Emily,

Get rid of any fat with any of these permanent weight loss plans here

Go here to tone those areas
Adrian Bryant | 05.24.09 - 10:50 am | #

How can I get rid of the fat and tone my stomach, my arms ,under arm and my back? Please help, thank you.
Emily | 05.24.09 - 1:43 am | #

Shanawar,

Do bulgarian squats & lunges
Adrian Bryant | 12.29.08 - 3:42 pm | #

HI, I m doing workout from last 4 years i have good shape but My legs or thighs are very thin.My upper body is in good shape but i am worried about my thighs.
Do you have any good exercise which can work faster?
Please helpme.
Thanks
Shanawar | 12.28.08 - 1:10 am | #

faris,

Are your thighs very muscular or do you have most of fat stored in that area of your body?

If most of your fat is in that area - Go on a weight loss plan to make them slimmer
Adrian Bryant | 09.26.08 - 6:58 pm | #

Hi I have very big thighs and I am really desperate to keep it slimmer..I wish you can help me...please.
faris | 09.25.08 - 12:19 pm | #

lil_flaca_23,

1. Doing the J-Lo and/or Jessica Biel workout may also help you get thicker thighs but here's more targeted exercises for thicker thighs

2. These exercises will make you stronger
Adrian Bryant | 08.17.08 - 12:06 pm | #

Hi, its me again i just have two questions.
1. what excersices can i do to get, i guess, thicker thighs? and by doing those excersices will they affect the results of the jessica biel and J.LO workout?

2.What excersices can i do to be a little stronger bc i am very weak?(without looking muscular like a man)
Thank You
lil_flaca_23@yahoo.com | 08.16.08 - 7:03 pm | #

Samora,

Most of my leg exercises Except for inner thigh exercises like this and butt exercises like this require knee strength and you can consult your doctor if these exercises are still safe for you to do and...

If you want to lose weight while avoiding a strict diet Read To lose weight without counting calories or exercising...
Adrian Bryant | 07.01.08 - 4:01 pm | #

Hey Adrian. This website is great.

I recently had a knee injury, making this excersize a bit too harsh to do. Is there any other thigh excersizes that don't require a lot of knee strength?

Also, I know when on a fitness plan you can't just eat anything and everything that you wish to eat, because then the excersizes would be no good--
But would it be possible to still lose weight while avoiding a strict diet and simply watch what I eat while staying in the correct calorie zone?
Samora | 06.30.08 - 3:28 pm | #

Rima,

What do you mean by pressure? - If you mean the kind of pressure that hurts your knees as in it might injure your knees then STOP doing this exercise - your legs may not be strong enough to do this exercise but...

If by pressure you mean - your muscles are working hard then that's just the normal part of the exercise
Adrian bryant | 06.16.08 - 10:20 pm | #

i tried doing these moves and without the dumbbell, but I felt a lot of pressure on my knees, is that ok?
Rima | 06.16.08 - 5:25 pm | #