Your Two Cents Worth Here
forget about gyms, they r meant for zombies. do the outdoor, do the real sports. get the fresh air..not recycle ones................ get a life.
"... the machine is filled with other people’s bodily fluid. It is so disgusting." Gosh, that is so horrible. A person could even get hepatitis from being in contact with somebody else's body fluid, eeeek!
Stiking a balance is not easy, yep, working is bad for your health... i think another thing is swim more, that helps, it is the best exercise, better to jogging and gym put together. Cheers then!
we can't never survive on fruits alone. we need to eat balanced meals, not severely cut off food from any food group. if we eat only fruits the whole day, we'll lose only muscles and water, not fats.
Archie: Yeah lah.. come to think of it.. people spending too much time in the gym seriously have no life. :p
fishtail: That is why I always make sure I have inoculate myself against this Hep B thingy. Yucks!!
JoeC: I agree. Swimming probably is the best exercise.
anonymous: Well, I said, fruit-for-breakfast only. Not the entire day eating fruits!! 
I die lor if like that.
am here again, wish to share my 2 cents since i'm into diet stuff. Black coffee w/o even sugar will surpress appetite. It works quiet well for me. I'm basing on the British Heart Foundation diet which helped to lost at least 20kgs. If u have not heard of it , please do give it a try. Another thing is , please find a diet partner. You'll be more competitive to loose weight)
Also, currently i'm working out with "Walk away the pounds" by Leslie Sansone at home . Fairly easy to follow !
Good luck )
read last sunday's star on why japanese women only have 3% obesity compared to american women who has 34%. the article was promoting a book written by this japanese woman and her american husband and it explain why the japanese women are so slim. you could give it a try.
Commenting by HaloScan
