christian

Do 5-8 reps and hold each rep for 5-10 seconds and do 2-3 sets
Adrian | 10.01.09 - 3:44 pm | #

im 12. 5ft.4in. i way 108 lbs. how many reps do i have to do? how long do i do them for? even though im 12,i still want some abs.
christian | 09.30.09 - 7:00 pm | #

Derek

Go here to get a six pack
Adrian | 09.21.09 - 9:04 pm | #

How many of these should i do to get six pack abs?. Will anyone see them? My body fat percentage is 12.54 exactly im 14 male 5'8" and I weigh 145Ilbs
Derek | 09.21.09 - 2:22 pm | #

James

In your case then you just need to focus more on toning up your abs with NowLoss.com/abs
Adrian Bryant | 07.28.09 - 9:41 pm | #

I weigh 145lbs.
I don't think It's body fat that I have to lose or anything, because like I said, the other tw oset of abs are perfectly popped out and just the way I want them. It's just this... And in a way, it sorta looks like I have a six pack on my left side, but a 4 pack on my right. It's weird lol but I just wanna know how I can cut it or somethin...
James | 07.28.09 - 2:35 am | #

James,

what is your weight and height?

you may need to lose a little more belly fat
Adrian Bryant | 07.24.09 - 10:35 am | #

Hey Adrian, I've been doing your ab workout for awhile, and it feels AMAZING. I can really feel the pressure and constriction of my abs while doing it. I've had ok abs before doing this, and now they're slightly more defined, but the only problem is, that I have more of a 4pack, and I have what almost looks like just 1 ab at the very top that seems to just sit in the middle... It's alittle more to the left side of my abs, but it really bothers me. Basicly,how can I "cut it in 2" and make it like another regular set of upper abs? It really bothers me because the 2 sets right below it are just about exactly how I wanted them.
James | 07.22.09 - 9:50 pm | #

billythehood,

No exercise can really tighten up loose SKIN but.....

You can try the lower ab exercises ab NowLoss.com/abs to firm up the muscles around the loose skin to make that area look better
Adrian Bryant | 06.01.09 - 10:57 am | #

I used to be fat, and now that i've lost the weight, i have a little bit of loose skin on my lower ab section, could you tell me any exercises that will tighten up the loose skin?
Billythehood@yahoo.com | 06.01.09 - 9:41 am | #

Josh,

Do you have a pic you can send me - I have a hard time envisioning that you can have a wide torso at your height and weight but what you can do is...

You can work on your legs & hips to bring your body in proportion to make your upper body look less wide
Adrian Bryant | 05.09.09 - 11:15 am | #

Well im 12 and about 5ft 3in, and i weigh about 110 lbs.
Josh | 05.08.09 - 4:05 pm | #

Josh,

What's your weight and hieght and your body fat percentage?

Depending on your answer - fat loss could be the answer
Adrian Bryant | 05.02.09 - 10:09 am | #

Hey I have a wide torso if you look at me from the front and i was wondering if there was any way to make my torso less wide at the front.
Josh | 05.01.09 - 10:14 pm | #

dylan,

In your case - you just need to keep doing ab exercises to bring out more definition combined with some intense cardio to see the "cuts" you want
Adrian Bryant | 04.13.09 - 12:48 pm | #

i can see my abs right now i have 6 but can see another 2 higher up i'm not to botherd about them, its to see what would help for me to have a dent in between the to sides if you know what i mean ?, thanks
dylan | 04.12.09 - 7:12 pm | #

Dylan,

More ab exercises at NowLoss.com/abs but you wont be able to see your abs until you lose belly fat
Adrian Bryant | 04.10.09 - 12:38 pm | #

I'm 15 years old and have tried all different ways to build up my stomach abs but not many have worked, i have been doing your exercise for the last 3 weeks and can feel and see a improvement, have you any other recomendations that i could follow.
Dylan | 04.09.09 - 9:45 am | #

ben,

It's the most accurate you can get online but the most accurate way is a multiple site caliper test where your fat is pinched at multiple sites all over your body other than your chest, waist and back
Adrian Bryant | 04.05.09 - 10:28 am | #

is your online body fat % calculator accurate?
ben | 04.04.09 - 5:33 pm | #

ben,

Yes - your navel is belly button and

YES - you start at the belly button and then measure around until you reach it again
Adrian Bryant | 04.04.09 - 5:14 pm | #

hey adrian. I checked out the online body fat calculator.
Does the navel mean belly button?

and do you start at the belly button and then measure around until you reach it again?

PS: i just want to make sure im doing this right so i know what my body fat % is to see my abs
ben | 04.03.09 - 7:52 pm | #

Adam,

THis exercise and all the other at NowLoss.com/abs work all your ab muscles
Adrian Bryant | 02.26.09 - 6:24 pm | #

ok well i happen to like this video the best but i havent tried it yet and i was just wondering what parts of the abs does this work?
Adam | 02.26.09 - 4:54 pm | #

Angga,

You're english is GOOD! - it's better than mine and I'm ENGLISH!

Okay - here's your answer...

Seeing your six pack abs does not come from doing ab exercises - it comes from losing belly fat so you can see your six pack so in your case...

It sounds like you have a few more pounds of belly fat to lose to see your six pack so go here in order to lose your belly fat to see your abs
Adrian Bryant | 02.22.09 - 12:07 pm | #

I'm Angga, from Indonesia.First of all i am sorry that i can't speak English well.
I'm 18 years old and my weight is 62 Kgs and was already do train for this six abs 1 month with intensively.Really i do this training since my age at 14 but not intensively.And now is the first i say.
Now since 3 rd January 2009, i do sit up and crunch at 30 repetition a day, and when i seen myself on mirror, it's only four abs not six, and my question is :

1. How long that six abs come ?
2. How many repetition i must do a day, and what the best time to do it day?night?or day and night?or your's please
3. What kind of food must i eat, and the last one is how time i get myself on eating in a day?
Angga | 02.21.09 - 8:16 am | #

Spencer,

To make your abs show...

1. you need a body fat lower than 10% or...

2. if you're real lean and still can't see your abs then...

3. you could be bloated with FALSE fat and you can reduce bloat by...

*avoiding salt
*cut back on carbs
*drink at least 2 liters of water a day and...

You can try this diruetic drink here to flush out water weight bloat and...

Look at how to lose belly fat
Adrian Bryant | 11.03.08 - 11:29 am | #

I'm 6 Foot, weight 150, and are very athletic. My core is very strong, I do bounding work outs for track and I can feel my abs underneath but they just don't seem to show. I don't have really any fat considering I'm 150 pounds. What should I do to make my abs really defined and pop out?
Spencer | 11.02.08 - 2:19 am | #

Josh,

You can do the flat tummy exercise as many times as you like
Adrian Bryant | 09.18.08 - 11:10 am | #

That belly poock exercise really works!Thanks!How many reps are you supposed to do?
Josh | 09.17.08 - 11:01 pm | #

Josh,

go here to get rid of belly pooch
Adrian Bryant | 09.16.08 - 4:42 pm | #

How do I get rid of my pouch area on my belly? I've been jogging and walking for the past week and I dont think its working. What do I do?
Josh | 09.15.08 - 10:49 pm | #

JAck,

Do 5 sets of 5 reps holding each rep for 5-to-10 seconds and YES...

Yogurt does help burn fat but Go here to really learn how to burn fat
Adrian Bryant | 09.11.08 - 12:32 pm | #

how man sets/reps am i supposed to do?

sorry if this was already posted but i dont have time to check

Um is it okay to eat yogurt if you are doing the exercises?I mean can you still burn fat if you eat yogurt?
jack | 09.10.08 - 7:11 pm | #

Josh,

Do this to make your abs show
Adrian Bryant | 09.08.08 - 10:48 am | #

Well, I've been doing other situp techniqes for about 2 months and I dont have abs yet, I don't think.
josh | 09.08.08 - 12:26 am | #

Tony...

Either way you described will make it harder and give you a better ab workout
Adrian bryant | 06.26.08 - 8:26 pm | #

hey adrian,

i love this workout. jus wondering to make it harder im supposed to have my arms extended holding a weight or hold the weight closer toward my chests?
tony | 06.26.08 - 11:05 am | #

tafarri,

Just go to NowLoss.com to see all you need to know about losing belly fat so your can finally see your ripped abs
Adrian Bryant | 06.15.08 - 1:09 pm | #

im 13 and i still have belly fat i want abs
tafarri | 06.15.08 - 9:58 am | #

Scott,

NO more than 2x a week and do 3-to-4 sets of 5 reps while holding for 5 seconds and use weight or extra resistance once it gets to easy
Adrian Bryant | 06.08.08 - 9:41 pm | #

How many sets/reps do you recommend when doing the above exercise? Also, how many times a week? Thanks a bunch!
Scott | 06.08.08 - 8:50 pm | #

George,

Go here to see lower ab exercises
Adrian bryant | 05.24.08 - 6:16 pm | #

Thnx for the exercises. I can see the results in just a week! I wnat to ask you if there are any exercises for the lower abs!
George | 05.24.08 - 2:12 pm | #

John,

Try a caliper test which is way more accurate
Adrian bryant | 05.14.08 - 8:51 am | #

I'm 13 and i used a website which made me measure my waist stomach wrist and arm :S i dunno
John | 05.13.08 - 7:39 pm | #

John,

Are you saying you have 5% body fat and still can see your six pack? How old are you and how much do you weigh and what method did you use to test body fat?

At 5% you abs should be visible - even skinny 12 year olds have visible six packs without any ab training because of their low bodyfat
Adrian bryant | 05.09.08 - 9:25 am | #

its 5% :S
John | 05.08.08 - 10:01 pm | #

John,

wHAT'S YOUR BODYFAT %, you need to have below 10% bodyfat to see your abs - you may have a sixpack already - you just need to lose belly fat to see your ripped abs
Adrian Bryant | 05.07.08 - 9:31 pm | #

do you no why this might be?
John | 05.07.08 - 9:00 pm | #

I've been doing things for 2 months for an hour every night .. i dont even have abs yet
John | 05.07.08 - 8:59 pm | #

this video helped so much. my abs are gettin harder and more noticable every day. i do this for 30-40 min everyday and its working great!
nick | 04.12.08 - 6:24 pm | #

just wanted to say thanks for the video on abs. this is a good and interesting way to get back into shape. thanks a bunch. great job!
robs | 03.26.08 - 10:44 am | #