Sarah,

Any type of dumbells will be fine and the weight should be the weight you can handle but generally 5-to-10 pound dumbbells is a good start but eventually 5-to-10 pounds will get easy and you'll need heavier dumbells
Adrian Bryant | 06.23.08 - 6:33 am | #

Hi
what kind of dumbells should I buy and weight to use to tone my arms like in the demonstration of your video.

Thank You
Sarah | 06.22.08 - 7:25 pm | #

sarah,

Yes - you can do the first part of the excersise ( only up to the waist)for 3 sets of 15 reps, and the second part for the same amount but separately
Adrian bryant | 05.12.08 - 9:48 pm | #

can i do first part of the excersise ( only up to the waist)for 3 sets of 15 reps, and the second part for the same amount but separately?
sarah | 05.12.08 - 8:33 pm | #

gracey,

There is no quick way to lose FAT or belly FAT permanently and the best way to lose FAT permanently is to See how much you need to eat to burn total body fat

You should also Do some type of interval training to speed up fat loss and see these tips for increasing your fat-burning metabolism here: http://www.nowloss.com/ways-to-s...-fat- faster.htm

Go here for ways to tone up inner thighs
Adrian Bryant | 04.19.08 - 10:32 am | #

himy name is gracey. i need to know quick way to help me loose belly fat. i'am five feet and way 157 over weight for my height. and how doi tone up my inner thighs.
gracey | 04.18.08 - 9:11 pm | #

Andy,

the dumells should weigh enough to make you feel the burn or feel your muscles getting a good workout by at least the 3-to-5th rep of a 8-to-12 rep set
Adrian Bryant | 04.05.08 - 9:31 pm | #

hi how much should the dumells weigh
andy | 04.05.08 - 12:37 pm | #

Mgibbons:

See this page for total body toning: http://www.nowloss.com/body-scul...y- sculpting.htm

See this page to burn off total body fat: http://www.nowloss.com/easy-weig...-loss- plans.htm
Adrian Bryant | 02.16.08 - 8:36 am | #

I am researching all programs to loose weight and tone at the same time but quickly, I would like to find something that I can work out at home due to me being a single mom with no extra time. I have struggled for a year now to loose and I have, but I am not seeing the results I want. Please help me tone my whole body.....inside there is a little woman screaming to get out.
Mgibbons@lightolier.com | 02.15.08 - 12:13 pm | #