Calvin

go here to lose chest fat
Adrian Bryant | 10.23.09 - 5:56 pm | #

Adrian ,

Dude i am 14 and 5'6 and i am 155 pounds and i have a fat chest please tell me how to reduce it.please
Calvin | 10.23.09 - 7:58 am | #

Ainee

Have you seen the butt & hip exercises here
Adrian Bryant | 10.10.09 - 9:16 am | #

Hi Adrian,
You gives such are good tips to all.
I am 20 with 120p weight. i have good body However the only problem is with me that is with my butt and hips, my waist is 27" and hips is 42.
Please guide me that for reduce my butts and hips what I have to do.
Thanks in advance!!!!!!!!!!!
justasad9@hotmail.com
Ainee | 10.09.09 - 5:24 am | #

Michael

Look at this plan to gain muscle
Adrian Bryant | 09.28.09 - 9:41 am | #

Hi i train 4 times a week on weights and i do one day on cardio and abs im currently 19 at 184cm tall i was wondering is it healthy to b 90kg by mid june next year thats when i turn 20. i currently take weight gainer supplements to bulk up.im currently at 84kg should i just cut my body up from here or try to hit the 90kg weight and cut up from their you can give me advice here or you can email me on habib_mania@hotmail.com
Michael | 09.23.09 - 10:09 am | #

kaili

Any of the workouts at nowLoss.com/1010 will help do that
Adrian | 09.08.09 - 4:24 pm | #

Im 18 years old, 5 7", 140 pounds i want to lose belly fat but i don't necessarily want a six pack.

what would be the best workout to accomplish this without gaining bulk under my fat.

I have been doing your how to lose weight in 2-4 weeks diet.
kaili | 09.07.09 - 12:55 pm | #

Mmiguel


¿Has visto a estos ejercicios aquí
Adrian Bryant | 09.04.09 - 11:34 pm | #

Hola me llamo miguel y tengo 13 a;os y kisiera saber si puedes darme ejrcciiso para bajar al menois unos 20 kg ia q mifdo 1.60 cm y peso 75 kg
Mmiguel | 09.02.09 - 10:26 pm | #

Claudia

Go here for a bigger butt
Adrian | 08.26.09 - 6:48 pm | #

Hi, Adrian! I do interval running 4 times a week 35 to 45 minutes once a day. I'm 5'5 and 156 pounds. What can I do to still lose weight fast and build a bigger and rounder butt?
Claudia | 08.24.09 - 5:11 pm | #

Wary

Go here to understand why you cant lose weight
Adrian Bryant | 06.28.09 - 6:07 pm | #

Hi Adrian,

I love LOVE your youtube video (Fast weight loss workout). It's really intense. I still havent been able to do it once completely.
The problem with me is I gained 15 pounds in the last 2 years. I never used to work out but since the last 2 years I been going to the gym a lot(minimum thrice a week). I do like 30 - 1 hr cardio and 1 set of weights(either leg, chest and arms or back and abs) twice a week and I eat the same. I still haven't been able to lose any weight. This is really weird. Any suggestions?
Wary | 06.28.09 - 6:00 pm | #

KK95

Look at the workout plans listed here under the "Day-by-Day weight loss workout programs" section
Adrian Bryant | 06.10.09 - 5:23 pm | #

Adrian,

Do u have any weight loss program for 2 month without the diet plan.
KK95 | 06.10.09 - 12:22 am | #

Robbie

YES - if you're really overweight then anything will work but of course as you lose weight - you'll need to either make your workouts longer, harder or do it more often

See how to lose weight faster here
Adrian Bryant | 06.09.09 - 8:07 pm | #

Adrian,

I weight 90 kg and I am 165 cm height, so I am a lot overweight.
Yesterday I tried the full tae-bo workout (around 35 mins), I bought the Cardio dvd, hope that is ok for losing weight.

I was wondering about 8 mins tae-bo because you mentioned it in your Tae-bo page, and I thought that it was enough to lose weight. But I am assuming that if I do the 35 mins workout for 3 times a week I will lose weight faster, right?
But what you are saying is that even if I do the 8 mins workout I will still have results since I am a lot overweight, right?
Robbie | 06.09.09 - 9:30 am | #

Robbie

The more overweight you are = any activity will WORK for weight loss but if you are only a little overweight then 8 minutes of tae-bo will not cut it (but it'll have to do I guess if that's all the time you have) so...

If you have time - do the full tae-bo workout
Adrian Bryant | 06.08.09 - 8:15 pm | #

Adrian,

Yeah I know what you are saying.
I was thinking then to go for the 8 minutes Taebo workout from Billy Blanks.
Do you think those 8 minutes session is enough as a daily workout? Or should I repeat that twice in a row? Or do you think a longer Tae bo work out its better? I don't have much time sometimes and I was looking for a shorter interval workout.

Thanks
Robbie | 06.08.09 - 11:57 am | #