Gatorade, not water is better.

Helps with the electrolites, water can't do that.

And they make "diet" Gatorade now, so all the helps and half the sugar of the original.
Quality Weenie | Homepage | 06.02.08 - 5:16 pm | #

Wow... in the heat? I couldn't do that, I'd fall off the bike in the middle...

TWENTY miles...! You should be very proud of yourselves... longest I've ridden at one time was a little over 10.
pam | Homepage | 06.02.08 - 6:22 pm | #

Yep, Gatorade will be going next time. Of course next time, I'll be sure to have some kind of a meal/food in stomach before taking off too.

I'm a smart one! ;P
Lee Ann | Homepage | 06.03.08 - 8:29 am | #