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Leave any comments or questions in the form below &... I'll answer back ASAP |
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jade |
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thanks. will doing the same taebo cardio be ineffective after about 4 weeks? |
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jade |
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oh, after losing my 5 pounds, i think i would stop doing tae bo. will i gain it back, even if i'm on a relatively healthy diet? since i just have those last 5 pounds to lose, i dont think i need to change the routine right? because i don't buy the videos, i watch them on youtube. i hula hoop for 30min about 3 times a week too. i was about 102pounds and then i dropped to 95 by jogging in 4months and now i have stopped losing even though i still jog. |
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patcascino@hotmail.com |
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I am 5'11" 175 pounds. I have a gut that I have trying to get rid of but cant. I road bike often, 40 miles a day at 19-22 miles per hour. I also lift weights 3 times a week. I do have a high metabolism and am always doing something. I do eat right for the most part, but once in a while eat what you shouldnt. How can I get rid of my gut once and for all. |
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phoebe |
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hi. is doing tae-bo as effective as jogging? |
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J |
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Hey can drinking green tea and cold water alone help me lose 6pounds in 6 weeks? |
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Dar-rell |
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hey adrian bryant sure glad you have this site it really helps me look here is it good to eat power bars it has 10g protein and it whole grain is it good thing to eat when i want to snack on and i been drinking wuyi tea to lose weight |
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gladys |
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hi, im gladys, |
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i would like to say not all people can follow diet so this is big problem so you have to find tricks to enjoy eat what you want and loose weight and don't forget in healthy way: |
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I love this site! It has helped me so much with my battle to lose weight. Thanx! |
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kayla |
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hi i'm not that fat but i would love to lose my stomach fat and maybe just get a bit skinnier what can i do. i'm sick of not fitting into clothes and just feeling fat plz help me find a way to lose weight withought doing anything risky to my health. |
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desiree |
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hi adrian...im losing weight..but my clothes still fit me the same....can u plz help me understand y |
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sabia |
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hi. im 15yrs old and i weigh 11 stones and my hight is 5'4 and the last time i went on a diet i gained weight so can u pleas help me! and i need to lose at least 2 stones before the end of this year! |
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Sam |
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farhana |
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I am looking into protein powders but im not sure which one is right for me. I am looking to loss 15-20 pounds asap. |
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hi, |
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Gen |
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Hey! I'm 15 and I've been trying to lose weight. I'm about 5'1 and I weigh 165 pounds. Im going on vacation in 3 weeks and Im desperate to lose as much weight as fast as i can. What do you the best way for me? Im up for ANYTHING! |
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Calisa |
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Hey. I'm sixteen years old, 5'4'' and I weigh approximately 130 lbs. Is this weight ideal for my height? I have started to eat a lot healthier, drink LOTS of water and green tea, and work out almost everyday (cardio on treadmill/eliptical and yoga). I am leaving for vacation in two-three weeks and I waswondering if there were any last minute things I could do to speed up the tone up process so I can feel a little more comfortable at the beach and whatnot. I'm really self-conscious and I just want to be healthy and toned. Any suggestions would be great. Thank you so, so much. |
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NeedtoLoseWeight |
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Hi! I'm 13 and I have been trying to lose weight. I'm 5.3 and I weigh 164 pounds. I have already lost 11 pounds (I started at 175) but I want to lose more quicker. Does the Green4Tea actually work? Have you tried it? It says that it's safe for any age. Thanks in advance! My email is papisgirl96@aol.com |
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julie vaj |
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hi.i have a wedding to attend in about 2 months and i was wondering if you can help me out.lets just say i haven't seen some of these people for ages.im 24 with the height of 5'4 .i weight 154 lb.i am a mother of 2.just had a baby 5 months ago.my goal is to loose about 15-20lb.also, is there a home made drink that i can make myself to help me lose weight ?thank you. |
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Alexis, |
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im 14yrs old and im 5,7 inches tall i weigh between 140-142 i have some love handles and belly fat. I want to look good in a bikini i think im fat can you help me lose about 15lbs i have no idea what to do |
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Jessica, |
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I have gained 10 LBS in the past year, its not looking good, I want to look good in a bikini and look good for my Husband this summer, im 145 now im right at the line of being overweight. i want to be at 125, what is the fastest way to lose the weight without paying for it? |
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jhen, |
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hi im jhen..i need to loose weight atleast 10 pounds for a week for my wedding..and i dont have enough time to do exercises..what food should i eat for a week?please help me |
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Allison, |
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im 13 And im 196 pound i dont have that much money but im like 5`6 and idk what to do i hate vegitables tho i need to lose weight FAST im bulled like every day so help pleasee |
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ss, |
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hi..i am 18 yrz old and 5 feet 5 inches tall and i wieigh 70 kgs...i need to drop down about 15 kgs in 4 months...and m currently following Fatloss4idiots diet plan followed by two 30mins brisk walk session in the treadmile and also drink alot of green tea and honey mixed with apple cider veniger...do u think this is enough? losing wieght is really imp. for me..plz reply soon. |
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Marlene, |
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Hello, I am 5.4 160 pounds. I gained 12 pounds.. I would like to know how can I lose the weight to get to 148 again? I know thats not the weight I am suppose to be but for right now I need to lose weight before my surgery? I have tryed every diet, including, slim fast, south beach now I am taking hydroccut pills. I notice I gained 5 pounds... I stop taking it... wat do i do? Help.... could it be water weight? |
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* Get 60 ounces of distilled or pure water... |
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Hi, |
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amberiz2fine, |
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im about 5'5 140-145 pounds which is overweight and i need to know how to lose weight fast ,my stomach is mostly the problem. i am very poor and cant afford healthy foods all there is to eat in my living conditions is crap foods that arent that healthy and where i live is very stressful is there any easy exercises i can do to still lose the weight? |
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Erica, |
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I'm 5'7" and 136 pounds. I know that's not obese, but I would like to tone my body. I start toning by exercising, then I hit a plateau. Can you suggest any changes in diet or exercise so that I may reach my goal? |
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isa, |
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am 12 years old n 5,7 n 157 can u help me lose weight fast |
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shannon, |
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im 16 im 5'5" and i weigh 121 i hate being fat. how can i lose weight? |
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Lauren, |
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Hey im 19 years old & im 100 pounds & im 5,6 i hate the way i am im always told im fat how can i lose waight as fast as humanly posable!!! |
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dee, |
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i weigh 300 lbs even..how quick to you think i can lose 150 lbs? im willing to do anything. my goal weight is 150..im 5"7 |
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Sarah |
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hii...!! i m 18 and my weight is 78kgs.and i m very short. i have been tryin hard 2 reduce. if i dont eat my meal, my blood pressure goes down. n all the day i feel very week ... |
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maryam, |
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i love to drink pepsi.but i heard it has alots of sugar.but i really cant stop drinking it.i tried alot byt i cant...what u suggest me for this.i want to lose weight but i love eating delicious food.i m 21 and 78kg.my height is5'3 |
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Maria, |
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How many times a day and for what length of time should I drink the mixture suggested by Jillian Michaels? Is it safe to drink a few glasses a day and continuously for as long as I'd like or should I only be drinking it once a day for a week at the most? |
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wrowell3, |
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whats a good way to lose 5 pounds in a week my weight i weigh 222 now and i'm 5'10 |
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Jack |
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i need to lose 15 poundds inn as quick as possible. imm 15 5 10 and 168 pounds i do ur workoutss 3 times a week as well as other sports. i strugglee to eatt alot of protein a day though, so would u reccomend a fat burner pill or whey proteinn for weight loss. |
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vanessa, |
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hi, there's drink in "Del Monte Fit n Right" It says it can help you lose weight? Is is true? |
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your just like me with my problem.Im 13 by the way whos trying to lose weight. |
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vanessa, |
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Hi, I'm trying to lose weight and I've been exercising 2x a day, 5 day week, 30-45 mins for about 3 weeks now. I drink a lot of water and I watched what I eat. But my weight didn't move a bit, it's still 164 lbs. What did i do wrong? or what should i do? |
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Julie, |
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Is V8 juice a good drink for vegetable juice? |
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Roji, |
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I'm a female, 5'2 n weighs 121 pounds. My goal weight is 105 pounds. I've started drinking decaffeinated green tea recently, about 3 cups daily, and taking wheat germ, n cod liver oil. Was wondering if decaffeinated green tea is just as effective in losing weight as the regular kind? |
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grace, |
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will get married in 3 weeks time but still I feel horrible.Im 128 lbs, 27 years of age.A pear shape body type.Can you help me what to drink? |
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Lisa, |
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How do i loose belly fat and love handles..i need a drink...what is my best solution?? |
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Charles Harvey, |
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I dont wanna lose wieght just turn it into muscle im 18 yrs old weight 220 llbs and im 57 |
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Emilie, |
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I am happy with my weight and I am proportioned well but I am in my early 50's and I need to get rid of my fat saggy lower tummy. How can I just lose the fat in this area? |
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Sandra, |
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i was wondering what other ways can u lose weight i weight is 213 right now im trying to lose 20 pounds |
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Linda, |
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What is your opinion of coffee? I have quite an addiction - 6-8 cups a day - and I wondered if it has any effect on my weight loss program. I work out, swim, try to follow Weight Watchers more or less, am 5'6", have gone very slowly over 6 years from 200 pounds to 160. I want to lose 10 more pounds but seem to be stuck. Is coffee hurting my efforts? Thanks! |
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Go here: http://www.nowloss.com/how-to-ge...lose-
weight.htm and get motivated |
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but right now my routine is lift just a little, run two miles walk about half mile.. then hit the eliptical for about 20 min then push ups sit ups, finishing in the suana with some bench dips.. i started at 225 and right now my weight is about 195/196 but it seems as if my motivation is getting kinda low.. thats the biggest problem really.. just the mental side |
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ya ive started to switch it up.. my diet isn't to harsh.. but i eat healthy.. no mcdonalds or ne type of fast food.. i drink water and gatorade no pop.. i recently purchased soy protein because im starting back on the weights again.. but my routine for losing that weight was usally monday through friday.. lift weights, jog a mile then ride the bike, then finish in the sauna |
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Matt, |
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im 18 years old and ive been going to the gmy for about a year.. ive lost a total of 27 pounds but its come to a dead stop.. its really hard to lose now.. do i just need to push harder in the gym.. and is there ne thing that can jump start weight lose so i can get my motivation back |
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As far as drinks go for fast weight loss - I would just use the weight loss drink recipe from Jillian Michaels here: http://www.nowloss.com/jillian-m...-diet-
drink.htm |
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I need to lose weight fast about 14 pounds. Would drinking vinegar help me lose weight faster and do you have any other suggestions to get my weight down quickly |
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