sophie perry

go here for thinner thighs
Adrian Bryant | 10.18.09 - 11:40 am | #

i weigh 147 pounds
sophie perry | 10.16.09 - 1:45 pm | #

Sophie Perry

how much do you weigh?
Adrian Bryant | 10.13.09 - 9:00 pm | #

Hi,
my names sophie and i'm 16 years old and im 5'7. i hav 24'1/4 thighs but my waist is 28. i really want to get thinner thighs so i look more evenly proportioned. i already do 20mins on the exercise bike a day but what would be a good way to achieve thinner thighs. any tips will be great
thanks
Sophie Perry | 10.13.09 - 7:48 pm | #

Ana

Not really but the wider the stance = more hips and butt included while a narrow stance = mostly thighs
Adrian Bryant | 08.21.09 - 4:27 pm | #

Does the position of your feet effect the muscles that you work out?
Ana | 08.20.09 - 4:29 pm | #

Nicholas

Do squats like this for bigger legs
Adrian Bryant | 07.08.09 - 3:09 pm | #

Hi Adrian,

I'm very petite, weighing only 55kg and 1.7m in height. My legs are very skinny. How shld I train to get bigger legs?
Nicholas | 07.07.09 - 1:39 am | #

C

YES

Either increase weight, reps or sets and 3 times a week is too much

only 1-2x times a week

Did you look at this full butt workout here?
Adrian Bryant | 06.28.09 - 6:47 pm | #

So what your saying is I need to increase weight more often?
I work my butt Mon, Wed, Fri.
Should I increase every week?
Thanks!
C
C | 06.28.09 - 6:23 pm | #

C

YES!!

Doing the same workout over & over with the same reps and weights = same results.

Please read this full butt workout plan here - especially the last 2nd half
Adrian Bryant | 06.28.09 - 6:06 pm | #

Hello Adrian,
Thank you for your time and help!
I go to the gym m-f for 3-4 hours a day, lift weights and do aprox 10-15 mins cardio to warm up. I do squats, lunges, kickbacks, sidekicks, deadlifts, toetaps everything for my butt and really started focusing on it this month. But my butt has only gotten flatter and smaller, I can feel the muscle in there...will it get bigger if I continue to do the same things? Do I need to lose the fat first and then will the muscle grow? Is that why is has gone missing? I have just started to increase the weight more...I want a rounder, more filled out butt like Vida...I am in good shape otherwise just a small gut...and starting to develop more lean muscle everywhere else.
Thank you for your advise!
C | 06.28.09 - 5:37 pm | #

orange

YES

This exercise and regular squats will increase your thighs
Adrian Bryant | 06.03.09 - 4:33 pm | #

i want to add several inches to my thighs to achieve large shapely muscular thighs. will this exercise help me achieve this look? i'm not fat, i just lack the knowledge of how to increase the size of my thighs. what else would you recommend?
orange | 06.03.09 - 3:36 pm | #

xxz,

Look into doing squats here
Adrian Bryant | 06.01.09 - 8:25 am | #

hi, i want to build my upper thighs both inner n outer bigger ie..the upper mass in my thigh. My lower thighs have unusually gone big due to cycling, like bodybuilders have but i want a thigh wide at the top n tapering near the knee .though my lower thighs cannot be made normal back i think so..
xxz | 05.31.09 - 7:21 am | #

kathy,

You're doing the exercises right and the only way your butt gets smaller thru exercise is if you lose FAT off your butt area when dieting and exercising
Adrian Bryant | 04.28.09 - 10:16 pm | #

i did some of these exercise to get a bigger butt and it made my butt flatter then ever,i'm doing all the exercise rigth
kathy | 04.27.09 - 9:09 pm | #

mathias,

Go here to get bigger
ADRIAN BRYANT | 03.15.09 - 2:34 pm | #

im a tall thin guy and i really need to build my whole body n especilly my upper and lower body(thigs.what should i do
mathias | 03.14.09 - 4:46 am | #

Thanks, the video is extremely helpful!!
Von | 01.29.09 - 11:53 am | #