Carlos

you can do that but I doubt you lose a big amount of muscle
Adrian Bryant | 07.16.09 - 6:43 pm | #

Okay ive looked at nowloss.com/15 and that is a great workout to lose fat fast. But after I lose my last 10 pounds on that workout should i do one of these circuits to maintain muscle and keep my bf% low.
carlos | 07.15.09 - 9:47 am | #

carlos

Go to NowLoss.com/15
Adrian Bryant | 07.15.09 - 7:43 am | #

Im happy with the muscle I have gained over the course of a year on your gain muscle program and now am just trying to tone up to make my body more ripped while losing body fat.

Will i lose any muscle on these workouts and how many times a week should i do them?

Can you show me a schedule of when to do one of these circuits(best one) during the week and the days I can play basketball?

Should I add an extra cardio workout in the morning before breakfast to burn fat faster?
carlos | 07.14.09 - 9:25 pm | #

hann,

All of my circuit training workouts are good for mainly total body toning with some fat burning but overall - YES...

All of my workouts help you lose total body fat including fats in hip but...

A workout like this one will help you lose total fat faster
Adrian Bryant | 10.02.08 - 7:11 pm | #

Not only do i have belly fats i have fats in my hips too, so will the above circuit training help me lose the fats in my hip area
hann | 10.02.08 - 12:19 pm | #

DamOn,

DO manly cardio to lose weight as well as to get stronger
Adrian Bryant | 08.25.08 - 9:14 am | #

hey, John i wanna know that what exercisers should i do to lose weight as well as to get stronger....
DamOn | 08.25.08 - 12:15 am | #

sol Jah,

Do some light stretching and/or light jogging before but you don't really have to do this because it's...

Not a proven fact that if you don't warmup - you'll prevent injuries or lessen soreness and... Go here to lose belly fat
Adrian Bryant | 07.30.08 - 7:58 am | #

What kind of excersise should i do before i start the circuit. i more info...i have belly fat
sol Jah | 07.29.08 - 9:36 am | #

John,

You'll lose some weight but probably not 20 pounds because these are all circuit training workouts whose main focus is to tone or build up your muscles while burning some fat
Adrian bryant | 07.05.08 - 8:04 pm | #

IF i did these workouts could i lose 20 pounds in 4 weeks
John | 07.05.08 - 5:05 am | #