nicole_gonzales,

Do this workout plan here for nicer triceps and biceps
Adrian Bryant | 06.18.08 - 8:56 pm | #

I would like to have nicer triceps and biceps.
nicole_gonzales2000@yahoo.com | 06.18.08 - 8:51 pm | #

Maria,

YES - you can use water bottles or milk jugs for weights
Adrian bryant | 06.02.08 - 1:30 am | #

This.....looks....hard...
can i
use water bottles instead?
Maria | 06.01.08 - 9:03 pm | #

Mary,

when you say terrible - Do you mean you injured your hamstrings and you need some rehab exercises? please confirm whether or not you need rehab exercises or just basic toning before i can help and if it is injured - I may not be able to help you with my background
Adrian bryant - weight loss gu | 03.09.08 - 1:28 pm | #

my hamstrings are in terrible condition. everything going in the opposite direction. what is the best exercise
mary | 03.08.08 - 10:41 pm | #