ladykpnyc,

NO, although weight training may make you gain muscle - for every 5 pounds of muscle you gain I bet you'll look 5-to10 pounds lighter.
Adrian Bryant | 04.13.08 - 5:26 pm | #

My goal is to lose 20lbs...I currently workout 6 days a week, but I do 4 days of cardio and 2 days of weight training...should I omit the weight training until I reach my goal?
ladykpnyc@aol.com | 04.13.08 - 3:40 am | #

sharkier ramond :

have you looked at all the fast weight loss plans here:
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Once you've done one of those make sure you get started on 1 of the permanent weight loss plans here:
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or the plans to lose your last 10 pounds here:
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Adrian Bryant | 01.22.08 - 11:53 pm | #

hi how do i lose my fat in 2 weeks i have a anniversery coming up and i weigh 160 ?
sharkier ramond | 01.22.08 - 6:08 pm | #

Tina

to lose weight fast just go to Nowloss.com
Adrian Bryant | 01.02.08 - 7:36 am | #

Jaquanda - to lose your belly and your fat start just read this... http://www.nowloss.com/Lose-Love...r-Belly- fat.htm

Get more tips for losing belly fat at NowLoss.com
Adrian Bryant | 01.02.08 - 7:35 am | #

how to lose weight fast
tiana smith | 01.01.08 - 3:51 pm | #

how to lose my belly and my fat
jaquanda thompson | 01.01.08 - 3:50 pm | #