'); document.write('Dave quinn: Both men had outstanding genetics and muscle mass potential far greater than the average person. Ser...'); document.write('
'); document.write('Dave quinn: heres another recipe i have been having. poor mans protein shake 1.5 cup of skim milk powder'); document.write('
'); document.write('Dave quinn: cheers Marty anything for a little variety it becomes sickening after a while eating the same old st...'); document.write('
'); document.write('martin: how about 2 bananas 2 big spoons peanut butter scoop protein pint milk half pint water and a spo'); document.write('
'); document.write('Dave quinn: cheers martin sounds good i will try that heres another recipe i use oftrn. Extra high protein ch'); document.write('
'); document.write('martin: or my breakfast at the moment is 1. half cup oats 2. 2 bananas 3. half punet blue berries 4. 1 s'); document.write('
'); document.write('Dave quinn: cheers Martin i will do that i was getting kinda sick of the Kidney beans too to be honest i wil'); document.write('
'); document.write('martin: sounds good Dave you can substitute the kidney beans for ADUKI BEANS you what? i hear you say they a...'); document.write('

'); document.write('