Charles Harvey,

See this for building muscle
adrian bryant | 04.29.08 - 12:19 pm | #

I dont wanna lose wieght just turn it into muscle im 18 yrs old weight 220 llbs and im 57
Charles Harvey | 04.28.08 - 9:09 pm | #

Emilie,

Try all the lower tummy exercises here to firm up your lower abs

Hope this helps - please contact me if you need more help
Adrian Bryant | 04.02.08 - 6:47 am | #

I am happy with my weight and I am proportioned well but I am in my early 50's and I need to get rid of my fat saggy lower tummy. How can I just lose the fat in this area?

Emilie
Emiliw | 04.01.08 - 9:49 pm | #

Sandra,

It's many different ways to lose weight (or 20 pounds) and the best way to start losing weight is to pick the right weight loss program fo you by going here: http://www.nowloss.com/easy-weig...-loss- plans.htm
Adrian Bryant | 02.22.08 - 8:19 pm | #

i was wondering what other ways can u lose weight i weight is 213 right now im trying to lose 20 pounds
sandra hensler | 02.22.08 - 2:11 pm | #

Linda,

have you tried replacing the coffe with green tea - you'll probably lose 6-to-10 pounds in 10 weeks just by doing that alone - Listen to what Dr. perricone says about green tea: http://www.nowloss.com/perricone...t-loss- diet.htm

If you're addicted to coffee -read this to get over your coffee & soda addictions: http://www.nowloss.com/how-to-st...inking- soda.htm
Adrian Bryant | 02.16.08 - 8:39 am | #

What is your opinion of coffee? I have quite an addiction - 6-8 cups a day - and I wondered if it has any effect on my weight loss program. I work out, swim, try to follow Weight Watchers more or less, am 5'6", have gone very slowly over 6 years from 200 pounds to 160. I want to lose 10 more pounds but seem to be stuck. Is coffee hurting my efforts? Thanks!
Linda | 02.15.08 - 2:58 pm | #

Go here: http://www.nowloss.com/how-to-ge...lose- weight.htm and get motivated
adrian bryant | 02.05.08 - 2:16 pm | #

but right now my routine is lift just a little, run two miles walk about half mile.. then hit the eliptical for about 20 min then push ups sit ups, finishing in the suana with some bench dips.. i started at 225 and right now my weight is about 195/196 but it seems as if my motivation is getting kinda low.. thats the biggest problem really.. just the mental side
matt armstrong | 02.05.08 - 12:45 pm | #

ya ive started to switch it up.. my diet isn't to harsh.. but i eat healthy.. no mcdonalds or ne type of fast food.. i drink water and gatorade no pop.. i recently purchased soy protein because im starting back on the weights again.. but my routine for losing that weight was usally monday through friday.. lift weights, jog a mile then ride the bike, then finish in the sauna
matt armstrong | 02.05.08 - 12:42 pm | #

Matt,

The main reason why you've stopped losing weight is probably because you've been the same workout over & over so...

The best thing you can do is change up your routine by doing different exercises and/or...

You could do the same exercise but increase the intensity or time you spend doing it but usally..

All you have to do is change up your exercise but...

I'll be able to help you much better if you also tell me exactly what you did to lose 27 pounds like your diet and workout plan
Adrian Bryant | 02.05.08 - 5:32 am | #

im 18 years old and ive been going to the gmy for about a year.. ive lost a total of 27 pounds but its come to a dead stop.. its really hard to lose now.. do i just need to push harder in the gym.. and is there ne thing that can jump start weight lose so i can get my motivation back
matt armstrong | 02.05.08 - 2:07 am | #

As far as drinks go for fast weight loss - I would just use the weight loss drink recipe from Jillian Michaels here: http://www.nowloss.com/jillian-m...-diet- drink.htm
adrian bryant - weight loss gu | 12.26.07 - 7:47 pm | #

I need to lose weight fast about 14 pounds. Would drinking vinegar help me lose weight faster and do you have any other suggestions to get my weight down quickly
Jacqueline | 12.26.07 - 11:28 am | #