Tony...

Either way you described will make it harder and give you a better ab workout
Adrian bryant | 06.26.08 - 8:26 pm | #

hey adrian,

i love this workout. jus wondering to make it harder im supposed to have my arms extended holding a weight or hold the weight closer toward my chests?
tony | 06.26.08 - 11:05 am | #

tafarri,

Just go to NowLoss.com to see all you need to know about losing belly fat so your can finally see your ripped abs
Adrian Bryant | 06.15.08 - 1:09 pm | #

im 13 and i still have belly fat i want abs
tafarri | 06.15.08 - 9:58 am | #

Scott,

NO more than 2x a week and do 3-to-4 sets of 5 reps while holding for 5 seconds and use weight or extra resistance once it gets to easy
Adrian Bryant | 06.08.08 - 9:41 pm | #

How many sets/reps do you recommend when doing the above exercise? Also, how many times a week? Thanks a bunch!
Scott | 06.08.08 - 8:50 pm | #

George,

Go here to see lower ab exercises
Adrian bryant | 05.24.08 - 6:16 pm | #

Thnx for the exercises. I can see the results in just a week! I wnat to ask you if there are any exercises for the lower abs!
George | 05.24.08 - 2:12 pm | #

John,

Try a caliper test which is way more accurate
Adrian bryant | 05.14.08 - 8:51 am | #

I'm 13 and i used a website which made me measure my waist stomach wrist and arm :S i dunno
John | 05.13.08 - 7:39 pm | #

John,

Are you saying you have 5% body fat and still can see your six pack? How old are you and how much do you weigh and what method did you use to test body fat?

At 5% you abs should be visible - even skinny 12 year olds have visible six packs without any ab training because of their low bodyfat
Adrian bryant | 05.09.08 - 9:25 am | #

its 5% :S
John | 05.08.08 - 10:01 pm | #

John,

wHAT'S YOUR BODYFAT %, you need to have below 10% bodyfat to see your abs - you may have a sixpack already - you just need to lose belly fat to see your ripped abs
Adrian Bryant | 05.07.08 - 9:31 pm | #

do you no why this might be?
John | 05.07.08 - 9:00 pm | #

I've been doing things for 2 months for an hour every night .. i dont even have abs yet
John | 05.07.08 - 8:59 pm | #

this video helped so much. my abs are gettin harder and more noticable every day. i do this for 30-40 min everyday and its working great!
nick | 04.12.08 - 6:24 pm | #

just wanted to say thanks for the video on abs. this is a good and interesting way to get back into shape. thanks a bunch. great job!
robs | 03.26.08 - 10:44 am | #