As well as traing, deit can play a big part 2g or protien per pound of body weight and try not to have more than 60gs of fat per day!This will add muscle growth and burn the unwanted fat! hope this helps
Mike | 10.16.09 - 2:44 am | #

CJ

I don't know but you need to find a speed for you that's intense FOR YOU to cause fat loss
Adrian Bryant | 08.13.09 - 1:51 am | #

At what speed does Will Smith run on the treadmil?
C J | 08.12.09 - 12:49 pm | #

jorge

Go here to see how many calories you need to eat to maintain your weight
Adrian Bryant | 07.08.09 - 4:07 pm | #

Oh and how many calories should I eat for this 8x8 system since the goal is to build muscle and burn fat?(basically staying at the same bodyweight)=145lbs
jorge | 07.08.09 - 10:41 am | #