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    <title>Comments for jaycohe - HaloScan.com</title>
    <link>http://www.haloscan.com/</link>
    <description>Latest comments for jaycohe. Syndicated by HaloScan</description>
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      <title>Thread: 925787350990860201. Post by Jay</title>
      <link>http://www.haloscan.com/comments/jaycohe/925787350990860201/?src=hsr#395606</link>
      <pubDate>Mon, 11 Jan 2010 07:36:59 +0000</pubDate>
      <comments>http://www.haloscan.com/comments/jaycohe/925787350990860201/?src=hsrs#395606</comments>
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      <description>Marc;
Working building mileage, need to get to around 32-35 per week, should be there by around middle of Feb, I'll have program after that and will forward to you.
Take care.
Jay</description>
    </item>
    <item>
      <title>Thread: 925787350990860201. Post by Marc</title>
      <link>http://www.haloscan.com/comments/jaycohe/925787350990860201/?src=hsr#395603</link>
      <pubDate>Mon, 11 Jan 2010 03:26:44 +0000</pubDate>
      <comments>http://www.haloscan.com/comments/jaycohe/925787350990860201/?src=hsrs#395603</comments>
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      <description>Hi Jay
Did you ever get that run training schedule??? Sounds like life is good! Keep it going!!

Marc</description>
    </item>
    <item>
      <title>Thread: 660467396452489690. Post by Jay</title>
      <link>http://www.haloscan.com/comments/jaycohe/660467396452489690/?src=hsr#395570</link>
      <pubDate>Mon, 04 Jan 2010 07:27:08 +0000</pubDate>
      <comments>http://www.haloscan.com/comments/jaycohe/660467396452489690/?src=hsrs#395570</comments>
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      <description>Ya, thinking July ish, we'll have fun.
Hope you're doing well.
Jay</description>
    </item>
    <item>
      <title>Thread: 660467396452489690. Post by Steven Low</title>
      <link>http://www.haloscan.com/comments/jaycohe/660467396452489690/?src=hsr#395562</link>
      <pubDate>Sun, 03 Jan 2010 08:09:52 +0000</pubDate>
      <comments>http://www.haloscan.com/comments/jaycohe/660467396452489690/?src=hsrs#395562</comments>
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      <description>Can't wait for meatfest 2010!</description>
    </item>
    <item>
      <title>Thread: 8748806500186081034. Post by Joe Biscuit</title>
      <link>http://www.haloscan.com/comments/jaycohe/8748806500186081034/?src=hsr#394770</link>
      <pubDate>Sun, 22 Nov 2009 20:59:49 +0000</pubDate>
      <comments>http://www.haloscan.com/comments/jaycohe/8748806500186081034/?src=hsrs#394770</comments>
      <guid>http://www.haloscan.com/comments/jaycohe/8748806500186081034/?src=hsrs#394770</guid>
      <description>How's the gravy at Miller Livestock Co?</description>
    </item>
    <item>
      <title>Thread: 5205023122650296997. Post by JIM JONES</title>
      <link>http://www.haloscan.com/comments/jaycohe/5205023122650296997/?src=hsr#394484</link>
      <pubDate>Sun, 08 Nov 2009 22:11:38 +0000</pubDate>
      <comments>http://www.haloscan.com/comments/jaycohe/5205023122650296997/?src=hsrs#394484</comments>
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      <description>Don't get any gravy on that zoot suit. It won't come out.</description>
    </item>
    <item>
      <title>Thread: 1620093823378631294. Post by sarena</title>
      <link>http://www.haloscan.com/comments/jaycohe/1620093823378631294/?src=hsr#394440</link>
      <pubDate>Fri, 30 Oct 2009 05:50:32 +0000</pubDate>
      <comments>http://www.haloscan.com/comments/jaycohe/1620093823378631294/?src=hsrs#394440</comments>
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      <description>looks awesome! How r ya?</description>
    </item>
    <item>
      <title>Thread: 127901987609803902. Post by Champ</title>
      <link>http://www.haloscan.com/comments/jaycohe/127901987609803902/?src=hsr#394119</link>
      <pubDate>Sun, 18 Oct 2009 14:43:24 +0000</pubDate>
      <comments>http://www.haloscan.com/comments/jaycohe/127901987609803902/?src=hsrs#394119</comments>
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      <description>If you're sitting around all day eating paleo biscuits and gravy, you are going to get strong! You're only as strong as your gravy. Gravy strong.</description>
    </item>
    <item>
      <title>Thread: 1685951407459931532. Post by Jesse Jackson</title>
      <link>http://www.haloscan.com/comments/jaycohe/1685951407459931532/?src=hsr#393727</link>
      <pubDate>Sun, 04 Oct 2009 11:06:23 +0000</pubDate>
      <comments>http://www.haloscan.com/comments/jaycohe/1685951407459931532/?src=hsrs#393727</comments>
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      <description>Put on your scuba suit and jump heavy into a bucket of gravy.

GO 4 BROKE</description>
    </item>
    <item>
      <title>Thread: 5425560363238664483. Post by Planet Hollywood</title>
      <link>http://www.haloscan.com/comments/jaycohe/5425560363238664483/?src=hsr#393607</link>
      <pubDate>Wed, 30 Sep 2009 20:59:22 +0000</pubDate>
      <comments>http://www.haloscan.com/comments/jaycohe/5425560363238664483/?src=hsrs#393607</comments>
      <guid>http://www.haloscan.com/comments/jaycohe/5425560363238664483/?src=hsrs#393607</guid>
      <description>another goofball reinventing the wheel fitness site. drink a gallon of  milk every day and squat.  &quot;stfu &amp; squat&quot;. new t-shirt.</description>
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