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Leave any comments or questions in the form below &... I'll answer back ASAP |
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angela |
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Dear adrian, I'm a 34yr. Old female I weigh 354.7lbs. I'm going for consultation for the lapband, but I want to see how much weight I can loose while wating. I go back to the dr. On dec.15, if I can get off to a good start and stay on track maybe I want have to have the surgery. I started drinking whey/soy protein shakes. when I don't drink the ready-to-drink cans, I mix my own with 8oz of 2% milk. I drink v-8 juice(spicey hot) and eat a lot of the weightloss foods on your list and fruit, and drink plenty of cold water. Is this ok,because sometimes you get on the scale and you loose weight, then it seem like it goes back up then other times it don't move at all. Is it true when you don't see the scale move can be losing inches? And when it seems like you gain a lb back its really muscle? Please help any input would be helpful.my goal is to get to 250lbs. |
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saima |
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i am a female 5ft 7 inc weight 185lb.i need to lose 30lb in 8 weeks is that possible?i have started your 30/30 intervals what else do i need to do?i have never been able to get below 180lb.plz help. |
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Allie |
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BrandonLang |
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i really need to lose fat really fast i feel horrible i have a fat center but i need something like a very strict diet i really need help i need to lose like 40 pounds very fast :S |
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Do I have to follow this diet aperooid of time to lose the bellyFat |
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Adis |
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Tengo 25 anos y peso 240 subi de peso por el dipositibo. Me lo acabo de quitar antes pesa 140. Como puedo bajar rapido para regresar a mi peso de antes de que me pusiera de dispositivo. |
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I am on my own homemade custom diet for 3 weeks and I've lost 18 pounds!!! How is this done? Half a big box of TOTAL RAISIN BRAN which is 8 oz. per day (about 4.5 serving,675 calories all carbs).45 to 55% of your daily calories should be carbs.These are complex cabs which 20% of them get burned off during digestion (675 turns into 540 cals)plus the cereal is high in fiber which makes you fell really full. Watermelon (no idea),3 carrots 20 calories each,3 stalks of cellery 20 calories each,6 slices of wheat bread 50 calories each,(1) 5 oz. Can of solid white tuna in water 120 calories,1) small can of sardines in water 150 calories and water is all I eat.The fish is for protein beef has more calories than fish1250 calories total plus the watermelon calories.There's a catch of course to this... I run from 6 to 10 miles per day(90 to 130 cals per mile depends on weight) Let's go w/110 per mile @ 8 miles plus 2 miles of walking at 45 cals per mile.That's 970 cals per run&walk.1250 minus 970 is 280 cals I take in per day plus I'm on HYDROXYCUT (norepinephrine is the hormone in your body that controls how fast you burn fat. HYDROXYCUT can increase norepinephrine levels in your body by up to 92%) for the past week so there's no tell ing what amount of cals that's burning (maybe it burns of 280 cals??)I may be breaking even at 0 cals for the day. The average persons diet is 2,000 calories and it takes 3,500 calories to burn a pound.I ate just carrots,watermelon and celery for 30 hours str8 (no carbs). I burned off 2.3 lbs in 30 hours w/8 miles of running in there!! I was 212 when I started. Now I'm 194. 10 pounds in the 1st 13 days w/o HYDROXYCUT. Whatever your weight is divide it by half and that's the amount of oz. of water you should drink. I don't even lift any weights. Once I get into it it will only enhance the effects of the HYDROXYCUT. |
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PIRLANTAA |
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Thank you. |
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PIRLANTAA |
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WIll drinknig Minute Main Orange Juice ruin my diet? I just came from a walk and wanted something like juice and drank it. Should this be fine or shall I try to avoid? |
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gia |
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i recently had my son 5mths ago and have been working out everyday cardio/strength training and i eat a strict diet of 8 almonds a day plain chicken breast steamed veggies salad, tuna, fiber cereal i piece low cal wheat bread... i am 5'3 127 lbs and feel good, but i would like to lose more weight. i was 169 when i delivered my son. i just want to know if i need more healthy fat in my diet. i take one fish oil a day, green tea supp., cinnamon suppl.... but i am not sure of what kind of fat to eat because i am terrified to gain weight, but i am afraid my body is clinging onto the fat i have b/c i dont eat alot of fat... so i need to know what kind of food to eat. also would cla benefit me? thanks for your time?? |
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PIRLANTAA |
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What if I watched my diet and stoped eating after 6 like I normally do? |
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PIRLANTAA |
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I will be fasting in about one month. I'll be fasting for a month due to religious reasons, and I was wondering if I can loose weight like this? |
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Kim |
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If I stick to the foods that you listed to help you lose weight, can I eat as much as I like and lose weight? The list of 200+ foods. Also, what do you think of pizza? |
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PIRLANTAA |
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Hello again. |
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Anonymous |
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Hello. |
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donenacy |
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hi am on this diet and i intend 2 stick 2 dis plz tell me what u think |
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Jan |
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Question: If I completely change my diet from fast food to raw vegetables and chicken, how much weight might I lose in a month? |
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mary |
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i have flabby thighs and i hate them im fourteen and my graduation in on june 12 i want to lose these thighs fast. i keep trying but no help. i want to wear a dress knowing i have pride in myself a to move without an earthquake. i have a slim upper body and a slim face but my thighs and butt... woah! look out fat albert! ive tried excersices for thighs and butt but idk its not giving my results. please help my im upset |
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I believe the 'type of food' thing. While on the same number of calories per day and eating balanced (30-40-30, I definitely lose weight faster if I focus on the darker fish (tuna and salmon mostly) for protein, apples for carbs, and almonds for oils. I have too many frustrating plateaus if I eat things like pork, bread, or margarine instead ...and that's with the same caloric intake (I repeat myself.) |
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