Sandra,

Go to NowLoss.com/abs for exercises to tighten stomache
Adrian Bryant | 04.07.09 - 8:41 am | #

I am a 41 yr old, 5ft 2 female who has two slipped disk, Fibromyalgia, had a C-section, and I would like to tighten my stomache, and just look better. HELP!
Sandra | 04.06.09 - 8:50 pm | #

les,

You do need to exercise to lose weight but to clear up your concerns...

Look at how hard you need to workout to lose weight
Adrian Bryant | 01.14.09 - 11:54 am | #

I am female 5ft 6", 210lbs 41 yr old.
I have started a weight loss programme as i would like to lose 4 - 5 stone to get to a normal weight for height and age. I know exercise is very important but I am getting mixed advice. Gym is telling me to go all out but other people say I should train with correct fat burning heart rate. Can you please advise as I would like to get majority of weight off before my holidays if possible 23 July 2009

les
lestrynekeenan1@yahoo.co.uk | 01.14.09 - 8:27 am | #

queene,

Go here for biggger hips & butt and reducing breast size is all about losing fat (see NowLoss.com for weight loss) and to maintain most of your breast size - You can do these breast exercises here
Adrian bryant | 06.03.08 - 9:23 am | #

I was wondering what can I do to get bigger hips? And also how do I lose my breast I like them but would like them a bit smaller.

Help a sister out!!!
queene | 06.03.08 - 2:19 am | #

dale,

Try this emergency weight loss plan to lose 15 pounds
Adrian bryant | 06.02.08 - 1:39 am | #

i need to lose 1 stone in 1 mouth can u tell me how
dale | 06.01.08 - 12:31 pm | #

Nesie,

For a flat tummy go here: http://www.nowloss.com/how-to-ge...at-abs- fast.htm

To lift your breast go here: http://www.nowloss.com/exercises...look- bigger.htm

To add roundness to your butt go here: http://www.nowloss.com/the-best-...nner- thighs.htm
Anonymous | 02.10.08 - 9:50 am | #

Hello - I need a makeover. I am 270lbs and am onl 5'3". I started exercising with the Gilad videos and I walk 20min every other day. I am doing Weight Watchers too. I have saggy breasts, a belly and a flat butt. I will lose the weight, but what specific exercises can i do to flatten my tummy, lift my breasts and get some roundness to my butt? PLEASE HELP
Nesie from Jersey | 02.09.08 - 9:39 pm | #