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Leave any comments or questions in the form below &... I'll answer back ASAP |
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Samira, |
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Thanks so much for these exercise techniques...They work great except....My shoulders are already broad. What exercises can I do to tone my arms, but not broaden or sculpt my shoulders any more than they already are? Or are there any exercises to make my shoulders look less broad? Thanks in advance. |
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sarah, |
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i would like to tone my mid- back,( latissmus dorsi, lower trapz) the problem is how do i isolate that area, ive been doing alot for my upper back, but the middle section is out of shape, I only have dumbells, and a stability ball, can you suggest a strength traing move that will help? thanks |
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Demetria, |
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I am so glad I discovered your site. Thank you so much for this....it is simply awesome. My question is, do I have to use weights and can you tell me what the benefit is from using them. Thanks you in advance. |
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