Thanks DAwg!! Lovee itt.
haha. imma go do that RIGHT NOWWWWW.
byeee. love you just for that.
Anonymous Babeee | 06.15.09 - 10:38 pm | #

Stacey V,

See this for all you need to know about losing arm fat
Adrian Bryant | 05.13.09 - 8:51 pm | #

Wow, I just discover you website, I think it is really amazing. I just start a program to lose weight so I think I will follow the tips on your site to help me. My main problem is my arms and love handles; I have big arms and because of that I appear bigger that I am. So I would appreciate having some tips about how to lose fat in my arms. Thank you in advance and once again your website is really helpful.
Stacy V. | 05.12.09 - 9:54 pm | #

Thank you very much for all the advice. I'm surely gonna do all these!!
Parik | 05.01.09 - 7:10 am | #

Sr. no hablo ni entiendo inglés, espero que usted si español, quiero que sepa que desde mañana empezare a hacer esos ejercicios que usted recomienda... le mandare un mensaje....
gracias
yami | 04.04.09 - 11:52 pm | #

Tina S.,

You're doing the right thing - only diet & exercise will remove fat

Also see NowLoss.com/8 for easy diet
Adrian Bryant | 03.20.09 - 4:09 pm | #

Hey i'm 16 years old and i wouldn't say i'm fat, but out of shape? i've recently gained weight in my thighs and tummy. to fix this, i've been going running outside for 30 minutes everyday. is that helpful? or do i have to do certain excersizes?
Tina S. | 03.20.09 - 12:19 am | #

You are so friendly and nice, I love watching your videos. Thank you so much for the advice you are dishing out. I truly appreciate it. You are a wonderful person at heart, I can tell. Best of luck!
K | 03.18.09 - 7:29 pm | #

Maria K.,

Is this your first time trying any kind of exercise in a long time?

It could just be your body adjusting to a new activity but...

Trying warming up or stretching your hip area to prevent any popping and unless pain follows the popping...

You may not have nothing to worry about but to be safe you might want to have a doctor check that out
Adrian Bryant | 01.09.09 - 10:47 pm | #

Whenever I do this exercise I hear something pop in my hip area... & oftentimes it feels like when I'm trying to squeeze my love handles its actually working my opposite thigh that's standing. Am I doing something wrong?
Maria K. | 01.09.09 - 9:55 am | #

I will try this!
I just recently got my love handles, my boyfriend loves them but i HATE THEM
We will see what happens
Brooke | 12.08.08 - 6:32 pm | #

Antoinette,

It depends on your fitness level but you should do it 4-to-5 times a week max or 2-to-4 times if low fitness level and make sure you do a different tae-bo workout every week so your body doesn't get used to the same workout so you'll keep seeing results
Adrian Bryant | 11.29.08 - 9:38 am | #

How often should i do TAE-BO is every day alright or every other day safer?
Antoinette | 11.28.08 - 9:16 pm | #

I am really enjoying this website. After 7 months of working out and no results and a lot of money spent on videos, I can't wait till the morning to start working to your exercise tapes.
Thanking you in advance!!!

Deb
DMPRINCESS99@AOL.COM | 11.03.08 - 5:48 pm | #

Cassidy S.,

Only diet & exercise will speed up fat loss in your sides(NowLoss.com)
Adrian Bryant | 10.02.08 - 6:57 pm | #

Hi, i do your exercises alot along with the broom one. I can see it working but it's really slow for me. I was wondering if pilates would help me loose my sides faster.


- Cassidy S. | 10.01.08 - 8:28 pm | #

I'm so glad I came across this website! The way you have it laid out is perfect!!! P.s. I love this exercise from Billy Blanks!
Beckie | 08.30.08 - 11:34 am | #

Anonymous,

The stuff at NowLoss.com will help you lose weight fast and...

This love handle exercise will help you lose some weight but it's mainly for firming up your "love handle" area
Adrian Bryant | 08.04.08 - 8:35 pm | #

I have wanted to lose weight for a while now. Will this really work.
Anonymous | 08.04.08 - 3:04 am | #

Lisa B,

Tae-bo won't make your midsection wider but it will make it firmer and somewhat flatter so have no fear and do TAE-Bo
Adrian bryant | 07.10.08 - 9:32 am | #

Hi - I do Tae Bo all the time, but found that my stomach was not getting smaller. I am 5'4'' and 112 pounds and have had 4 kids. It turns out that I had a slight case of diastasis recti (2 fingerwidths) and practically got rid of it by doing your great tranverse abdominal exercises. My stomach looks much flatter, but I am concerned about specific Tae Bo movements that may widen it again. Can that happen? What Tae Bo movements should I avoid or be cautious with?

Thanks for your great site!
Lisa B | 07.09.08 - 10:48 am | #

this website is soooooooooo AWESOME!!!!
krisjen | 06.25.08 - 12:30 am | #

Jennifer,

It helps but it's one of the many things you need to do - Follow this overall plan to get an hourglass firgure
Adrian Bryant | 06.21.08 - 6:25 pm | #

I was wondering... does hula-hooping help you get an hourglass figure?
Jennifer | 06.21.08 - 2:50 pm | #

Shanna,

The only thing or the main thing you can do for that is lose more weight (more fat) by going on a weight loss plan
Adrian Bryant | 06.14.08 - 3:49 pm | #

ok well I've been doin your ab workouts, and love hnadle workouts, and for the most part they're helping my stomach, but is there any workout to make me look less wide either (from the front and side)???
Shanna | 06.14.08 - 8:05 am | #

amanda c.,

Tae-bo is the main thing that'll help you lose love handles because tae-bo burns fat off your entire body including love handles so...

NO - doing more love handle exercises will not help you lose love handles quicker because all these exercises do is help shape & firm your waist but to get rid of FAT (your love handles)...

You need to focus more on your diet and exercise (like tae-bo) to lose your love handles
Adrian bryant | 05.17.08 - 11:38 pm | #

if i combine this exercize with the broom exercize for love handles, and tae-bo 3 times a week, would i lose my love handles quick, and about how long would it take?
amanda c. | 05.17.08 - 10:12 pm | #

Stace,

I would actually have to see you do the exercise to correct any problems but... the best thing I can tell you is to... try these other exercises for getting rid of love handles
Adrian Bryant | 04.13.08 - 5:57 pm | #

hi ,
for some reason when i do this exercise i actually feel the burn in my right butt muscles and thats it , what am i doing wrong ?
Stace | 04.12.08 - 3:26 pm | #

Molly,

These love handle workouts will help to firm up the area so they will help you get rid of your love handled but... THE MAIN ting you have to do to get rid of love handle fat is to diet & exercise properly - See NowLoss.com
Adrian Bryant | 01.23.08 - 10:33 pm | #

Will these love handles exercizes make me lose all of my love handles or just some of them? Thank you
molly | 01.23.08 - 10:56 am | #

i have been doing this and i think its really working , thank you !
molly | 01.22.08 - 11:29 pm | #

for megan crow,

It's okay that you only feel a burn when you squeeze your obliques (love handles) and...

You may need to do a more advanced love handle exercise like this one here: http://www.nowloss.com/how-to-ge...ove- handles.htm to get a better workout
Adrian Bryant | 01.20.08 - 10:10 am | #

For Maria Stivletzki,

yes - you're doing them right - the muscles you're squeezing are your obliques (which are the muscles located under your love handles)
Adrian Bryant | 01.20.08 - 10:05 am | #

I don't feel anything when I do this excersize (like a burn or a pull) besides when I squeeze my love handles. Is that okay?
megan crow | 01.20.08 - 9:39 am | #

Hi, in the video you say that it's very important to squeeze your love handles while doing the excersize. i'm not sure if i'm squeezing my love handles. what i do is tighten up the muscles and squeeze in my stomach. am i doing it right?
-Maria Stivletzki
monkeyzrule92@hotmail.com | 01.20.08 - 9:36 am | #