|
Leave any comments or questions in the form below &... I'll answer back ASAP |
|
Soni |
|
what if you don't have access to a fat bunner pill, whey, or soy protein? |
|
jenica , |
|
hi.. im from the philippines.. i see that your advice from this site is wonderful. anyway, since i am a asian. we are used to eat rice every meal. we all know rice has carbs. how can i prevent it? i am 5ft. 7 inches. and i think i weigh in about 150lbs. and i have a big thighs, slightly flabby arms and ab flab. i want one work out to do it all. any way i am doing some of your advice. i would like to loose some flab like i a month? thanks!! |
|
gauri varma |
|
hi! my self gauri and i have one year baby. before delviry my weight is around 56-57 but now its 76 kgs and i worried about it. my height is 5.3'. plz tell me how i became thin as before devilary. and my age is 29 years old. plz help me. |
|
Bea, |
|
Adrian, I am currently want to loose 5 kilos. I have been doing dance class for 4 times/wk at 1hour each class for almost 3 weeks. But it seems the weight is not going off. Would this dance class be call intervals? I read your loosing the lower ab flab, I think I will start on those too. Also should I also do the "burn normal calories" like jogging on trademill every other day for 30 minutes each time? What you you recommend me do to loose the desire weight within a month in like a schedule? I have time only from 7pm-9:30 pm every day. |
|
Laavanyah, |
|
Can i do intervals 2 times a day everyday instead of just 3-5 days a week? |
|
Jason, |
|
what is the best exercise to lose belly fat fast |
|
Steven, |
|
Would Jumping Jacks work as well? |
|
Dillian, |
|
Samantha, |
|
i have been dieting for over a year. can i eat less then this program and still lose weight? |
|
Can i still lose weight even if i don't have the whey protein? |
Commenting by HaloScan |