Soni

Go here and read # 2 for your answer about replacing whey or soy and.. you really only need the fat burner if you're less than 20 pounds overweight
Adrian bryant | 06.24.08 - 1:23 am | #

what if you don't have access to a fat bunner pill, whey, or soy protein?
Soni | 06.23.08 - 10:25 pm | #

jenica ,

If the rice is brown and/or unprocessed it should be fine and Here's a workout that should tone up all those areas - thighs, arms, and abs
Adrian bryant | 04.27.08 - 9:34 am | #

hi.. im from the philippines.. i see that your advice from this site is wonderful. anyway, since i am a asian. we are used to eat rice every meal. we all know rice has carbs. how can i prevent it? i am 5ft. 7 inches. and i think i weigh in about 150lbs. and i have a big thighs, slightly flabby arms and ab flab. i want one work out to do it all. any way i am doing some of your advice. i would like to loose some flab like i a month? thanks!!
jenica | 04.27.08 - 7:13 am | #

gauri varma

check out how J-Lo lost 40 pounds after having twins and also Look at how to lose weight after having a baby -those 2 should help you get back to your pre-pregnancy weight
Adrian bryant | 04.25.08 - 11:33 am | #

hi! my self gauri and i have one year baby. before delviry my weight is around 56-57 but now its 76 kgs and i worried about it. my height is 5.3'. plz tell me how i became thin as before devilary. and my age is 29 years old. plz help me.
gauri varma | 04.24.08 - 3:23 pm | #

Bea,

The reason why dance class isn't working for you is beacause your body is used to dancing so it doesn't burn as many calories as some one else normally would when dancing.

So your best option for losing weight again is to...

Change the exercise you're doing so... Switch from dancing (since you said it isnt working anyway) to another weight loss activiyt

I would do some type of weight loss activity everyday like... doing jogging 3 times a week and doing more intense intervals 3-to-4 times a week.

I hope this helps you on reaching your weigh loss goals and please feel free to contact me anytime if you need more help losing weight
Adrian Bryant | 03.25.08 - 7:22 pm | #

Adrian, I am currently want to loose 5 kilos. I have been doing dance class for 4 times/wk at 1hour each class for almost 3 weeks. But it seems the weight is not going off. Would this dance class be call intervals? I read your loosing the lower ab flab, I think I will start on those too. Also should I also do the "burn normal calories" like jogging on trademill every other day for 30 minutes each time? What you you recommend me do to loose the desire weight within a month in like a schedule? I have time only from 7pm-9:30 pm every day.
Bea | 03.25.08 - 9:38 am | #

Laavanyah,

You can but... you may want to start off slowly by doing intervals twicw a day 3-to-4 times a week and...

I only say this becasue I don't know your fitness level and...

To burn the most fat - do 1 interval workout in the morning and then another in the evening
Adrian Bryant | 03.19.08 - 9:21 am | #

Can i do intervals 2 times a day everyday instead of just 3-5 days a week?
Laavanyah | 03.19.08 - 8:57 am | #

Jason,

Other than intervals, Go here to see other exercises that'll burn belly fat fast and while you're burning off belly fat... Go here to build up your six pack
Adrian Bryant | 03.13.08 - 10:02 pm | #

what is the best exercise to lose belly fat fast
Jason | 03.12.08 - 8:38 pm | #

Steven,

Yes - jumping jacks would work - Just jump jack fast for a minute and then slow for the next minute but...

TO make your intervals more fun try tae-bo or hip hop abs in your house instead doing boring jumping jacks
Adrian Bryant | 03.07.08 - 8:05 pm | #

Would Jumping Jacks work as well?
I'm unable to leave the house.
Steven | 03.06.08 - 5:30 pm | #

Dillian,

NO and please read Why Very Low Calorie Diets Don't Work (VLCD) to see why
Adrian Bryant | 03.01.08 - 3:18 am | #

Samantha,

Yes you can but... Are you able to get soy protein instead
Adrian Bryant | 03.01.08 - 3:17 am | #

i have been dieting for over a year. can i eat less then this program and still lose weight?
Dillan | 02.29.08 - 7:07 pm | #

Can i still lose weight even if i don't have the whey protein?
Samantha | 02.29.08 - 7:05 pm | #