Cassidy S.,

Only diet & exercise will speed up fat loss in your sides(NowLoss.com)
Adrian Bryant | 10.02.08 - 6:57 pm | #

Hi, i do your exercises alot along with the broom one. I can see it working but it's really slow for me. I was wondering if pilates would help me loose my sides faster.


- Cassidy S. | 10.01.08 - 8:28 pm | #

I'm so glad I came across this website! The way you have it laid out is perfect!!! P.s. I love this exercise from Billy Blanks!
Beckie | 08.30.08 - 11:34 am | #

Anonymous,

The stuff at NowLoss.com will help you lose weight fast and...

This love handle exercise will help you lose some weight but it's mainly for firming up your "love handle" area
Adrian Bryant | 08.04.08 - 8:35 pm | #

I have wanted to lose weight for a while now. Will this really work.
Anonymous | 08.04.08 - 3:04 am | #

Lisa B,

Tae-bo won't make your midsection wider but it will make it firmer and somewhat flatter so have no fear and do TAE-Bo
Adrian bryant | 07.10.08 - 9:32 am | #

Hi - I do Tae Bo all the time, but found that my stomach was not getting smaller. I am 5'4'' and 112 pounds and have had 4 kids. It turns out that I had a slight case of diastasis recti (2 fingerwidths) and practically got rid of it by doing your great tranverse abdominal exercises. My stomach looks much flatter, but I am concerned about specific Tae Bo movements that may widen it again. Can that happen? What Tae Bo movements should I avoid or be cautious with?

Thanks for your great site!
Lisa B | 07.09.08 - 10:48 am | #

this website is soooooooooo AWESOME!!!!
krisjen | 06.25.08 - 12:30 am | #

Jennifer,

It helps but it's one of the many things you need to do - Follow this overall plan to get an hourglass firgure
Adrian Bryant | 06.21.08 - 6:25 pm | #

I was wondering... does hula-hooping help you get an hourglass figure?
Jennifer | 06.21.08 - 2:50 pm | #

Shanna,

The only thing or the main thing you can do for that is lose more weight (more fat) by going on a weight loss plan
Adrian Bryant | 06.14.08 - 3:49 pm | #

ok well I've been doin your ab workouts, and love hnadle workouts, and for the most part they're helping my stomach, but is there any workout to make me look less wide either (from the front and side)???
Shanna | 06.14.08 - 8:05 am | #

amanda c.,

Tae-bo is the main thing that'll help you lose love handles because tae-bo burns fat off your entire body including love handles so...

NO - doing more love handle exercises will not help you lose love handles quicker because all these exercises do is help shape & firm your waist but to get rid of FAT (your love handles)...

You need to focus more on your diet and exercise (like tae-bo) to lose your love handles
Adrian bryant | 05.17.08 - 11:38 pm | #

if i combine this exercize with the broom exercize for love handles, and tae-bo 3 times a week, would i lose my love handles quick, and about how long would it take?
amanda c. | 05.17.08 - 10:12 pm | #

Stace,

I would actually have to see you do the exercise to correct any problems but... the best thing I can tell you is to... try these other exercises for getting rid of love handles
Adrian Bryant | 04.13.08 - 5:57 pm | #

hi ,
for some reason when i do this exercise i actually feel the burn in my right butt muscles and thats it , what am i doing wrong ?
Stace | 04.12.08 - 3:26 pm | #

Molly,

These love handle workouts will help to firm up the area so they will help you get rid of your love handled but... THE MAIN ting you have to do to get rid of love handle fat is to diet & exercise properly - See NowLoss.com
Adrian Bryant | 01.23.08 - 10:33 pm | #

Will these love handles exercizes make me lose all of my love handles or just some of them? Thank you
molly | 01.23.08 - 10:56 am | #

i have been doing this and i think its really working , thank you !
molly | 01.22.08 - 11:29 pm | #

for megan crow,

It's okay that you only feel a burn when you squeeze your obliques (love handles) and...

You may need to do a more advanced love handle exercise like this one here: http://www.nowloss.com/how-to-ge...ove- handles.htm to get a better workout
Adrian Bryant | 01.20.08 - 10:10 am | #

For Maria Stivletzki,

yes - you're doing them right - the muscles you're squeezing are your obliques (which are the muscles located under your love handles)
Adrian Bryant | 01.20.08 - 10:05 am | #

I don't feel anything when I do this excersize (like a burn or a pull) besides when I squeeze my love handles. Is that okay?
megan crow | 01.20.08 - 9:39 am | #

Hi, in the video you say that it's very important to squeeze your love handles while doing the excersize. i'm not sure if i'm squeezing my love handles. what i do is tighten up the muscles and squeeze in my stomach. am i doing it right?
-Maria Stivletzki
monkeyzrule92@hotmail.com | 01.20.08 - 9:36 am | #