Leave any comments or questions in the form below &... I'll answer back ASAP
Lisa B,
Try the beyonce workout to lift butt without adding too much size
Carynna,
Do the Jennifer lopez butt workout or Do he Jessica Biel/Simpson workout if you can't do hill sprints
Adrian, I have been doing Tea Bo for four months now. My butt is definitely firmer, but I'd like to see a lift. Which of your exercises will help most with that?
It seems as if I see immediate results with other parts of my body, but not this one. How long will it take?
Oh! I do NOT want a bigger butt!
Thanks again Adrian - you're awesome!
i'm 16 and i have a flat butt and not in shape. how to make it rounder and more atractive?
Chambria,
Do the Beyonce butt workout to firm and shape up your butt without adding too much size
sha dove,
Do either the J-Lo butt workout or you can do the Jessica Biel butt workout to see results early on
I am 16 years old with a big problem literally. My butt has really gotten big, but to me its shaped a little wrong. Its like a square at the top and long,but at the bottom its nice and plum.Do you have any exercises that I could do to get rid of the hump on my back?
how can i get my butt bigger and start seeing results with in a week is that even possible? do kick back glutes work? my email is latresssilva05@yahoo.com
Neila,
This butt exercises and other body sculpting exercises are not weight loss exercises and they only help you tone, firm up or gain muscle in certain areas of your body.
Hi..i'm 16 years old. I lost a lot of weight..i really want to gain weight back what can i do?? if i do this exercise do a lose more weight??i want to have a greate butt but i'm scared if i do this exercise i will lose more weight..please help me
angela,
Go here for a muscle gaining diet plan but basically...
You just eat normal healthy fitness diet that has no simple carbs or junk food while increasing your protein intake a little bit and you can get protein from soy shakes, whey protein, nuts, and fish
your website is dope. do you have any suggestions on what to eat to gain good weight? I am running out of ideas. Is pasta a good weight gaining food?
I am easily prone to cellulite but have a pretty good ass for being a white chick. I am about 5'4" 115 lbs I would like to gain 10 lbs of ass and thighs without eating red meat or pork. Is that possible?
virtualdebra,
Not really -
If you can't sprint or don't have hills Do this butt workout instead
I just came across this web site today and I am starting this evening. My questions is this: Since there are no hills in my area, can I use my ellyptical on the the 'hill" setting on a hig intensity level to get the same results.
micheala,
Doing this exercise will only tone your butt while adding a little size to it - Do this butt exercise here to add butt size
Sharon,
You can do the Jessica Biel or Jennifer Lopez butt workouts here on the right side of this page here under "Celebrity Workout Routines for women" to maintain or increase butt size
Hi Adrian,
My butt is flat as hell! My problem is that everytime I try to lose weight, I lose my butt first and by the time I've lost weight everywhere else, my butt would have totally disappeared! What are the exact exercises I should to get a bigger butt while trying to lose weight else where in my body. I'm basically top heavy! Also would like some advice on building calf muscles as well! Thanks.
ive got a big bum but its not toned or firm, would doing this exericise decrease the size of my bum
Sarah
For butt & other leg exercises you may want to think about using 10-to-20 pound dumbbells to see results since your leg muscles are already much stronger than your upper body muscles
i do shoulders , biceps, triceps, with 5 pounds dumbell, i can see the difference now, i added alittle bit of muscles there, its really cool!!! Ive been using the same 5 pounds to do the butt workouts, but havent really seen a difference, im not sure if I should buy a 10 pounds dumbell, or just give it more time!?
Deb ,
I doubt sleeping on your back causes you to have a flat butt.
Go here for help losing love handles
My butt is flat in the middle and most of my fullness is at the bottom. From the side my butt looks great in jeans but from the back it looks and is flat. Does, sleeping on your back for years cause you to have a flat butt? I just saw your video today (5/7/0
and will try those exercises. I also have back rolls and love handles. Please help. Thanks so much
Sarah
Any rep or set scheme will help you reach your goal - I think it's best to use a mixture to see the best results if you're trying to get bigger muscles - for example...
Let's say you're doing bulgarian squats for a bigger butt - a decent workout for getting bigger butt muscles would be...
1. 3 sets of 3-to-5 reps with moderate-to-heavy weight (resting 4 minutes between sets) followed by...
2. another 2-to-3 sets of 7-to-12 reps with moderate weight (resting 2-to-3 mintues between sets) followed by...
3. 1 set of 12-to-15 reps with light weight
There's really no perfect rep range for everybody (some people respond to high reps for muscle growth while others can only get bigger muscles with low reps/heavy weight) but generally...
Heavier weights and low reps do tend to promote muscle growth and you could probably just as easily get bigger muscles doing 4-to-6 sets of 3-to-5 reps using light heavy-to-heavy weights
Are you seeing any results with what you're doing now?
I did this before doing walking lunges! My question is for a female who is trying to build muscles on my arms, and butt is it better to use light weight/ high reps, or heavy weight/ fewer reps?
Sarah,
by itself - probably not but... If done first in a butt workout it will help lead to you getting a bigger, rounder butt - however...
Depending on how flat or out of shape your butt is... You could see some positive results doing this exercise!
will this make my butt bigger?
Hey, thank you for the tips. I just watched during my work. I'll start working out tonight. Thank you!!
There is a lot of useless information on Internet, but your exercises is very useful to me. Thank You.
For women and men
Are these for women or men?
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