Looks like fun! Haven't commented here in a looong time, but have been following your blog for years now. Time flies!
Callie | Homepage | 10.14.09 - 5:27 pm | #

...I find it hard to believe you can now "bang out a set of chin-ups" when from what I can recall back in the day you couldn't even hoist your body up once. What is your definition of a "set"?
Mark | 10.14.09 - 11:01 pm | #

Ha, ha! Good point. I usually do one set of chin-ups with three repetitions. Three chin-ups might not sound like much but it's not bad considering I couldn't do a single chin-up ever.
Sarah | Homepage | 10.15.09 - 5:18 am | #

You've come a long way from cut-off t-shirts in a prison gym to Olympic Weightlifting Team. Three chin ups rocks!
Anonymous | 10.15.09 - 11:59 am | #

I miss the prison gym. There were so many interesting characters . . .
Sarah | Homepage | 10.16.09 - 7:40 am | #

Very impressive - you have great coaching and are using proper form! You must be in fantastic shape.
Brian Lavery | 11.12.09 - 3:51 pm | #

Thanks Brian. I feel great actually!
Sarah | Homepage | 11.18.09 - 8:23 pm | #