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    <title>Comments for smarchildon - HaloScan.com</title>
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      <title>Thread: 8020896082201983769. Post by Sarah</title>
      <link>http://www.haloscan.com/comments/smarchildon/8020896082201983769/?src=hsr#229489</link>
      <pubDate>Wed, 18 Nov 2009 15:23:07 +0000</pubDate>
      <comments>http://www.haloscan.com/comments/smarchildon/8020896082201983769/?src=hsrs#229489</comments>
      <guid>http://www.haloscan.com/comments/smarchildon/8020896082201983769/?src=hsrs#229489</guid>
      <description>Thanks Brian. I feel great actually!</description>
    </item>
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      <title>Thread: 8020896082201983769. Post by Brian Lavery</title>
      <link>http://www.haloscan.com/comments/smarchildon/8020896082201983769/?src=hsr#229454</link>
      <pubDate>Thu, 12 Nov 2009 10:51:14 +0000</pubDate>
      <comments>http://www.haloscan.com/comments/smarchildon/8020896082201983769/?src=hsrs#229454</comments>
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      <description>Very impressive - you have great coaching and are using proper form! You must be in fantastic shape.</description>
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      <title>Thread: 44406969654165059. Post by Tina</title>
      <link>http://www.haloscan.com/comments/smarchildon/44406969654165059/?src=hsr#229405</link>
      <pubDate>Thu, 29 Oct 2009 04:17:52 +0000</pubDate>
      <comments>http://www.haloscan.com/comments/smarchildon/44406969654165059/?src=hsrs#229405</comments>
      <guid>http://www.haloscan.com/comments/smarchildon/44406969654165059/?src=hsrs#229405</guid>
      <description>Hmmmm.... until earlier this year, I was living a bit east of Toronto. I shopped at Price Chopper, Food Basics, Loblaws, Superstore, Sobeys and A&amp;P. I am fairly certain I checked all of those stores at one time or another over the last couple of years and never found the elusive Grape Nuts. I am currently living about an hour outside Montreal and have checked all the major grocery stores here (Met</description>
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      <title>Thread: 7652276591229969890. Post by John Paul Gan</title>
      <link>http://www.haloscan.com/comments/smarchildon/7652276591229969890/?src=hsr#229403</link>
      <pubDate>Wed, 28 Oct 2009 18:43:07 +0000</pubDate>
      <comments>http://www.haloscan.com/comments/smarchildon/7652276591229969890/?src=hsrs#229403</comments>
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      <description>This is in response to &quot;foreigner in tokyo&quot;'s comment.  I am definitely sure that the religious meeting you have attended is not a Jehovah's Witness meeting.  Jehovah's Witnesses do not hold &quot;weird&quot; meetings - crying while praying and singing songs.  It must be one of those evangelical groups, pentecostals maybe.  They hold their meetings in their &quot;Kingdom Hall&quot;.  You can easily identify them on t</description>
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      <title>Thread: 7652276591229969890. Post by John Paul Gan</title>
      <link>http://www.haloscan.com/comments/smarchildon/7652276591229969890/?src=hsr#229402</link>
      <pubDate>Wed, 28 Oct 2009 18:42:47 +0000</pubDate>
      <comments>http://www.haloscan.com/comments/smarchildon/7652276591229969890/?src=hsrs#229402</comments>
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      <description>This is in response to &quot;foreigner in tokyo&quot;'s comment.  I am definitely sure that the religious meeting you have attended is not a Jehovah's Witness meeting.  Jehovah's Witnesses do not hold &quot;weird&quot; meetings - crying while praying and singing songs.  It must be one of those evangelical groups, pentecostals maybe.  They hold their meetings in their &quot;Kingdom Hall&quot;.  You can easily identify them on t</description>
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    <item>
      <title>Thread: 7652276591229969890. Post by foreigner in tokyo</title>
      <link>http://www.haloscan.com/comments/smarchildon/7652276591229969890/?src=hsr#229386</link>
      <pubDate>Sun, 25 Oct 2009 11:46:43 +0000</pubDate>
      <comments>http://www.haloscan.com/comments/smarchildon/7652276591229969890/?src=hsrs#229386</comments>
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      <description>hi everyone:)
i have been living in tokyo for already 6 months and i think that a few days ago i had encounter with those people. i have a japanese friend and i met her. then one of her friends came and she said that we could go to her house. so, i said ok. then we went there and what do i see. they have this church type thing there. and they say they are going to have sunday service. i asked the...</description>
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    <item>
      <title>Thread: 44406969654165059. Post by hh</title>
      <link>http://www.haloscan.com/comments/smarchildon/44406969654165059/?src=hsr#229370</link>
      <pubDate>Thu, 22 Oct 2009 02:08:25 +0000</pubDate>
      <comments>http://www.haloscan.com/comments/smarchildon/44406969654165059/?src=hsrs#229370</comments>
      <guid>http://www.haloscan.com/comments/smarchildon/44406969654165059/?src=hsrs#229370</guid>
      <description>You can now buy them on Amazon.</description>
    </item>
    <item>
      <title>Thread: 8020896082201983769. Post by Sarah</title>
      <link>http://www.haloscan.com/comments/smarchildon/8020896082201983769/?src=hsr#229321</link>
      <pubDate>Fri, 16 Oct 2009 02:40:54 +0000</pubDate>
      <comments>http://www.haloscan.com/comments/smarchildon/8020896082201983769/?src=hsrs#229321</comments>
      <guid>http://www.haloscan.com/comments/smarchildon/8020896082201983769/?src=hsrs#229321</guid>
      <description>I miss the prison gym. There were so many interesting characters . . .</description>
    </item>
    <item>
      <title>Thread: 8020896082201983769. Post by </title>
      <link>http://www.haloscan.com/comments/smarchildon/8020896082201983769/?src=hsr#229317</link>
      <pubDate>Thu, 15 Oct 2009 06:59:02 +0000</pubDate>
      <comments>http://www.haloscan.com/comments/smarchildon/8020896082201983769/?src=hsrs#229317</comments>
      <guid>http://www.haloscan.com/comments/smarchildon/8020896082201983769/?src=hsrs#229317</guid>
      <description>You've come a long way from cut-off t-shirts in a prison gym to Olympic Weightlifting Team. Three chin ups rocks!</description>
    </item>
    <item>
      <title>Thread: 8020896082201983769. Post by Sarah</title>
      <link>http://www.haloscan.com/comments/smarchildon/8020896082201983769/?src=hsr#229314</link>
      <pubDate>Thu, 15 Oct 2009 00:18:00 +0000</pubDate>
      <comments>http://www.haloscan.com/comments/smarchildon/8020896082201983769/?src=hsrs#229314</comments>
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      <description>Ha, ha! Good point. I usually do one set of chin-ups with three repetitions. Three chin-ups might not sound like much but it's not bad considering I couldn't do a single chin-up ever.</description>
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