I am the opposite> I have trouble calming my mind down, quit thinking about things so I can finally go to sleep.
I am sorry I have no tips for you but if you try that, let us know if it works.
Kilikina | Homepage | 04.03.08 - 11:56 pm | #

Interesting ideas.

I wanted to let you know that I am having a book giveaway. To enter all you need to do is post ten struggles you face as a Christian woman and also your age. I am trying to survey as many women as possible for research for a book I want to write. If you have a few minutes, come check out my blog. Thanks and God bless.
Jodie | Homepage | 04.04.08 - 4:14 pm | #

I had heard that magnesium helped with sleep, though I haven't tried it. The last time I went to Sam's Club (a warehouse food buying club here in CT) I noticed that they were selling it.

When I can't sleep I intercede for whoever God brings to mind. The devil hates that and before you know it I am in a sweet sleep. Plus I have stood beside others in believing God, which is always sure to bring joy, peace and good sleep.

blessings over you sleep!

Kimmie
mama to 6
one homemade and 5 adopted
Kimmie | Homepage | 04.06.08 - 6:16 pm | #

I am curious to know if it works. Happy Sleeping.
Jenny | Homepage | 04.06.08 - 6:55 pm | #

I lay in bed, close my eyes, and start visualizing my toe muscles being totally relaxed, like I can't even move them, like they're dead. Then I move up to my ankles and do the same, then my calves, and so on... I can't remember ever getting past my chest/upper back.
linda f. | Homepage | 04.13.08 - 6:00 pm | #

My sis take calcium-magnesium vitamins and she really really sleeps so well! My hubby now is taking Chamomile Tea and he said he makes him relaxed and ready to sleep
J | Homepage | 05.21.08 - 2:44 pm | #