Hi, Your comments are always most welcome
Nice to have you back Sue.
Happy New Year to you both
John & Fiona
Happy new year sue, vic and hounds.
This year I will be taking more pictures cos I bought myself a "new" second user proper digital SLR
Best wishes on your travels
Ron
Welcome back and Happy New year to all of you..
Lesley K
Hi Sue/Vic & pooches, all the best for the New Year, have missed reading your blog so welcome back
Regards Kev & Ann nb4evermoore 
Happy New Year to you both. Lovely to have you back to blogging. Missed my daily read. Best wishes Mary from Caernarfon. 
Hi Both
Good to have you back on line. Happy New year to all 4 of you.
2 stone in 6 months? Childs play
http://public.fotki.com/myothers...f/ll-picturers/
password lighterlife
6.5 stone in 4 months.
Are you going up the Leek arm?
Happy new year.
Kevin
John, Fiona, Ron, Lesley, Kev and Ann, Mary and Geoff,
Many thanks to you all for your warm wishes. It is nice to be back and cruising once again.
Kevin and Debbie,
WOW!! Now those pics have given me some incentive, how on earth did you manage that in such a short time??
Leek is out of the question for now due to maintenance on some locks going on till March when hopefully we will be on or near the Nene on the way to East Anglia for the summer.. party time when we get to River Lark?
We did want to go to the Caldon for a while, but it is going to be shut till March 
Sue
Hello Sue
www.lighterlife.com It is very restrictive only 500 cals a day, but it works. 2 years on I stll weigh about the same.
Kevin
Interesting blog! Have a look with my blog
http://quality-retirement-resour...e.blogspot.com/
Kevin & Debbie and Randy,
Kevin,
How on earth did you manage not to pass out each day! Well that has inspired me to go on a calorie controlled diet, and I have been looking at various websites to get a list of calories per food today.
It says I should be on about 1200 a day to lose what I want to do by my set dates, but maybe I might try a bit less.. I shall look at your pics if I feel like a sweety.. blimey didnt you do well!! 
Randy,
Glad you like my blog. Some interesting points made on your site.
Hello Randy
It is not that bad actually, and once you are in ketosis you feel good, it is a side effect of it.
While in the first 16 weeks I did a weeks skiing and a weeks diving all on 500 calories a day. Both activities are very energy consuming.
I must stress this diet is not for everyone, and you do need to see a doctor before you are accepted on to it.
I found not eating at all was better than point or calorie counting. It just worked for me and has been the only diet that has.
www.lighterlife.com
Kevin
Kevin,
The comment was actually from me not Randy, but I am not sure I could lose weight that quickly, that is why I set a realistic goal. But I will achieve my resolution by hook or by crook!
Hi Sue
Sorry reading was never my strong point LOL
It's whatever works for you.
You could lose it all be it not that quickly as women tend to lose slower than men on it, but to go on it you have to have very good health and at least 3st to lose.
Weight loss is a simple equation. burn more than you take in and you will lose weight.
I look forward to a svelte Sue & Vic (cos it does have an effect)if you reach the Lark area. Will you require cakes?
Kevin
Cakes? Cakes? What are they then!
I am aiming at losing 1-2lbs a week at the moment.. that should land me on my target for July 31st.
Keep an eye on the left hand column of the blog for progress
