renae,

Not much and even if you do - it won't last long and all the weight you lose will be gained back once you go back to normal eating

Go here to see why you should eat more
Adrian Bryant | 01.11.09 - 8:06 pm | #

I am sorry meant to say how much weight could i lose if i eat 500 to 400 calories a day with me being 160. Thank you
renae | 01.11.09 - 3:09 pm | #

Nicol,

Read this if you're always hungry or...

Just eat more weight loss foods to curb cravings and...

This weight loss plan will help you lose weight
Adrian Bryant | 10.15.08 - 8:21 pm | #

Hi Adrian, this is such a great thing you are doing and i really apppreicate it!
i think i might have an eating disorder...i eat too much. I dream, think, crave and fantatize about food alot. I can eat 7 pieces of tuna toast for bf, 500 grams of double choc cookies at one sitting and still want to eat!! I am so stressed and worried about this.
I have also put on 8ks cos of this and used to be 40kg but now am, regrettably, 48kg. I think i am overweight and am very very unsatisfied, upset, distressed, frustrated and hate myself and how i look now!! Can you help me? I want to be healthy (go back to my old weight)!!! how can i stop myself from eating so much?!? i cannot control...
Pls help me!!!

Oh yes, Adrian, i am 148cm and 48kg now. I have a tummy, fats in my arm esp my BUTT and THIGHS. do certains food and/or the work i do (sit down all day -study/work) make these places more suseptible to fat storing??
I think mine is also a psychological issue...is it?
Nicol (email - nicolsha90@gma | 10.15.08 - 12:11 am | #

Gwen,

At your weight & height you should be happy with your weight and This may help you with your chubby face and double chin but at your weight & height...

You LOOK GOOD and I doubt you have a chubby face and double chin
Adrian Bryant | 09.11.08 - 1:50 pm | #

Hi there. Is there anyway one can slim down fast without exercising?
If not, what simple exercise I can do at home to get rid of my chubby face and double chin?
I also hope to lose that flabby arms and thunder thighs.
I'm 1.5m tall and weighs 45kg.

Thanks in advance!
Gwen | 09.10.08 - 10:08 pm | #

dana,

Look at An 8-step plan for women to get the perfect body
Adrian Bryant | 08.07.08 - 6:34 pm | #

hi iam 1.61 tall and 54k.g weight but i fell that my body not looking perfect what can i do to looking perfect and sexsy
dana | 08.06.08 - 2:50 pm | #

Jesse,

Do this diet plan along with the running/jogging
Adrian Bryant | 08.04.08 - 8:39 pm | #

ok i need to lose 10 pounds in 20 days but the only excersize i can get is running/jogging so what should i do?
Jesse | 08.04.08 - 12:55 pm | #

Emmy,

Don't hate yourself - Just go to NowLoss.com and follow the 7 steps and you'll be back to your skinny self in no time
Adrian Bryant | 07.27.08 - 2:22 pm | #

I was a skinny person until I got sick. I never changed the way I ate and now I'm 70 ponds overweight. I'm miserable and I hate myself.
Emmy | 07.27.08 - 3:17 am | #

This is great and very helpful. I love it. I am 120lbs and losing; I thought it made a lot of sense and has great tips. I will eat more fruit and make my water ice cold! Thanks!
Tiffany | 05.31.08 - 9:26 am | #

I am a 35 skinny woman and have stayed the same weight as when I was I was 12 years old. That list about describes me except for #1 and #6. I eat big meals most of the time and I have never taken a diet supplement or even gone on a diet. As for #3, I don't work out at all or exerise.
Another skinny women | 05.25.08 - 6:40 pm | #

I suppose you can say that I have issues with the saying "Skinny women have enough common sense to not take a pill and sit on the couch". I'm not overweight, but the idea that you are putting into the minds of little girls that you are fat because you dont have common sense, worries me. Definitely a man's insensitive approach to weight loss and judgement. By the way, skinny women don't like to be called skinny women. How about renaiming your section "Ways women get slim and stay slim". Wow!
Sherish | 04.16.08 - 12:41 am | #

im 150lbs..im in the 9th grade.
peaople make fun of me all the time but i just say to myself, if thay have to make fun of a another person they dont respect thier self

i just wanted to tell my stort with peaple who are stuggling with thire waghit like me
caitlyn | 03.19.08 - 8:20 pm | #

Puddin,

Read this to break out of your weight loss plateau: http://www.nowloss.com/how-to-br...oss- plateau.htm
Adrian Bryant | 02.22.08 - 10:13 pm | #

I don't want to be skinny but I would love to drop another 50 - 75 pounds. I lost 60 already. Can't seem to shake any more
Puddin | 02.20.08 - 11:22 pm | #

Skinny women. I know at least 3 very big women who were skinny at a time. (skinny women will never get fat????)
Puddin | 02.20.08 - 11:20 pm | #