HIRAL

You'll need to go to nowLoss.com/15 to lose your last few pounds of fat
Adrian Bryant | 10.24.09 - 12:22 pm | #

HI I NEED HELP WITH MY BELLY FAT FLAT I AM 5'8 I HAVE 150 POUND 34C 39 1/2 INCH IN AROUND MY BUUT AND HIPS AND 32 INCH IN MY waist I WANT 27 TO 25 INCH
HIRAL | 10.23.09 - 11:31 pm | #

Lucia

go to nowloss.com/8
Adrian Bryant | 06.17.09 - 3:32 pm | #

Hi. I'm 14 years old. I'm 4'9 foot tall and my weight is 101 pound. I would like to lose weight but I don't know how. Do you have any advices? My tights are a bit chubby and I would like to get rid of it.
Lucia | 06.17.09 - 11:05 am | #

vaishali

No need to be confused because the major things to focus on in weight loss is...

What you eat (see NowLoss.com/199), how much you eat here, and exercise.

these are just extra tips and whether you use these tips or not is not going to make or break your weight loss dreams
Adrian Bryant | 06.16.09 - 7:24 pm | #

Hi this is vaishali here.. u r suggested to drink ice cold water to burn the fat.. but in yoga..or aayurveda .. they says to drink warm water (as hot as u can drink) to burn the or to melt the fat...even in chinese culture they take hot soup before their meal.. i am confused please help...
vaishali | 06.16.09 - 2:13 pm | #

Khadijah Inas,

If the doctors say low impact - do they mean low intensity?

If so - you can still lose weight doing light activities but you'll have to do those light activities like walking or riding a bike for at least an hour everyday or at least 5 times a week to see results
Adrian Bryant | 05.09.09 - 6:14 pm | #

I have osteoporosis and morbidly obese, I've loss 22lbs on your site but, the doctors say i must do low impact. Could you pls give me suggestions?
Khadijah Inas | 05.08.09 - 7:59 pm | #

I lost 37 lbs by cutting out sugar, white flour and junk foods.
I have cut back on red meats as well.Now I eat more vegetables and fruits. I have not exercised that much but walk when I am in a safe place to walk. ktyfrty@yahoo.com
Katy | 01.05.09 - 2:23 am | #

Naomi,

I get good results by placing water in fridge for at least an hour but ice cubes may give you same effect
Adrian Bryant | 10.20.08 - 10:42 pm | #

Hi Adrian,

I've been drinking lots of water and I'm really noticing a difference.
But how do I get ice cold water? Am I always supposed to put ice cubes in it or is it ok if I just put the water in the fridge beforehand?
Naomi | 10.20.08 - 12:13 pm | #

Jasmine

Do this diet plan here to lose as much weight as you can before school starts and...

Use this page to get A NICE FLAT STOMACH WITH TONED LEGS AND ARMS
Adrian Bryant | 07.30.08 - 9:13 am | #

HEY MY NAME IS JASMINE AND IM 14 YEARS OLD AND IM 5 FEET AND 11 INCHES. IVE ALWAYS BEEN THE THE TALLEST AND FATTEST ONE IN THE FAMILY WHICH MAKES ME SELF CONSCIOUS. SINCE I CANT DO ANYTHING ABOUT MY HEIGHT I WOULD WANT 2 AT LEAST HAVE A NICE FLAT STOMACH WITH TONED LEGS AND ARMS. I NEED HELP 2 LOSE AT LEAST 20 POUNDS BY SEPTEMBER WEN SCHOOL STARTS. WHAT SHOULD I DO?

MY EMAIL IS JOSELYNE1010DR@LUCKYMAIL.COM
Jasmine | 07.29.08 - 6:28 pm | #