Adrianna,

Being able to lose 35 pounds in 6 weeks mainly depends on how overweight you are and what kind of weight loss plan you're on but generally...

You can expect to lose over 5 pounds a week for your first 2 weeks f any new weight loss plan and then you can expect a steady 1-to-3 pound weight loss after your first 2 weeks
Adrian Bryant | 07.01.08 - 2:55 pm | #

Will i be able to lose 35 lbs in 1.5 months if i exercise, am on a diet, and drink green tea.
Adrianna | 06.30.08 - 11:51 pm | #

kate,

Yes it can - Read weight loss tip #18 here
Adrian bryant | 06.30.08 - 7:25 am | #

does over sleeping affect weight loss?? cuz sometimes i sleep kinda late at night and wake up around 10. does that affect my weight loss?
kate | 06.29.08 - 3:09 pm | #

paro,

100 pounds by Nov. may not be possible but you can get started by seeing how to lose 50 pounds in 5 months
Adrian bryant | 06.26.08 - 8:50 pm | #

How can i lose 100 pounds (mostly baby fat) by November 1, 2008?
paro | 06.26.08 - 4:20 pm | #

Portia,

As long as the green tea has no extra sugar or anything else added to it
Adrian bryant | 06.22.08 - 10:10 am | #

your website is great! common sense information with no gimmicks.
my question: is it okay to add a packet(0.04oz)of the popular Lipton Green Tea To Go to my water? i use one 0.04 oz packet for a 32oz bottle of water & i drink 2 bottles per day.
portia | 06.22.08 - 9:02 am | #

nahid,

It's okay to have breakfast after your gym workout
Adrian Bryant | 05.31.08 - 2:25 pm | #

hi my name is nahid i started tofollow your plan in losing weight i have a question i wake upat 8 am i need to go to the gym to do at least 2 huors iwilldo that on empty stomach so at what time i have to eat breakfast?
nahid | 05.31.08 - 1:34 pm | #

alright thanx !
Jenn | 05.18.08 - 9:13 am | #

Jenn,

The amount of exercise and how hard you exercise all depends on...

1. how much weight YOU want to lose and...
2. how fast YOU need to lose weight so for example...

If you need to lose 20 pounds in 20 weeks then you can reach your weight loss goal by exercising 3-to-4 times a week for 45-to-60 minutes but

If you need to lose 20 pounds in 20 days - you may need to exercise everyday at much higher intensities
Adrian bryant | 05.17.08 - 11:35 pm | #

thank you so much for this advice,also when you exercise,is it everyday you do it,or can every saturday and sunday be ok?
Jenn | 05.17.08 - 6:06 pm | #

Jenn,

Every meal (including breakfast) should have a portion of lean protein (tuna, whey, or soy shake), fiber (veggies or fruits), and healthy fat (from any kind of nuts.

Oatmeal is a real good "weight loss breakfast food" to eat
Adrian Bryant | 05.16.08 - 10:04 pm | #

what do you suggest would be a good idea to eat every morning for breakfast to help loose weight?
Jenn | 05.16.08 - 7:06 pm | #

minnie,

How long have you been doing this to lose weight and how many total calories are you eating daily? and also...

Could you tell me what exactly you're eating daily?

Reading how to break weight loss plateaus may shed some light on your problem but...

get back to me with those answers and maybe I can figure something out.
Adrian Bryant | 05.09.08 - 11:17 am | #

I am am165 lbs and 51 year old,am regularly excercising for 1hr and 30 minutes ( walk and stationary bike), I am a vegetarian but am not loosing weight ? please please help me. I am so so so so so depressed now
minnie | 05.09.08 - 9:49 am | #

Much thanks for the Info, it helped a lot!
Aden | 04.24.08 - 1:59 am | #

thankss 4 ur wight loss tips they r great i really liked them ... do keep me updated thankss great job !! keep it up !!!
aysha | 04.22.08 - 8:35 am | #

I love your site because it offers realistic, helpful advice and it's FREE. So many sites say they want to help you be the best you can but they don't, they just want our money for tips and tricks that a lot of the time just don't work. Thankyou.
Lauren | 03.04.08 - 2:21 am | #

Nick, losing 50 pounds by june is easy...

June is about 25 weeks aways so if you lose 1-2 pounds a week (which is simple to do) you'll reach your goal.

I recommend you use the free permanent weight loss calcualtor here: http://www.nowloss.com/how-to- lo...permanently.htm

This will tell what how much you need to eat & exercise to lose 1-2 pounds a week and..

to speed up your 50 pound weight loss a bit - i recommend you use one of the fat burners here:
http://www.nowloss.com/the-best-...htm#fat- burners and...

Nick - if you ever hit a weight loss plateua - just contact me again for more weight loss help.
Adrian Bryant | 01.02.08 - 7:26 am | #

how can i lose 50 pounds by june?
nick | 01.01.08 - 11:15 pm | #