Leave any comments or questions in the form below &... I'll answer back ASAP

nicole_gonzales,

Do this workout plan here for nicer triceps and biceps


I would like to have nicer triceps and biceps.


Maria,

YES - you can use water bottles or milk jugs for weights


This.....looks....hard...
can i
use water bottles instead?


Mary,

when you say terrible - Do you mean you injured your hamstrings and you need some rehab exercises? please confirm whether or not you need rehab exercises or just basic toning before i can help and if it is injured - I may not be able to help you with my background


my hamstrings are in terrible condition. everything going in the opposite direction. what is the best exercise


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