Leave any comments or questions in the form below &... I'll answer back ASAP
nadege
See "How can I Lose Weight, get a flat stomach and a bigger butt at once?"
hi, is there ways you can loose fat without loosing ur best asses. i have nice big juicy breast and i dont want to loose them but everytime i lost weight i tend to loose them. my problem arear. is my stocmach, arm and back. can u give me advice. thanks
Rachel
Sorry!
Go here for my emergency weight loss plan here?
Hi Adrian thanks for your prompt reply, however when I click on the link you supplied, it doesn't take me anywhere
Could you please supply again?
Thank you!!
Rachel
have you tried my emergency weight loss plan here?
Thanks Adrian! I know & it is all great & I know it would work, but I'm running out of time! Need to get skinny & toned in 3-4 weeks!! Any ideas?
Thanku
Rachel
Yes the wedding diet works but remember you are very welcome to the free stuff on this site
Hi Adrian,
Thanks for your site, it's great!
Do you know much about the wedding diet? Does it work and if so is it only temporary?
Would love your opinion before purchasing!
Thanks again!
Rachel
Go to NowLoss.com/15
Hi I'm 25 at end of nov and really want to lose at least 5kgs by then. I'm 5.71/2 and currently weigh 65kgs and wear size 10 (Australia) I look fine with clothes on but really need to get toned up & would like to lose some weight as well! At the moment I'm not working out at all and I have a desk job but have a full gym at home that I can use morning/night! My diet is not the best also so I'm really lucky I'm not bigger than I am. I am really motivated to change my diet & start excersising but not sure where to start-don't want to go too hard too soon, not sure what be eating etc! In the past when I starting working out & eating right it took me ages to see any changes in my body! I want fast results, can't be bothered doing all that hard work and eating like that for months and not seeing any changes! I may as well still enjoy the food I like!! Can u tell me where to start and how many calories I should eat? So much info on this site I'm now a little confused! Really need to lose the fat in 4-6weeks!
Thank u! Appreciate any help!
Rachel
beth
Look at why you can't lose weight and how to speed up weight loss
I run at least 3 miles 5 days a week I've cut out almost all the junk food I eat (I've limited it to one cookie a day 5 days a week) and yet I'm GAINING weight... what should I do?
NeonZebraz
you need NowLoss.com/50
I'm 15 years old and my weight is about 228.7lbs, and I'm around 4'10. I would like to lose 133 lbs ASAP. What diet plan/exercises should I do?
cristina rios
You probably need NowLoss.com/15
Jan
You can also go to NowLoss.com/50 but as for working out...
You can start off slowly with this free weight loss workout plan here
Priya
See NowLoss.com/50 and just stay in touch whenever you need more help
hi my name is cristina i weigh 130 pounds i am very chunky and i want to lose weight around my tummy. i want flat abs. can you please help me, wich work out do u recomend?
I am just under 5ft.and am 163.4lb I have a few health problems, Fibromyalgia is one the other is a heart problem I get very breathless, my Dr. says to work throu the pain as much as I can, Can u help.
Hi Adrian,
This website is excellent and I found lot of very useful information.I'm planning to loose 50 lbs in 2-3 months time.I'm trying to conceive.Please help me.My height is 170 cms and my weight is 210 lbs.I must attain the normal weight to acheive my goal.Diet wise I'm good.I'm not a over eater.
Expecting your help.
Thanks
With regards,
Priya.
pranab
Go here to lose chest fat
i am 23 years old height 6feet weight 70 kgs overall i am fit but have got loose chest.i have been working in gym for past 1 month and have been concentrating on chest exercise push ups and others, my chest have got tight than before but dosen't seem to improve much, kindly suggest me the exercise which can concentrate on loosing my chest fat
Neeka
your goal is very realistic
see nOwLoss.com/50
I am 5'6 and I weigh 222lbs. I am trying to get to at least 165 in the next 6 months. I just started power walking for 2hours a day on a hilly road. I also have some 3 pound weight that I used daily and because I cant do regular push ups, I do 20 wall pushups daily. I have cut back on the calories i'm eating also. Should I be doing more? Also, is this a realistic goal?
Dayna
Go to NowLoss.com and follow steps 1 & 2
Michael
No but you can add in toning for your upper body as well to prevent this
Hi Adrian, I'm 39 and a mother of 4 and I have had 4 C-Sections.I weigh 190 lbs. and 5'5. I want to weigh about 125 lbs. I need motivation and all the help I can get!!! I would like a hour glass figure but would be happy with just having a figure ! Can my belly ever get in shape? About how long to reach my goal weight ?Hope you can help me help myself. Thank You. Dayna
Hi adrian
just want to know if i only did interval training (running/walking) to lose weight will my body be flabby after i lose 40 pounds currently am 200 pound 5,10?
simssix
Do you have access to an arm bike like this?
Hi Adrian,
Oz calling in again. I have spent 10months doing 6-8km runs x 5 day/wk. Three boot camps a week and boxing. Due to an accident, I have a broken ankel(double) and a snapped lateral ligament. In a fibro cast from toe to knee ?reconstruction required. At minimum I am in cast for 6-8wks. What can I do for cardio? I can still manage weights just have to monitor the swelling under the cast. Would appreciate your opinion. Michelle. 
Megan
Here's a list at NowLoss.com/199 of all the foods and...
Here's 398 diet plans here
I'm trying to figure out a plan of which i can eat a healthy lunch at school/work without having to spend too much money. I used to eat salad everyday for almost a year and i got very sick of it. Can you give me any ideas of good fufilling healthy foods that are more convenient and not too expensive?
P.S.Im trying to lose 5 pounds then just maintain my weight
tensiya
see how to reduce breast size here
hi my height is 5' 1'',weight is 55 kgs,my breast size is too large which is 38 can u plz suggest me some home exercise which will reduce my breast size,Plz reply
James
See NowLoss.com/50
Hi, Im about 280 pounds 5'8 and im 20 years old. Which program do you recommend for me? I want to lose about 120 pounds as quick as possible. Also is it true that if I lose weight too fast that i'll have a large amount of excess skin that wont go away?
Thanks and have a nice day.
Katie
You need NowLoss.com/15
How much do you think I could lose if I cut out my 2 liter a day Diet Coke habit? I am 5"1' and weigh 180lbs.
Hi how much weight could I loss in 2 weeks and how would I loss it if my weight is 135 and I am 5 feet and 5 inches
anniem1
if you're doing my plan I suggest (of course) to just eat the amount of calories my program says for you to eat
I just started using your plan to lose 30 pounds.I keep track of my calories on fitnesspal.com i enter my workout and it gives me more calories to eat.Do i eat those extra calories or not? It seems like alot of food to eat in one day, and to lose weight with. HELP PLEASE!!!!!! NEED TO LOSE AT LEAST 15 POUNDS BY SEPT.12 MY GOAL IS 30 BY NOV.
laurie
depending on how overweight you are... you could lose a lot of weight real fast or very little weight but I doubt if you'll actually gain any weight doing what you described
Hi, i have been on a diet for a long time but now i have to stop the diet for a holiday that I have for a month. Its where i have to eat very early in the morning then, after, i fast(no water, food, or anything) until around 8pm, then at 8 i eat anything. Will this make me gain weight? also can I keep my metabolism the same if i exercise when its time to break the fast at 8? I am trying to maintain my weight but I just dont want to ruin my metabolism with this.
mahi133
You need to do the plan at NowLoss.com/50
i am married and i have 2 kids my sec baby is 2 months old and my weight is 236 lb . believe me i am really worried please tell me any exercise and diet
thnx bye
Tamara
Try this webiste or...
Go to NowLoss.com/199 to see foods you can eat
Can you give me some example meal plans for a couple of days for 1200 calories? I am 132 pds but can't seem to lose weight. rhodestj@NSUOK.EDU
Cliche
See NowLoss.com/15
to lose last 10 you really need to limit cheat days but go here to see how to cheat and also...
use the 90% rule when cheating meaning if you are going to cheat only cheat 10% of the time so...
If you are 5 meals a day (which you should be) then you are eating 35 meals a week meaning for 3-4 meals you can cheat
Hi, I'm a female 18 years old and about 5". I'm currently at 120 after losing 10 pounds in about a month. I know I'm not really fat, but I'm aiming to lose about 10 more pounds, which has been tougher to do. I have a bad habit of eating healthy during the weekdays, but cheat during the weekends, which bounces my weight back up from what I've lost. Can you give me any tips on resisting to cheating during the weekends? Also, I mostly do cardio as workouts. Is there anything else I should put into my workouts? Thanks!
Steven
it depends?
Have you looked at this on VLCD
Can I still burn 60 pounds on a low calorie diet?
Im 6'1 and weight 230 pounds.
havnfunaz
You can still eat at 9pm as long as you don't overeat for the day and if late night eating scares you...
You can eat high protein snacks like almonds and raw veggies
Hi, I just started my new lifestyle change 3 days ago and lost 5 lbs already- I am really excited. I am sticking to the diet, but haven't started exercise yet. my question: my weakness is 9pm, i have read and reread your tips on craving. is there anything else I can do to resist this? I have trying to drink hot tea, which helps. Ihave tried ignoring my craving doesnt work- any other advise? thanks
Commenting by HaloScan
