Leave any comments or questions in the form below &... I'll answer back ASAP
Jen
Stop making excuses to LOSE and make excuese to WIN RIGHT NOW!
Go to NowLoss.com/8 if you are busy and please before you do anything
READ THIS
Adrian,
Where to start? I am 21 years old and 5'2" 175 lbs. I have always been over weight. I am a college student pursuing a BA in criminal justice and I need to loose weight not only for my overall health but for my future career too. I have tried so many things but its really hard to got to the gym with my busy schedule. With being on birth control it seems nearly impossible. Do you have any tips on what I can do to prolong my overall health?
Thanks,
Jen
Julie
I can't really say how long but I would set a goal of 3-5 months
Hello!
I've looked all over this website and have come to the conclusion that if I work out 1 to 2 times a day 5 days a week and eat healthy that I'll lose weight. I'm 5'6" 169.5 lbs and only 24 years old ..I've always been 140 .. I can't believe I gained this much weight in a year! I think I just got too comfortable when my boyfriend moved in last October. How long do you think it will take me to get back to at least 145? Thanks!!
Im 25 & weight 62 height 5.4 1/2 but have little mussles in around my hip & stomack, so I started ti diet but still tires are there & other parts are getting reduce but i have a such a nice figure only problem is tries around stomach....plz tell me some fastest way to reduce this...
jacquiegz
Since you're not overweight - 10 pounds by August may not be possible but you can lose 10 pounds by mid-August to Sept with nowloss.com/15
Hi,
I am 36 years old & weigh 135lbs & am 5'6". I want to drop 10 pounds by August 1st. Do you have any suggestions to help me reach my goal? Thanks!!
gul andam
Have you seen these weight loss plans here?
hi my age is 18 and my height is 5'5"and i have to lose my over all body and weight is 140 ponds
blessedOne337
Just use these tips to speed up weight loss and...
also go to NowLoss.com/fast but let me tell you this...
At your weight and height - your weight loss rate will probably only be 1-2 pounds a week anyway and as you lose weight it'll get slower than that.
My best advice is to do more intervals (NowLoss.com/i) in your workouts
Hello Adrian,
I am 5'5, 153 lbs and would like to know if it is possible to lose 3 lbs a week instead of the 1-2 recommendation without harming myself. I started my weight loss journey, but it was hard to get motivation and now I am behind on my goal. Any tips on how I can achieve this??
Thank you so much and you have the most supportive site! Your help is appreciated.
blessedOne337@msn.com
Nina,
Go here to get the motivation you need and I'll help you FREE all you like - just contact me when you need help
Adrian,
I'm 5'8 and 172 pounds.
I hate my weight and i always plan on losing it.
However, i don't have a very good determination.
I wish i had someone to push me or a fitness trainer. but my family can't afford it. Any ideas?
Courtneyy ,
See this for tips on how to get bigger hips and butt
Hey. I come to this website alot. and im always trying new things. But I can never find anything :P
But how can I get a hips and a bigger butt? :PP
kiran,
Look at this simple weight loss plan at NowLoss.com/8
hi
my age is 16 my height is 5ft and iam 150 ponds please tell me something that how can i lose weight please help me to lose weight please i want to lose my whole body fat help me out
Anna,
Firmer legs = going here & doing 2-to-3 of any of these leg exercises for 2 sets of 8-to-12 reps using light-to-moderate weights
hi adrian,
i hope you can help me with my problem.
i don't really need to lose any weight, my body mass index is about 21.5 now so it's completely normal, but i'd like my legs and especially my thighs to be thinner and firmer. i'd like them to match the rest of my body. i've always had a skinny midriff and arms. i don't want my legs to be very muscular, i'd just like them to be a lot firmer. how can i achieve that?
Katrina,
Get started on NowLoss.com/50 to lose belly, arm, & overall body fat or flab
I need to lose the belly fat and very flabby arms by July 4, 2009. I'm 35 yrs old, weigh 180. Help!
Noelle,
Go to NowLoss.com/199 for foods
GO here to stop cravings
adrian,
im 15 and 140 pounds&i have a BIG apettite.
i work out everyday,but i get bored with it. i feel like what im doing is doing nothing.
i just found video of yours on youtube,and i actully feel like im getting worked out. (thanks)
but,its hard to eat right when my whole family doesnt.
its hard to resist cravings when i have a pantry full of snacks,or at dinner when my family is stuffing their faces.
What are good things (food) i can get full up on,and still not be hungry?
FLYFLYYaway@rocketmail.com
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