adriano,

See how to burn fat and build muscle
Adrian Bryant | 03.19.09 - 5:43 pm | #

adrian my height is 188 and my weight now between 94:95 kg my weight was 144 kg and i really fed up from diet and exercises . i wanna go to gym and start to build muscles my question can i build muscles and lose weight in same time but some of my friends told me that anyone try to build muscles should eat too much and that against lose weight anyway my final decision will depend on u and thank you tooooooooo much realllyyyyyyyy ur website is soooooooooooo useful

adriano_nl_87@yahoo.com
adriano | 03.19.09 - 11:32 am | #

Christina,

Do this advanced diet & workout here
Adrian Bryant | 09.20.08 - 8:57 am | #

I can't stay motivated for long periods of time it seems...I do good for about a week then lose my excerising moad and now the days have crept up on me and I only have 13 days left till I "have" to fit into my jeans in which I fit into a mere 8 months ago..I'm looking to lose inches more than weight pretty quickly. With all my downfalls do you have anything that can whip my butt and thighs into shape with hard workout and diet plans? I used to work out 3 times a day swimming and never thought I'd gain weight but here I am not swimming and gaining weight and used to being able to fit in all my clothes!! (I don't have a pool either, I probably wouldn't be in this situation!)
x_tina0687@yahoo.com
Christina | 09.19.08 - 1:45 am | #

Jess,

Have you looked thru the other butt exercises here for an easier one to do?
Adrian Bryant | 08.07.08 - 6:24 pm | #

Hello,
I would love a nice butt, but this exersize seemes hard!
is there any way you could tell me about an exersize that i can do in my living room?
Thanks WB Please.

jess xx
Jess | 08.06.08 - 9:14 am | #

nicole_gonzales,

Do this workout plan here for nicer triceps and biceps
Adrian Bryant | 06.18.08 - 8:56 pm | #

I would like to have nicer triceps and biceps.
nicole_gonzales2000@yahoo.com | 06.18.08 - 8:51 pm | #

Maria,

YES - you can use water bottles or milk jugs for weights
Adrian bryant | 06.02.08 - 1:30 am | #

This.....looks....hard...
can i
use water bottles instead?
Maria | 06.01.08 - 9:03 pm | #

Mary,

when you say terrible - Do you mean you injured your hamstrings and you need some rehab exercises? please confirm whether or not you need rehab exercises or just basic toning before i can help and if it is injured - I may not be able to help you with my background
Adrian bryant - weight loss gu | 03.09.08 - 1:28 pm | #

my hamstrings are in terrible condition. everything going in the opposite direction. what is the best exercise
mary | 03.08.08 - 10:41 pm | #