karkar,

DO this ab exercise
Adrian Bryant | 05.01.09 - 10:04 am | #

hey i actually was wondering i only want to lose my stomach and nothing else i want to know if thats possible to do without losing any other type of weight or toning any other areas? and if not whats the best way for me to go about doing this i just dont want to lose my hips at all so if you know of any upper body workouts that involes the abs that would be great. Thanks!
karkar | 04.30.09 - 10:51 pm | #

anshu,

Look at this video and...

try this workout for breast
Adrian Bryant | 03.26.09 - 3:56 pm | #

how to perform pushups in an easy manner to enhance or improve breast size
anshu | 03.25.09 - 11:52 am | #

Aubry,

You'd have to ask your doctor but I do know breast/chest exercises help firm/lift un-enhanced breast
ADRIAN BRYANT | 03.19.09 - 11:45 pm | #

Will doing the chest exercises help saggy breast if you have submuscular breast implants? I have had them for 5yrs and they looked great untill I had a baby now they are not so great. I know from reading that doing any chest exercise will increase the risk of rupturing an implant, but if I can do anything to try and fix them without having to go back under the knife before I have to would be great.
Aubry | 03.19.09 - 11:13 pm | #

fatuglygirl,

YES - fast weight loss workouts #1 & #2 here work your arms,back.,tights,and stomach while burning fat
Adrian Bryant | 01.04.09 - 9:19 pm | #

do u have a work out that is just for the arms,back.,tights,and stomach
fatuglygirl | 01.04.09 - 3:19 pm | #

manda,

I don't think your weight loss routines or methods would be that much different from anybody else's but to be safe...

You should check with your doctor before starting any weight loss plan
Adrian Bryant | 01.02.09 - 4:14 pm | #

I like your weight loss video for 5 lbs, 15 lbs. etc.

For the plans involving limiting calorie intake such as losing 15 lbs, what would be your recommendation for someone like me who has a mild level of hypoglycemia and hence needed high protein intake from sources such as beef? Can you email me? My gmail id is manda.a.777.
Hi inshape4u | 01.02.09 - 1:21 pm | #

raima,

Go here to reduce breast
Adrian Bryant | 12.24.08 - 6:43 pm | #

hi,how can ireduse my breast.they are too heavy
raima | 12.24.08 - 12:10 pm | #

Abcd,

The main thing you need to do is go on a fat loss plan to reduce upper body fat
Adrian Bryant | 12.01.08 - 10:08 pm | #

Hi Adrian:
Your routines are awesome. I have fatty upper body. My arms are really fat, I started your Hally Berry arms exercise today. Whenevr I do arm exercise my arms keep getting bigger. I want leaner arms. And also I have bra hanging fat also, please help!!!
Abcd | 12.01.08 - 9:16 pm | #

Christina,

This'll help you do more pushups and as for a workout routine with what you have...

Just go here and browse thru all the exercises and then pick 1-to-2 exercises for each body part and try to work each bodypart 1-to-2 times a week and...

7.5 pound dumbbells may be heavy to you or not but I can assure you that with some of the exercises that will be heavy but if you still need help finding the right exercise to do to fit your needs...

Please contact me again
Adrian Bryant | 10.07.08 - 8:08 am | #

Hi Adrian. I just found out about the site but it looks really awesome and I'd like to say thanks for putting these videos up and helping people without making us pay. =]

Anywho, my question is. Which of these exercises would be good to do together as an all around workout routine? The only thing I've got to work with is the floor in my room, and two 7.5lb dumbbells. I'm just a teenager and I don't have access to a gym or heavier weights, so whatever I do will have to be within the restrictions of what I have.

I'm not really overweight, but I'm out of shape and I need to tone up all around... I'm going to be starting a karate class soon and I don't want to be embarrassed if I can't do more than one or two pushups, haha.

~ Thanks
Christina | 10.06.08 - 10:45 pm | #

pugwash,

Try these flat tummy exercises
Adrian Bryant | 09.29.08 - 8:22 pm | #

do you have any exercises for the belly for those who have had children, who would like to get rid of that excess fat that just wont budge
pugwash | 09.28.08 - 5:38 pm | #

Maha,

The exercises here are not a program for upper body - it's just a list of upper body exercises for women and you only need to pick about 2-to-4 exercises and use light-to-moderate weights for higher reps for only 2-to-3 times a week.
Adrian Bryant | 07.31.08 - 5:46 pm | #

how many session weekly should i do this program , for arms and breasts?
can i see results in one month?
Maha | 07.30.08 - 5:28 pm | #

shanita,

the main thing you need to is burn fat with a weight loss plan - see NowLoss.com but these exercises here should help...

1. http://www.nowloss.com/arm-back-...ack- muscles.htm

2. http://www.nowloss.com/denise-au...tin- workout.htm

3. http://www.nowloss.com/firm-arms...ulders- back.htm
Adrian Bryant | 06.11.08 - 3:31 pm | #

I have fat at the beginning of my back between my shoulders that looks like a little hump. Are there any exercises I can do to get rid of this? slckapiiddp@yahoo.com
shanita | 06.11.08 - 3:06 pm | #