Dianne,

the main thing you need to do is start off with low intensity exercises like walking Or any of these other activities you can do to lose weight and...

do them at an easy pace for 60-to-90 minutes but you want to work up to 30-to-45 minutes at a faster or more intense pace so you can do strenous stuff without feeling like you're going to pass out
Adrian Bryant | 12.02.08 - 6:48 pm | #

To tell the truth I am not too fun of exerices. I always seem to get a headach when I do any strenous activity. I am 180lbs. 5'6. I am looking to loss at least 30lbs. My problem is around my waist. What can I do to loss some of the weight, without felling like I am going to pass out.
Dianne | 12.02.08 - 12:30 pm | #

Esther,

here's more high protein foods
Adrian Bryant | 10.08.08 - 6:56 pm | #

I calculated how much protein I need daily for my body weight, and it's about 5 protein shakes/day or 3 shakes and 2 high-protein meals. Do you have any suggestions/recipes for a high-protein meal other than baked chicken or turkey slices?
Esther | 10.08.08 - 5:59 pm | #

Sophie,

For weight loss & for general health - protein whether it comes from whey or soy shakes or Other protein food sources is important and...

It's not better to get shakes - it's just more convient to get your protein from shakes if you have a busy lifestyle that doesn't allow you to make 5 meals a day and...

Since protein has 4 calories per gram - 59-118 grams of protein would be 236-to-472 calories and like I said...

You don't HAVE TO or NEED TO drink protein shakes for life - you just need to eat some protein to help make maintaining or keeping weight off easier
Adrian Bryant | 07.23.08 - 6:05 pm | #

Hi, I was thinking about getting Soy Protein powder. Is it better to get the shakes? And how much is 59 to 118 grams? Is that a teaspoon? A spoon? Also is this a life commitment? Will my body go crazy if I get off of the protein shakes?
Sophie | 07.22.08 - 11:43 pm | #

piaras,

Protein, fruits, veggies + water are all very important to make the lose 20 pounds in 4 weeks diet work
Adrian bryant | 06.05.08 - 3:53 pm | #

i have been on your diet two days now... i have not taken the proitein shake but i will starting tomarrow. is it a big deal if u forget to eat you fruit before your meal?
piaras | 06.05.08 - 2:02 pm | #

Angelina,

You gain weight only when you overeat something no matter if it's protein, fat, or carbs and for all your meals...


You should have some protein (whether it be fish, meat, chicken, protein bars or shakes), healthy carbs like fiber, fruits & veggies and healthy fats from nuts & fish

As far as weight loss goes there really is no 'best time' to use protein but...

If you're trying to build muscle - then the best time to take protein is after a weight training or toning workout to help your muscles recover and grow faster.
Adrian bryant | 03.26.08 - 10:36 pm | #

I have been drinking Fiber and Protein shakes from Arbonne and eating protein bars but i heard that i can gain weight if i eat to much of it. My question is when is the best time to eat or drink protein and fiber of the day??? Is it after i workout?
Angelina | 03.26.08 - 2:22 pm | #