat apple and a tangerine instead of an orange? and my whey protein is 107 calories with water,but it tastes horrible, is it ok to have skimmed milk with it instead?
soph
NO
your 0-to-300 calorie meal comes AFTER the veggie and/or fruit + protien
Marie
you need to go to NowLoss.com/15 becasue you are not overweight
just 1 more question can you eat say 2 apples rather than an apple and orange or a kiwi or something? and is it ok to eat your protein in with your 0-300 calorie meal. like ham in some bread.
Thankyou
I was reading your diet plan and i am going to try it. However, I am between 5'11 and 6'0 and I weigh about 160-165. Is that Normal? And my legs are pretty in shape from playing softball however I have what everyone calls the "stubborn belly fat" and I can't seem to get rid of it. I started a diet counting calories until I saw this one so I am going to try it. The whey and soy protein where do you get this from?
ariemawota@yahoo.com
natalie
Lean portions of ham would work
sophie
you can do your own workout plan but the stuff I recommend works fast for emergency weight loss and yes...
eggs are good source of protein
Hi, im doing the emergency weight loss plan but its going to be expensive to buy enough of the whey protein to last me the 4 weeks. Could you eat 100 cals of ham,?it has about 16g of protein in.
do you have to do the excercises on the webpage or can you go swimming, gym, walking, cycling?
Milly
The peanut butter , whey and bananas are fine but the flavored oatmeal and cinnamon rolls are not
Rachel Lane
The fast weight loss on this program comes from the low calories and the appetite suppression from the protein and veggies (fiber)
is flavored oatmeal ok? like the instant packs? Or the ones like high fiber cinammon roll? can you mix your 2 fruits you have to eat in your whey shake? could a meal be like 2 bananas and 100 calories worth of peanut butter? is peter pan pb ok?
Hi Adrian! Your site is really awesome and you're an amazing man! I am starting your plan tomorrow to lose 20 in 3/4 wks. I have been low carbing and calorie restriction lately... The deal is .. My mom offered(with my persuasion) to buy me a new wardrobe if I can get down to 160 by Christmas Day.. I am at 196 now(27 yrs old).. so I will do anything to make this goal. Since its all about the number on the scale.. Will the protein make the pounds shed or make muscle weight? And should I keep my carbs low still? should I workout 2x a day? Would 5 miles on the treadmill be a good idea? And if you say to keep the protein.. how many mg per meal? And on this plan.. ANY fresh fruit is ok? Last Q Lipo 6 or Green Tea pills? Thanks SO much you non fat beefcake!
Ayumi
Drinking any kind of water is fine - I personally feel better drinking spring water
Is it okey to drink 8 glasses of warm (room temperature) water and does it matter if its spring water or tap water?
Dom |
at your low weight & height - it's going to take time to lose your last few pounds and to lose weight faster - you need to go to NowLoss.com/15
Hi Adrian, I weight 128 lbs and I'm 5'2. I've been going to the gym for the past 2 weeks, I've been working out about 5 times a week, 3 hours each day, doing 30 mins of cardio and the rest in weight training. I would like to lose 20 pounds by Dec 15, so that's in 7 weeks. Is it possible? I haven't lost a thing, but I notice that I have more endurance. I'm afraid that I'll stay the same silhouette but simply get "bigger". Please I need tips because I'm definitely doing something wrong!
ahmedsobia
that's only an example and in the example i meant only a portion or a smaller head of brocclii but basically...
any amount of veggies and fruits is fine and you'll see that the more fruits and veggies you eat = the faster you'll lose weight
Hi ,
I am just trying to understand the serving for 2 fruits and vegetables. When your saying 1 head of broccoli that's seem like too much you are eating a whole broccoli basically. Also, i want to know the amount for cabbage in cups if possible and if your having grapes, berries and pineapple how would we measure those in 2.
Much appreciated.
ahmedsobia@yahoo.com
SA
Michelle
Look at this post-pregnancy weight loss tips here and...
I do think (but iam not certain since Iam not a doctor) that green tea and protein shakes are fine post-pregnancy but check with doctor
Jenni C
As far as safe exercise goes - that is something that YOU & YOUR doctor will have to discuss
I had a baby 9 weeks ago and am breastfeeding... Is it safe to take Green Tea fat burner pills while doing so? What about the protein shakes? How about the calories? Will 300 calories a meal be sufficient enough? I have about 30-40 lbs. to lose. I did your plan before I got pregnant and LOVED it and the results! I have slowly been starting to work out (elliptical 1-2x week, hard with 2 kids) Will this effect my weight loss significantly? Thank you so much for answering all my questions
I am on the waiting list for an operation for a Disc Prolapse and have started your emergency weight loss program. My question is, besides walking, what exercises are considered safe for my condition. I was doing well with my weight loss with weights, cardio and diet losing nearly 11kg prior to this but put it back on when the exercise stopped. I am worried about aggrivating this condition
raji
Go here and read all of #3 again if you don't like protein shakes
i really want to loose 20lbs in three weeks please help me out ihave one question how many times we have to drink a protien shake a day ihave to drink a protien shake every meal replace ment or o ne time a day?
June
10-to-20 mintues will be fine and YES...
do some weight training but do it before the 10-to-20 DVD workouts
Jacob
V8 is fine! - i drink it myself
Christy
Just follow the simple rules at NowLoss.com/8 without the exercise until you are able
Hi Adrian,
I just received your workout DVD and wanted to know if one of the workouts on your DVD would be good with this plan? They are only 10 minutes long. Would that be enough exercise or should I do it twice for a 20 minute exercise. What about weights? I definitely don't want to lose any muscle on this plan and losing 20 lbs. in 3-4 weeks worries me that I might lose some muscle. I would like to lose as much as I can in as little time because I am going on a trip soon, but don't want to sacrifice any lean body mass. What do you think about following this eating plan and alternating your workout DVD with weight training every other day? Do you think that would be overtraining? My weight training would be about 20 - 30 minutes of total body. Thanks for the DVD!
Dear Adrian,
I have been following this for three weeks and have already lost 10 pounds! Thank you so much, but I also had one quick question.
For the vegetables, I have been using celery the most, but is it okay to drink a big cup of V8 juice instead?
Hi and thank you for this site. My question is.... I broke my leg and ankle 3 weeks ago. I had 2plates screws and pins put in. I am trying to lose weight not gain it while disabled do 2 my surgery. what would be the best plan of action since i will not be able to be on my foot for another atleast 6 weeks. i hope you can help. I am 5ft 5in 211lbs female
danielle
the way you make your smoothies is fine and you can spread it out between all 2-4 meals and for working out...
Mornings is good if you do it but if you are working 2x a day regarless then you'll be a lot better than the person who works out 1x a day
-Dominique
I don't see anything you are doing wrong.
Weight flucates a lot at times but 10 pounds in 2 days is a lot and the only way I see 10 pounds that quick (weight gain or weight loss) would be due to water loss or water retention and...
Your diet and workout plan is good enough to ward off any water retention so the only way I can see a big water gain on your part is if it's something hormonal but even if it is...
I can't see it lasting for too much longer.
stay in touch and don't get discouraged cause I;ll always be here to help you
I really want to drop 20lbs in 4 weeks. i plan on getting a gym membership so i can take advantage of their machines and follow your tips for a High Intensity Interval Workout. Heres my question recently I have started making my own little protein smoothies i guess you'd call it. I use some frozen fruit i buy from the supermarket like starwberries, rasberries, blueberries, and peaches an bananas, i add a cup of low fat light n fit yogurt,i started using one scoop of whey protein but now i up it to 2 scoops, i sprinkle some wheat germs, i add one can of pineapple juice and a few cubes of ice. IS this good or is there anything i should be changing? It usually makes quite a bit an normally i pour the smoothie into 2 pretty big servings and drink 2x a day, should I be spreading it out to maybe 3 or 4 smaller servings? Also my last question is, as i was reading your guidelines for the High Intensity Interval Workouts you said for faster weight loss to do it 2x a day 3-4x a wk. I work nights at my job so if I were to do tae bo when I get home from work most nights and then go to the gym when I wake up 8 or 9 hrs later before going back to work will that work also?
you are just too good !! it has been 2 weeks since i started ur plan n i already lost 7lbs ....its awesome thanx a million for ur site !
Hi,
I've been visiting your site for awhile & using your plan to get in shape, but I've run into a problem.
I'm a 5'11 woman who currently weighs 200lbs.
I used to weigh 190 two days ago and I can't believe I've put on 10 pounds in two days.
For the past two weeks I've been using the Slim in 6 work out DVDs everyday and going for 30-45 minute daily walks. I've decreased my caloric intake to under 1200 calories and follow the plan of eating veggies, then a shake, and then extra food depending on how hungry I am. I also make sure to drink at least a half gallon of water per day.
For the past two days I have increased my exercise by doing the Slim in 6 DVD workout, going for a walk, and doing a Tae Bo Bootcamp DVD workout. I really don't understand why I would gain this much weight over the last two days, but it's really discouraging.
Can you give me any advice or point out what I'm doing wrong?
Thanks you!
-Dominique
xbbyqirlsomajor
See NowLoss.com/8 for your customized plan and go here to get rid of stretch marks
Hi i'm 15 5"3 and 150 pounds.
i want to lose weight for sophmore year.
i want to be 120
yes 120
i'm in no rush.
so can you post a personal diet plan for me please?
oh and some ways to get rid of stretch marks ?
also how to MAINTAIN my 120 weight through my lifetime.
i'm so focused on this.
please help.
is this to much? thank you.
also i know cardio is better for me because it'll burn of the calories more then crunches and so on.
hey i have visited your website today it really motivated me a lot i m really excited to get started you know what my problem is that i m having a very bad diet chart these days i skip breakfast and lunch at job and when i reach home i m so hungry tht i couldnt stand in the kitchen to make my meal i juzz grab a burger or pizza to get rid of hunger i think this is letting my weight increase but now after looking at your site i m really gonna take care of this in the future and i request you to help me out in maintaining the good healthy diet without skipping meal
Ashlee
Good job
Now use that extra energy and exercise to lose even more weight
Carineh
Not eating the fourth meal will not sabotage your diet and it may help you lose more weight faster so don't stress out abut not eating that fourth meal.
I just wanted everyone to know that I started this diet on Monday. Today is Thursday (day 4 of the diet) and I have already lost 5lbs. I am 5'8", 21 years old, and my starting weight was 226. My goal weight eventually is 148, so I do have a significant amount of weight to lose which is probably attributing to the early success. I feel great, have lots of energy, and I am literally never hungry. After the fruits/vegetables and protein, I am not able to consume any more calories. I start off each meal with a large glass of ice water. I drink water ALL day long. I have been drinking about 1.5 gallons per day. With the water and the fresh produce, junk food looks gross to me. I don't feel like I am missing out on anything. Also, I am a diet coke addict. I haven't had a drop all week and I am okay with that. Even though I have plenty of it in my fridge staring at me.
Anyway, I just wanted to thank you for this diet and let everyone know that I am doing great so far. I wish everyone else equal success. I will keep you posted on my progress.
Thanks Adrian for getting back to me! I've been following the diet an exercise plan that you suggested, but I can't seem to get that fourth meal in. I've been trying for four days, but I DON'T feel hungry throughout the day after the 2 fruits/vegetables and protein. Will I sabotage the diet plan if I don't eat 4 small meals?
Carineh
Adrian,
You are a trip, I love reading your comments. I found this site a year ago and was all ready to get the party started ... until I found I was expecting. So NOW, I'm going to do this thang and shed some baby weight.
Just wanted to say Keep up the good work and keep posting
Jodie
Wendy
Yes - it's okay to juice them
About the 2 raw fruits and vegetables is it okay to juice them?
Do you get the same benefits?
Carineh
Any diet plan will work but doing intervals (see NowLoss.com/i) will speed up weight loss and...
It'll be up to you to figure what intervals you can do with your shoulder injury
I had rotator cuff repair 6wks ago and recently weighed in at 150lbs. I am 5'4" and 40 years old. After my injury in March I was placed on prednisone for several weeks and gained at least 15 lbs. Inactivity because of my shoulder injury added 20 lbs more to my previous weight of 125 lbs. I have been given the go ahead from my surgeon to begin shoulder rehab and to resume walking. I'd like to vamp up my cardio routine and lose the extra weight in 3-4 weeks, but concerned about my shoulder limitations. Please suggest a plan that will help me. Thanks, Carineh
sara
#1 - you will lose a lot of weight regarless of what you do but...
#2 - you need to do NowLoss.com/50
hi im 240 lbs 5'6 i just started this diet today this what im planning on doing im only going to eat the fruits and veggies and the soy protein and nothing else because it fills me up and after each time i eat im going to do a 20 minute interval workout on the treadmill but im not using the fat burner part how much weight do you think i will lose? please help thanks
Atinder
Since you're 15 and you do not have a real weight loss emergency - se NowLoss.com/8 and no...
You don't have to take fat burners
Leslie
a handful or less than 20 Almonds is best but any nuts are okay
If you not hungry - dont eat but you are supposed to eat 0-to-300 calories after veggies
sarah
NO
You need NowLoss.com/15
Hi, i'm 15 years old 5'8 and 180 pounds (40 pounds over the max. ideal weight for me). I'm thinking about doing the loose 20 pounds in 3 weeks plan but I don't want to take any sort of fat burning pill. How much weight can I expect to loose if I don't take any fat burners at all? Also is there any alternative to taking fat burning pills?
Hi i have a question. I am 5'8 And about 185-190 pounds. Will this work for me? I am sort of an apple shape and looking to just flatten my stomach, get rid of my love handles, slim my waist and overall look slimmer. Also is their certain nuts you can subsitute the soy protien water for & how much of them? One more thing, what if your no longer hungry after the fruits and vegtables part? do you still have to eat a meal? please get back to me, I am trying to loose as much weight as possible to get ready for my birthday in november, but keep it off at the same time.
I'm 17 143 pounds 5'6"....female...i hv been trying to lpose weight for a very long time now ....do you think doing all this will help me lose 20 pounds in a month ....
thank you
Jen
Yes and...
Make sure you check out NowLoss.com/1010 to help you along the way
Hi Adrian,
I am 5'6 and 170 pounds. I need to lose 25 pounds by my wedding in 4.5 weeks. I've put on about 6 pounds of muscle in the last few months and I am about to ramp up my workout routine. Do you think following the 20 in 3 or 4 weeks program will work for me?
Jen
I just want to say that you are the best motivation I have ever had. Thank you so much for sharing your wealth of knowledge with us FOR FREE! I don't know what I would have done without this site.
You're the best, Adrian.
Janice
Investigate this futher by seeing why you can't lose weight here and yes...
not sleeping enough can be a factor
I currently work night shift and on my days off I am up during the day I have been doing this for almost two years could this be a factor in my ablity to lose weight? I have been working out 5 days a week for about a month now and I have not lost one darn lb. I know what I eat is a factor and have pretty much cut out all the fast food and i don't drink soda. coffee yes... so i'm going to cut that and shoot for the green tea or the water any other suggetions?
anabelle
At your weight - it probably can't be done but I would recommend somthing like beyonce did here to lose 20 pounds in 10 days
mariam
Just protein in general will help you lose weight so it can be whey protein or food protein (see NowLoss.com/199)
well my qwestion is can i really loose 20lbs in 4 weeks i am a woman 26 5'3 and 132 lbs very active but i must loose the last 20lbs very fast 4 weeks that is ..how can i do it ??? please helpp
thanks for your answer but if i use this plan "NowLoss.com/50" can i add whey protin to speed up? if yes how long can I safely use whey protin ?
sarah
You can start off with NowLoss.com/8 and yes green tea will help
sara
No you do not and you can lose weight without it
katto
Losing weight will mainly take care of your problem areas but go here for specific toning for your butt
Heather
Don't do this diet
Do NowLoss.com/50 instead and pick the lazy option if you want to speed up weight loss
mariam
Go to NowLoss.com/50 to lose 70 pounds and using whey protein as part of a weight loss diet will not make you bulky
hey
I'm 5'6" and weigh 143 pounds according to my height n age I'm suppose ti be 116 lbs...what do you think will this help me and how many cups of green tea should i drink ?
hi i was wondering if you have to use the fat burner
hi Adrian,
iam so glad to see ur site just at the rite time...
iam going to get married in Nov.
iam 26, 5.4 and about 160lbs...i really wan to loose atleast 30-40 pounds in 7 weeks, my problem areas are butts, butts and butts 
.... i dont know why, whtever i eat, it goes straight into my thighs and butts, i am in good shape at the upper body, but sometimes i start feeling embaraseed of myself, iam starting a 5 day workout plan from tomorrow, please suggest me for my lower body especially for my thighs and butts.
and wht should i cut down in my daily intake ? iam asian (pakistani), and we eat lots of carbohydrates in form of breads and we also take good amount of spices everyday.
Hey Adrian, help me....
I am 5'2" and weigh 235. I joined a gym last week and have been going 5 times a week at 5 am and do cardio for 35-40 minutes and then alternate upper and lower body weight workouts for another 15-20 minutes. I found this plan and bought some protein powder last night and had it for the first time this morning with a nice juicy peach. My question is how long can I safely stay on this diet? Can I do it longer than 2 weeks and if so how many pounds do you think I may lose each week?
Your site is great! Thanks
Hello
I want lose about 70ib and my question is if i take whey protin for a long time i ll not have a big body mass?
christeena
NO
Start with NowLoss.com/50 and you'll still lose weight pretty fast at your height and weight.
Here's a tip: pick the lazy option for acrtiviyt level to speed up weight loss
hi i am a 19 yr old female, 5"6 and 248 pounds i want to try this diet out asap just boost me up but i was wondering if you really have to take a fat burner is it possible to do all the other steps except the fat burner one? and i was wondering how much weight do you think ill lose in that time i know you would recommend nowloss/50 but i want to try this one first because i wanna lose like 30 lbs in time by halloween please help
Leah
NowLoss.com/50 is where you start
Hi!!
Okay, so I am 14, 5' 5'', and 166 lbs. I really want to get down to 120 lbs but I'm not sure where to start. Please help!!!!
Thannks!!
CRYSTAL
See NowLoss.com/50 or NowLoss.com/15
Valerie
You're only supposed to do this plan in an emergency and if you got 60 pounds to lose - see NowLoss.com/50
Brandon
this plan can work for you but 2 things
#1- you wont be able to supply yourself with enough energy for running and...
#2 - you have to eat better & switch to doing more intervals (see nowLoss.com/i)
Hi I've reveiwed ur site & I really like what I see but I just wanted 2 make sure the plan is suitable 4 me, I'm 23yrs old 5'1 weighin 148lbs, I've gained this weight this last year, I've always been thick on my butt so my butt got bigger but now I'm gainin weight more on my stomuch n other parts, I wanna weigh my 125lbs 130lbs the most.
hello,first of all i want to thank you for this work out plan,so far it seems to work for me. I have two questions for you, i want to lose 60 pounds so after doing this work out plan and losing the 20 pounds will it work if i continue to do it over again until i reach my goal weight? Can i lose more than the 20 pounds in the 3-4 weeks?
Hello. I am a marathon runner and I train anywhere between 25-45 miles per week. I am 30 years old, male, 5-5 and weigh 162. Ideally I would like to weigh around 145. People are surprised that I don't lose weight when I run - I actually maintain my weight. BUT I want to lose 15-20 pounds to be lighter on my feet which will obviously improve my times. I'll be honest in that my diet sucks. I know that I need to create a caloric deficit to lose weight but I need to, at the same time, have enough calories to fuel my running. any thoughts? Is the 20loss plan a plan for me or do you have a more specific plan for someone as active as myself?
Deepio
you eat nothing if your hunger level is zero
What happens if your hunger level is zero after the 100 cal protein scoop and 2 pieces of fruit? Should you eat nothing or force down a 150 cal meal?
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