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Leave any comments or questions in the form below &... I'll answer back ASAP |
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Charles Harvey, |
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I dont wanna lose wieght just turn it into muscle im 18 yrs old weight 220 llbs and im 57 |
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Emilie, |
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I am happy with my weight and I am proportioned well but I am in my early 50's and I need to get rid of my fat saggy lower tummy. How can I just lose the fat in this area? |
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Sandra, |
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i was wondering what other ways can u lose weight i weight is 213 right now im trying to lose 20 pounds |
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Linda, |
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What is your opinion of coffee? I have quite an addiction - 6-8 cups a day - and I wondered if it has any effect on my weight loss program. I work out, swim, try to follow Weight Watchers more or less, am 5'6", have gone very slowly over 6 years from 200 pounds to 160. I want to lose 10 more pounds but seem to be stuck. Is coffee hurting my efforts? Thanks! |
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Go here: http://www.nowloss.com/how-to-ge...lose-
weight.htm and get motivated |
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but right now my routine is lift just a little, run two miles walk about half mile.. then hit the eliptical for about 20 min then push ups sit ups, finishing in the suana with some bench dips.. i started at 225 and right now my weight is about 195/196 but it seems as if my motivation is getting kinda low.. thats the biggest problem really.. just the mental side |
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ya ive started to switch it up.. my diet isn't to harsh.. but i eat healthy.. no mcdonalds or ne type of fast food.. i drink water and gatorade no pop.. i recently purchased soy protein because im starting back on the weights again.. but my routine for losing that weight was usally monday through friday.. lift weights, jog a mile then ride the bike, then finish in the sauna |
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Matt, |
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im 18 years old and ive been going to the gmy for about a year.. ive lost a total of 27 pounds but its come to a dead stop.. its really hard to lose now.. do i just need to push harder in the gym.. and is there ne thing that can jump start weight lose so i can get my motivation back |
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As far as drinks go for fast weight loss - I would just use the weight loss drink recipe from Jillian Michaels here: http://www.nowloss.com/jillian-m...-diet-
drink.htm |
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I need to lose weight fast about 14 pounds. Would drinking vinegar help me lose weight faster and do you have any other suggestions to get my weight down quickly |
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