Fola,

These inner thigh exercises will do very little to burn any body fat but no matter what weight you use...

they will tone your inner thighs to make them LOOK slimmer or less fat but...

You need a weight loss plan to remove any kind of fat
Adrian Bryant | 12.22.08 - 9:19 pm | #

Hello, thank you so much for all of this. Quick question: I am pretty athletic, but have a lot of inner thigh fat. How much weight should you use on the cable machine if you are trying to lose A LOT fat on your inner thigh? (i.e, should you use heavy weight with few reps or light weight with many reps). How many sets should you do, and how often?
Fola | 12.22.08 - 1:06 pm | #

sweta,

all the exercises to shape up your legs,inner thighs n butts are here and if need more specific help - just contact me again
Adrian Bryant | 12.08.08 - 3:19 pm | #

hey i'm 5ft 4...i'm on a break for a month...n i just needed to shape up my legs,inner thighs n butts...coz they seem so out of shape.cutusweta@yahoo.co.in
sweta | 12.07.08 - 10:31 pm | #

shelby,

Hill sprints would probably be the best thing you can but if you can't do those...

Try these other leg exercises
Adrian Bryant | 10.05.08 - 10:48 am | #

Hey, Im a 5'ft 1 45 year old female,107 pds. Ive had five kids, They are all grown.& Im really not likein the side saddles it seems Im deveolping the older I get, Id look good if it wasnt for those, I dont know how to get them firmmed back up, I wont let my great boyfriend see me naked cuz I hate this part of my body so bad, can you tell me how to get my hips back to normal? spitefireshelby@hotmail.com
shelby | 10.03.08 - 1:13 pm | #

Carmen ,

Do this workout to shape your butt & thighs
Adrian Bryant | 09.18.08 - 11:03 am | #

Helppppppp...I have 60 days to shape my butt and tights. I look fine the way I look but Im to flabby.
Carmen | 09.17.08 - 6:49 pm | #

NO - the only way you'll get a good inner thigh movement using "that same leg motion in the cable machine workout video" is to do this workout using a cable machine but... You can go here: http://www.nowloss.com/inner-thi...inner- thigh.htm and use ankle weights for that inner thigh video
Adrian Bryant | 01.28.08 - 8:45 pm | #

Adrian,

While I'm on break at work, do you think wearing ankle weights while using that same leg motion in the cable machine workout video will have a similar effect on the thighs?
"Candace" | 01.28.08 - 6:56 pm | #