|
Leave any comments or questions in the form below &... I'll answer back ASAP |
|
Chris, |
|
Hi pretty good information here, ok i am trying to lose some weight i used to drink lots of coca cola but not anymore, but what i do have like around lunch time with my meal is 1 Zero coca cola only 1 a day is this still bad? thank you |
|
Christelle |
|
Hey Adrian, |
|
Uhh, well, I eat really healthy meals but I think my portions are a bit off... but now I have increased my exercise according to your plans and stopped drinking my soda again... |
|
Laura, |
|
Hey! |
|
Amanda, |
|
Is drinking decaffinated unsweet tea bad for you? I know tea has antioxidants in it but I am not sure if it's good for you. |
|
I drink about 3 to 4 12 oz. cans of soda per week. I don't drink it for the caffeine, decaffeinated works fine for me. I don't crave the sugar either. I just love the way an ice cold soda tastes when it goes down. I seriously doubt that I will ever give it up. Although I used to drink 10 or more can per week. |
|
I know soda is bad. I drink probablly 3 sodas or more a day, and a lot of the times I HAVE to have 1 in the morning! My little sister who's probablly a bigger soda drinker than me, just stopped cold turkey a week ago, and I already see results, so now it motivated me! I stopped drinking soda 2 days ago, although yesterday, I DID have a few sips of a fountain soda! It's definitely hard, but I am biting my tongue about it, and drinking lots of tea, juice, and I even had more water! I will leave another comment to inform everyone how I'm doing! Thanks |
|
Katya, |
|
Is diet soda as bad for you as regular? I know it doesn't have sugar but I've heard it's just as bad if you're trying to lose weight. |
|
Rachel, |
|
Wow reading this makes me feel like your all doing great, I drink a case(24 12 oz cans) every 2 1/2 days, its usually the 3rd day that i buy a new one. I'd say about 10 cans a day, Im 27 and have been doing this for about 10 years. I only drink Mellow Yellow, which I know is unhealthy. But I do have a seriuos addiction to it. Its probable its the only thing I drink almost every day, very occasional I have a bottle of water or glass of milk. I understand how bad it is for me, but I get irratated, upset, almost lost if I do not have my soda next to me at all times. Beyond your chart, Is there any way to really defeat this? I just dont think Im strong enough to stop by taking less every week, That makes me think I would have to count them (which I dont)and than Id fill deprived and want it even more |
|
i quit drinking soda about 3 weeks ago. i was drinking about 5ish cans of soda a day, sometimes more if i was having a long day at work. when i quit, it was cold turkey. i didn't experience headaches or anything. i don't love drinking water, but i do love the taste of sparkling water that is like 50 cents for a liter. and i love vitamin water, which sucks because it has a lot of sugar, but it tastes very good and is not soda. |
|
To stop drinking soda..now thats a hard thing to do. I was addicted to soda. Even if it had caffein. Every night i would wake up and go straight to my refrigerater to drink soda. If i didnt drink soda i wouldnt be able to sleep. Thats how addicted i wasto sada. I would also drinkabout 4 cans of mountain dew everyday..even after my workout.Until one day my doctor told me to stop drinking and eating junk food. I saw that as an opportunity and so i did. Now ive been soda free for more than a year now |
|
debra terry, |
|
I drink between 3 and 5 cans of regular and diet coke per day ! I would like to stop all together but have tried cutting down and just go back to it again.I worked out on the chart that i would be drinking a lot still in the first week.How would it effect me if i tried just one can a day to wean myself off? |
|
Terry, |
|
i do not now how to stop drinking soda at all i need help please i drink four sodas in a day thats why i need help i can not stop drinking soda at all but i want to stop drinking soda but i cant so i need your help please |
|
Nilo, |
|
I will not lie it is the taste that keeps me drinking the soda. I love the flavor. I hate water and the bland taste it has, and all those flavored water drinks. GROSS. And diet sodas are no better. What can I do to replace my sodas? I have know doubt that sodas are the reason I have added so much weight. I totally live off the stuff throughout the week. What can/should I do? |
Commenting by HaloScan |